Nouveau Elan

24/11/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

03/09/2023

Here are my top tips as a health and wellness enthusiast-to-practitioner for almost 10 years after going from constant stomach aches, healing/curing my chronic diseases (colitis & interstitial cystitis), social anxiety (YEP! gut related), foggy thinking, chronic constipation, and more..
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Tip #1- Protocols are a great foundation and starting point. I recommend the .nutrition Gut Reset Protocol and you can use my code NOUVEAUELAN for a discount!!
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Tip #2- Eat fermented foods & drinks like milk kefir (you can make your own, I've done it! Just buy a culture on Amazon), water kefir(sold at Target its sooo yummy), coconut kefir, raw milk has some probiotics, kimchi, saurkraut (DON'T heat it, that kills the probiotics), tempeh, miso, and pickles. These foods have naturally occurring probiotics in them.
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Tip #3- Overly processed foods strip our minerals and feed bacteria that could throw our body out of balance. Limit these, don't throw them out completely. Soda is fun for birthday parties but not every day for every meal!
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Tip #4- Avoid excess stress because it wreaks havoc on our gut and hormones. Eustress is good, and some distress but excess distress harms our body in many different ways. Work with me 1:1 if you want to learn ways to lower stress. Also try Zuma Nutritions Stress Protocol and use my discount code NOUVEAUELAN if you want!
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Tip #5- Consume prebiotic-rich food and drinks like prebiotic sodas (they're being sold at all big stores now). I personally love the Ollipop Strawberry soda. Prebiotic-rich foods are inulin, artichokes, and anything rich in fiber, especially apples.
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Tip #6- Chew your dang food, scarfing it down depletes your digestive process of necessary enzymes for breaking down the food for nutrients and energy.
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Tip #7- Eat slower and smaller. Large meals are harder to digest and slow down the metabolism. Take your time with meals. Wait 5 minutes after your first serving to see if you're actually hungry for seconds.
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Tip #8- Hydration is key. Opt for nutrient-dense drinks.
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Tip #9- Opt for glycine in the form of organ meats, gummies made from real gelatin, drink bone both, and/or take glycine supplements.

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23/07/2023

Want to learn more about a fertility and vitality-enhancing root? Click here!

7 Ways Maca Can Improve Your Reproductive Health by nouveauelan | Jul 23, 2023 | Uncategorized | 0 comments Maca root (Lepidium meyenii) is a plant native to the Andes mountains of Peru and has been used for centuries as a traditional remedy for various health conditions. When it comes to hormonal h...

12/07/2023

Have you heard of the exotic and powerful herb Blue Lotus?
Learn more at my blog here!
https://nouveauelan.com/index.php/2023/07/08/unveiling-the-enchanting-aphrodisiac-effects-and-benefits-of-blue-lotus/

29/06/2023

Nourishing Body, Strengthening Spirit: Unveil the Grace of Intimate Connections with a Christian Aphrodisiac Herbalist Health Coach 🌹✨❤️
I can help you by:
-Sharing mind-body techniques to open your soul to deeper intimacy in a God-honoring way
-Educating you about the nutrition you need to THRIVE in your marriage bed!
-Coaching around hormonal issues
-Promote a GENTLE detox (not with teas and insane juice diets that will make you feel sick!)
-Assess your nutritional intake
-Coach you on when and how to take everyday local and exotic aphrodisiacs
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21/06/2023

Hi, I'm a Holistic Christian Wellness Coach💑🌱 Let's unlock the power of natural remedies and faith to support your fertility journey and enhance intimacy within your marriage. 🌺💕 Join me on this sacred path to holistic wellness and experience the blessings of love, fertility, and joy in alignment with your Christian values. 🌟

In today's fast-paced and stressful world, prioritizing our health and well-being has become more important than ever. While traditional approaches to healthcare focus on treating symptoms and diseases, a holistic health coach herbalist takes a comprehensive and personalized approach to wellness. By...

21/06/2023

📚 Dive into my latest article and explore the fascinating world of herbal electuaries. From the ancient herbalists to modern holistic practitioners, these potent potions have been cherished for their therapeutic benefits throughout history.
Special offer at the end of the article! Please check it out and share!

In the realm of herbal medicine, there are numerous ways to harness the healing properties of plants. One lesser-known yet highly effective method is the use of herbal electuaries. These potent concoctions combine the benefits of herbs with the natural sweetness of honey or syrup, creating a powerfu...

22/05/2022

In order to address a healthy nation, there should be a standard that says one should not live within 20-50 miles within an industrial region unless you work there. If you must live and work there, then you should be provided with higher than average servings of antioxidant rich fruit, berries, supplements, etc to offset the toxic load from being around pollution and industrial offset.

26/02/2022

I love this article, it reminds me of the aphrodisiac spice tea blend I make and sell on NOUVEAUELAN.com! 💕

Plants are a powerful form of healing for uncertain times. Their roots mean they are ‘grounded’ into the earth-- learn more about plant healing here!

24/02/2022

Child's development is key to future generational health. I love these child-led approaches to education and how they create their settings. The environment is the 3rd teacher!

I visited the Love 2 Learn Nursery in Leicester, this is part of the Curiosity Approach and is an Ofsted Outstanding Nursery.Curiosity Approach Website Link...

24/02/2022

This is an important experiment in history that confirms that we are influenced both by what we see and what are modeled by others. Do not be influenced by this world but renew your mind.

In 1961 Bandura conducted a controversial experiment known as the Bobo doll experiment, to study patterns of behavior , at least in part, by social learning ...

20/02/2022

20/01/2022

Before we compare ourselves to others, remember what your own strengths are. Envy tears apart, but knowing your strengths and weaknesses makes community. One person may be a math whiz, while you have a creative role. Rather than boasting, scorn and envy, the two of you can collaborate because two is stronger than one.

20/01/2022

MONTESSORI 101:
Playing with natural materials such as wood, pumpkins and gourds and gardening tools is more aesthetically pleasing to a child and more developmentally appropriate than noisy, plastic, toys that are overstimulating to the senses. Natural, Montessori materials help children work with the natural world around them. "Play is the work of the child" -Maria Montessori

Notice how in the videos I posted on my parenting highlight of Caspian playing I did not try to speak too much. It can distract children from what they are focusing on if you talk and offer praise. When you talk and distract a child during play, they will put their focus on you instead of their activity.

Children succeed and maintain more of a growth mindset by intrinsic motivation (a love of learning) instead of solely extrinsic motivation (wanting to please someone else or make them proud). How do we cultivate a growth mindset in children? Acknowledge them and do not offer praise. Although it may be well intentioned, it is actually hurting their growth and development. Saying things like "good job!" "Good boy!" Or "you're such a little artist!" And "I'm so proud of you!" shifts their motivation to extrinsic instead of intrinsic. What I do instead is "sportscasting" which is basically narrating what they are doing. I even say "you must be so proud of yourself for climbing up that rock for the first time!". When I don't know what to say sometimes I say "wow, you did it!". Saying "thank you" is important as well. The silence with head nod and smile can be golden too.

Studies showed that saying "good job!" and "you're so smart" to children made them more likely to cheat on tests. They also were less likely to do challenges. Why was that? They want to please the people they get their motivation from instead of doing it because they want to make themselves proud. The praise made them choose tasks to confirm the bias of other. The other group in the study were acknowledged for what they did and they did better on tests and cultivated a love for learning and success.

It's not that praise in itself is wrong, it just tends to get overused and is usually a shallow, lazy way to compliment.

19/01/2022

19/01/2022

Here's a few of my oil infusion supplies. I add these to glass mason jars then let them infuse in the solar energy for six weeks. This makes a lovely skin healing oil that's good for massage, burns, bug bites, moisturizer, oil cleansing, minor wounds and much more. Calendula + MCT oil is cooling and antiinflammatory. This oil is very refined unlike extra virgin coconut oil so it is non-comedigenic, meaning it won't clog the pores most likely like coconut oil usually does! Let me know in advance if you are interested in this product so I can start the process for you. They are on my shop (link in bio). Since I am starting in small batches until I get more up and running: by the end of this six weeks I will have two bottles of infused oil and one is already sold so I have one left. You can also pre order then I can get the supplies for your order.