South Mountain Brazilian Jiu Jitsu & Self Defense

South Mountain Brazilian Jiu Jitsu & Self Defense Brazilian Jiu-Jitsu & Self-Defense Academy. We offer programs for Kids, Adults. Ages 3 and up.

"We focus on teaching kids strong values and solid character through Brazilian Jiu Jitsu. We focus on core values like focus, discipline, persistence, cooperation, and respect. These core values often carry over to the child’s behavior at home and at school. Our adult programs are for both men and women and start at ages 15 and up. (Ages 12+) provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape. All while learning practical Self -Defense in a very challenging yet safe and caring environment."

Happy Labor Day, Phoenix!I'm reflecting on the incredible work our students put in every class - building confidence, di...
09/01/2025

Happy Labor Day, Phoenix!

I'm reflecting on the incredible work our students put in every class - building confidence, discipline, and strength one technique at a time.

The sweat and dedication you bring today shapes the warrior you become tomorrow!

See you on the mats, ready to push limits and break barriers together.

- Coach Sarah at South Mountain Brazilian Jiu-Jitsu.

Ready to unleash your potential? Try a class at https://southmountainjiujitsu.com/

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🌎 www.southmountainjiujitsu.com

🔥 Ready to upgrade your boring fitness workouts?At South Mountain Brazilian Jiu-Jitsu, we don't offer workouts - we offe...
08/31/2025

🔥 Ready to upgrade your boring fitness workouts?

At South Mountain Brazilian Jiu-Jitsu, we don't offer workouts - we offer solutions:

💪 Torch calories with high-energy martial arts training
🎯 Crush stress through focused, powerful movements
🧠 Sharpen your mind with strategic training
👊 Build real-world self-defense and confidence
🤝 Join an awesome community of motivated adults

Whether you're a total beginner or returning to martial arts, our expert instructors will help you crush your goals!

Stop scrolling, start training.

Click here to claim your special trial offer: https://southmountainjiujitsu.com/

Limited spots available - don't miss out!

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🌎 www.southmountainjiujitsu.com

August is DONE and what a BEAST of a month! 🔥What moment this month had you feeling like an absolute SAVAGE?Did you fina...
08/30/2025

August is DONE and what a BEAST of a month! 🔥

What moment this month had you feeling like an absolute SAVAGE?

Did you finally nail that submission you've been hunting for? Rolled with someone way bigger and held your own? Or maybe you just showed up and put in the WORK when you didn't feel like it?

Drop your victories below - we want to hear how you DOMINATED this month! 💪🥋

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🌎 www.southmountainjiujitsu.com

Thanks a million, Phoenix! 🎉Who says adults can't DOMINATE while getting stronger? 🔥💪Time to roll hard and tap out your ...
08/28/2025

Thanks a million, Phoenix! 🎉

Who says adults can't DOMINATE while getting stronger? 🔥💪

Time to roll hard and tap out your limits! Ready to unleash your inner warrior?

SO grateful for our BEAST community!

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🌎 www.southmountainjiujitsu.com

Look at these amazing kids from our jiu-jitsu class! 🥋✨ They're building confidence, learning some serious grappling ski...
08/26/2025

Look at these amazing kids from our jiu-jitsu class! 🥋✨

They're building confidence, learning some serious grappling skills, and having an absolute blast rolling around on the mats!

So proud of how far they've come - from day one fumbles to pulling off actual submissions!

Parents, your little grapplers are absolutely crushing it! Drop a ❤️ if you're as pumped as we are watching them grow!

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🌎 www.southmountainjiujitsu.com

Another sick review from our Phoenix warriors! 🔥Your words fuel our fire!Thanks for letting us help you dominate on the ...
08/24/2025

Another sick review from our Phoenix warriors! 🔥

Your words fuel our fire!

Thanks for letting us help you dominate on the mats. Let's keep crushing it together! 💪🥋

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🌎 www.southmountainjiujitsu.com

Here's a glimpse of our latest session—These adults came ready to DOMINATE the mats! Love seeing everyone push themselve...
08/22/2025

Here's a glimpse of our latest session—

These adults came ready to DOMINATE the mats!

Love seeing everyone push themselves and get STRONGER together.

Drop a ❤️ to show 'em some love!

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🌎 www.southmountainjiujitsu.com

We can't thank you enough, Phoenix parents! 🌟 Your reviews absolutely make our day!We couldn't do this without your amaz...
08/20/2025

We can't thank you enough, Phoenix parents! 🌟

Your reviews absolutely make our day!

We couldn't do this without your amazing support, South Mountain Brazilian Jiu-Jitsu moms and dads!

Your kids are crushing it on the mats and we're so proud of their progress! 🥋

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🌎 www.southmountainjiujitsu.com

Phoenix warriors, let's GO! 🔥Summer training was INSANE! 🥋🌞 Time to get real about what we conquered on the mats. What's...
08/18/2025

Phoenix warriors, let's GO! 🔥

Summer training was INSANE! 🥋🌞

Time to get real about what we conquered on the mats.

What's the most badass thing you learned this month?

SPILL IT in the comments!

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🌎 www.southmountainjiujitsu.com

Does your little one have endless energy that needs somewhere to go? 🌟 Kids Jiu-Jitsu classes could be the perfect fit! ...
08/16/2025

Does your little one have endless energy that needs somewhere to go? 🌟

Kids Jiu-Jitsu classes could be the perfect fit! 🥋

Grab our deal right here 👉 https://southmountainjiujitsu.com/

Our fun program doesn't just teach your child how to stay SAFE... we help them grow into confident, focused kids!

🥋 Rolling and grappling improve focus and problem-solving
💪 Training with buddies builds friendships & teamwork
👊 Learning new techniques builds confidence & teaches goal-setting
🔥 Our amazing instructors are like big brothers and sisters to your kids

👨‍👩‍👧‍👦 Kids who train Jiu-Jitsu do better everywhere - at school, at home, and with friends!

Come check us out with zero risk and our awesome deal 🤜🤛

Claim it in seconds right here 👉 https://southmountainjiujitsu.com/

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🌎 www.southmountainjiujitsu.com

CRUSHING IT! Your words just motivated us to push even harder.Thanks for sharing your experience at our studio! Your jou...
08/15/2025

CRUSHING IT! Your words just motivated us to push even harder.

Thanks for sharing your experience at our studio! Your journey fuels our fire every single day.

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🌎 www.southmountainjiujitsu.com

Show some love for our South Mountain Brazilian Jiu-Jitsu Warriors! 🥷💪 Check out these INSANE moments from class - our g...
08/13/2025

Show some love for our South Mountain Brazilian Jiu-Jitsu Warriors! 🥷💪

Check out these INSANE moments from class - our grapplers are absolutely DEMOLISHING it on the mats!

Drop a ❤️ if you're ready to DOMINATE with this fierce jiu-jitsu family!

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🌎 www.southmountainjiujitsu.com

Address

3636 W Southern Avenue, Unit 150C
Phoenix, AZ
85041

Opening Hours

Monday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 1pm

Telephone

+16026122899

Website

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