Blessings Balance Breath Yoga

04/21/2026

What a glorious day! Amen! Beautiful afternoon relaxing and reading this fantastic issue of Christian Yoga Magazine!

04/20/2026

Amazing Stretch and Shine outdoor chair yoga!

04/20/2026

Wow - we are so blessed! Had an incredible time leading Stretch and Shine outdoor chair yoga in celebration of upcoming Earth Day on Saturday at Clearwater Ahwatukee! We are so grateful for being a member of the Ahwatukee Chamber of Commerce because they introduced to Diana who serves as their fantastic sales director.
She has been amazing in supporting us to lead this event.

And many thanks to Trader Joe’s for the fantastic donation of flowers. Everyone sparkles and shines! Such beautiful souls! We look forward to leading more yoga events like this one. Amen!

04/20/2026

We are sooooo blessed and excited to attend this Friday and take a session with this amazing soul! Amen!

Pamela Stokes Eggleston will be teaching at Sedona Yoga Festival 2026.

Pamela is the Director of the School of Integrative Yoga Therapy at the Kripalu Center for Yoga and Health and founder of Yoga2Sleep. A certified yoga therapist, meditation teacher, and end-of-life doula, her work focuses on practical applications of yoga for insomnia, trauma recovery, chronic pain, and support for veterans and caregivers. Her approach is informed by training in CBT-I, trauma-informed yoga, and plant-based nutrition, along with experience across clinical, nonprofit, and government settings.

Her sessions offer clear, evidence-informed tools that support both personal practice and professional application, grounded in real-world experience.

April 23–26, 2026
Sedona, AZ

04/18/2026

We had an amazing time last night leading yoga at Movewell Physical Therapy & Performance ! We look forward to future collaborations!

04/13/2026

Great spotlight - wonderful human - I was blessed to work with this fantastic man for the year and a half I served as the health and wellness teacher at New Freedom. Really cool guy…..

04/09/2026

Be sure to join us tomorrow at “Second” Friday - held tomorrow because last week was Good Friday.

Be sure to stop at our table to learn about all the great events we have scheduled- and we have a lot!

We will also be giving away some cool stuff for both adults and the kids.
Ahwatukee First Friday
Ahwatukee Chamber of Commerce

03/31/2026

So blessed - thank you so much Inspiritus Yoga Wholistic Wellness & Training Centers for the Holy Week yoga class last night - just what I needed to help with the healing journey. Amen

03/26/2026

Grief - emptiness- profound loss - everything we will all experience yet we never think so. Allowing all the emotions to flow because they will find a way anyhow. Release and let go. Holding on tight to faith in God for He is good all the time in all circumstances. Cherishing the supportive community who continue to lift me up. Focus the breath and fix the gaze on Jesus.

03/24/2026

We are so blessed to partner with such an amazing organization. HATHA Yoga - Healing At The Hands of Almighty

Meet Donna Jagielski, a certified trauma-informed yoga instructor who brings healing and grounding to at-risk communities. With support from H.A.T.H.A., she teaches yoga at the Maricopa County Juvenile Detention Center and also leads classes for women re-entering society after incarceration. Donna shares, “I am passionate about serving this population and believe that God has provided me with this gift and ability to serve others through yoga.”

Donna’s journey with yoga began during her training as a professional dancer. She earned an undergraduate degree in dance and went on to pursue education, earning two Master’s degrees and a Doctorate in Education from Arizona State University and Northern Arizona University.

Her yoga credentials include a 500-hour yoga teacher certification and a 95-hour RCYT credential with a trauma-informed emphasis.

With more than 20 years in education, Donna serves full-time as the Health & Wellness Teacher at New Freedom, supporting mental health and addiction recovery as part of re-entry from incarceration.

Donna’s favorite pose is Warrior II. She explains, “It’s a powerful posture that combines anatomy and alignment. More importantly, it represents being grounded in the present while looking toward the future; the extended back arm honors the past. Staying rooted in the present requires faith, belief, and knowing that God has got it.”

A college football fan, Donna proudly cheers for the Indiana Hoosiers—the team her father played for. If you’re a college football fan, you know it’s been a memorable year for the Hoosiers!

We’re grateful for Donna’s ongoing enthusiasm and support. She embodies H.A.T.H.A.’s mission through daily work. Please join us in celebrating her in the comments!

Volunteer or partner with us:
If you’re interested in volunteering or becoming a H.A.T.H.A. provider, visit our website for more information: www.HATHAnp.org

Support our mission:
Consider making a donation at www.HATHAnp.org/give

03/16/2026

Countdown to Easter - it is not selfish to care for yourself - fill your cup first - life is extremely difficult right now - job loss, fulltime caretaker responsibilities and dog mom - but we keep going….we keep doing….why?

First, we have no choice we must but secondly we know we are not alone - Jesus is with us especially in times of need - and always the reminder that Jesus suffered way more than we will ever experience.

Take moments to care for your body and soul. Eat well, workout, be out in nature, breathe slowly, pray pray pray and love love love.