03/07/2025
Hydration = Happy Lymph! 💧💙
Especially in this summer heat, it’s so important to keep your body hydrated — not just for your general wellness, but for your lymphatic system too.
Your lymph is mostly water, and when you drink enough, you help it flow freely, flush out waste, and keep your body feeling lighter, cleaner, and less puffy. Think of every sip as a boost for your immune system and your body’s natural detox pathways!
🌿 How much should you drink?
A good rule of thumb: aim for half your body weight in ounces daily. Add a squeeze of lemon, a few berries, or a pinch of Celtic sea salt to help your body absorb it even better.
When temperatures rise, your body loses more water through sweat, so increasing and staying on top of your hydration is key — your lymphatic system will thank you for it!
Stay cool, stay hydrated, and keep that lymph happy! ✨