Valley Sleep Center Biltmore

01/01/2026

🌙 Sleep well, live well—2026 starts with sweet dreams! 😴

12/30/2025

Here’s to ending the year well-rested and starting 2026 with energy and clarity 🎆💤

12/25/2025

Merry Christmas from all of us at Valley Sleep Center 🎄✨ Wishing you a holiday filled with peace, joy, and the sweetest of dreams 😴❤️ May your nights be cozy, your mornings bright, and your hearts full of cheer 🌟

12/25/2025

Oh Christmas Tree 🎄✨ may your nights be silent and your mornings bright 🌞

12/22/2025

Home for the holidays feels even sweeter when you sleep well 🏠❤️

12/19/2025

The best gift you can give yourself this season? Deep, restorative sleep 🎁💤

12/18/2025

From our family to yours, may your December nights be peaceful and full of sweet dreams ☃️💙

12/16/2025

Even Santa knows a good night’s rest fuels the busiest season 🎅🌙

12/14/2025

A little holiday love from our sister company Valley Sleep Therapy

Enjoy! https://www.facebook.com/share/p/1KmwRVc6zY/

12/13/2025

Every night of sleep is as unique and precious as a snowflake ❄️🌙 Cherish your rest this December 💫

12/11/2025

Silent nights are easier when sleep is part of your stocking stuffers 🧦🌌

12/09/2025

Comfort comes in many forms—cozy drinks ☕, warm blankets 🛋️, and quality rest 😴 How are you recharging this holiday season?

04/06/2022

06/02/2020

Do you know the best time for you to have s*x, ask your boss for a raise, and talk to your children? Exciting new research proves there is a right time to do just about everything, based on our biology and hormones. Dr. Breus’s The Power of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine.
Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Attendees will have a chance to win a signed copy of "The Power of When"
Register at: https://us02web.zoom.us/webinar/register/WN_h87gghDtT7qDzHki9xVZgA

06/01/2020

Snoring is the primary cause of sleep disruption for approximately 90 million American adults; 37 million on a regular basis.

05/31/2020

Can lack of sleep cause ADHD symptoms?
Now a new study shows that lack of sleep can cause more than just sluggish brains: sleep deprived students are at higher risk of developing the behavioral symptoms of attention deficit hyperactivity disorder (ADHD). ... Some children have difficulty falling asleep, others staying asleep

05/27/2020

What does a sleep apnea headache feel like?
Headaches are most commonly experienced by patients with moderate to severe sleep apnea when the oxygen level drops due to the intermittent breathing caused by obstructive sleep apnea (OSA). ... This dilation results in a migraine-like headache that is throbbing and irritating.

05/25/2020

Whether you’re dealing with jet lag, night shift work, or insomnia, an inconsistent sleep schedule can impact your mood, concentration, and weight.
But you can re-tune your sleep cycle to get better rest and more of it.
Check out this week's Commnity Health Talks to learn more!
https://www.facebook.com/ValleySleepCenter/events/

05/24/2020

As anyone who has suffered from a sleep disorder knows, sleep apnea can be debilitating. In addition to loud snoring, apnea causes daytime sleepiness, fatigue, and exhaustion, as well as headaches, dry mouth, worsening blood pressure, and, for men, s*xual dysfunction. A major public health problem is drowsy driving.

05/22/2020

Join us for our Community Health Talk-
Sleep to Slender
Today, May 22 @ 12:30 pm
At Valley Sleep Center we want to partner with our patients for life, a long life. Our licensed sleep providers will customize a medical weight loss plan based on your needs including nutritional counseling and an exercise plan individualized for you.

05/21/2020

Join us today, May 21 at 5:30 pm (MST) for our Community Health Talk-
Creating Calm in Chaos
It’s time to get nourishment, movement(flow), and rest(revitalized)!
Featuring:
Dr Brett Brimhall and Donna Chasan
Register Here! https://bit.ly/2TqyqOR

05/20/2020

While research shows that insomnia is tied to depression, one older study found that insomnia related to sleep maintenance — like sleep apnea — had the largest correlation to depression and anxiety. Another newer study found that about 46 percent of people with obstructive sleep apnea (OSA) had depressive symptoms.
Contact a Sleep Professional at:
https://valleysleepcenter.com

05/19/2020

http://tz2c.me/?c=Gx

05/19/2020