Ellie Mental Health - PV Village, AZ

02/07/2025

Your therapist’s office is a judgment-free zone. We’re not here to criticize or make you feel worse—we’re here to help you find the tools you need to heal and grow. 💪

And trust us, you’re not alone. The struggles you’re facing? You’d be surprised how many people walk through our doors feeling the same way. Let’s work together to find your way forward.

02/05/2025

Therapy is full of those 'aha!' moments, right? But sometimes, between sessions, it can feel like you need a little something to keep the momentum going. That’s where journaling comes in. ➡️ It’s a great way to unpack your thoughts, reflect on what came up in session, and maybe even stumble on new insights. Here are some prompts to keep going!

02/01/2025

Breaking cycles and prioritizing your future self? Now that's a glow-up we can all celebrate! 😍

01/30/2025

Teaching kids how to manage their emotions is one of the most valuable skills we can give them—It helps them bounce back from tough times, build better relationships, and handle challenges without feeling so overwhelmed.

But let’s be real, kids don’t just figure this out on their own. They need us to show them how!

Check out our blog for more ideas If you’re looking for simple, real-life tips to help kids understand and manage their feelings. 🫂

01/23/2025

It can feel overwhelming to know where to start to find the right therapist. The good news is that there are steps you can take to make the process feel more manageable.

First, consider what you're hoping to gain from therapy—whether it's coping strategies, a better understanding of yourself, or support through a difficult time.

Next, find a therapist that specializes in that. You can look through online directories, or you can give us a call and we'll match you with the right fit near you. 📞🐘

Remember, it's important to find someone you trust and feel at ease with. Don't be afraid to ask questions. They're here to help you grow and thrive, and we're here to make it easier for you to get there.

01/21/2025

We're not just reposting quotes for clout... we believe in the work and the real impact it has on our clients, staff, and communities. On this Martin Luther King Jr. Day, we honor his legacy of justice, equality, and healing. Our clinic is here to continue the work of transformation for all.

01/16/2025

Feeling the winter blues? ❄️ Not sure if it's Seasonal Affective Disorder (SAD) or Depression?

Seasonal Affect Disorder (SAD) might look and feel like depression (feeling down, sad, unmotivated, or tired, having trouble sleeping, difficulty concentrating)..... but with SAD these symptoms improve or disappear entirely during the spring and summer when there’s more sunlight. 🌤️

(Whereas If you notice that you're feeling these symptoms in the summer or they feel more severe, it may be major depressive disorder.)

Learn how to recognize the signs and discover practical ways to boost your mood during the colder months at our blog: https://elliementalhealth.com/understanding-seasonal-affective-disorder-symptoms-causes-and-coping-strategies/

01/13/2025

🚀 Living with ADHD? It’s time to take control!

In a recent blog post we're diving into practical strategies for managing ADHD symptoms, from time management hacks to fidget tools that actually work. A few of Ellie's ADHD experts Davin Cobb, LMFT Christina Gonzalez, LCSW, and Joey Lusvardi, PA offer ideas and skills that everyone can use to level up.

Whether you’re a therapist supporting clients or managing your own ADHD, the key is finding what works best for you.💡 What tools or strategies have you found most effective? Let’s hear 'em!

https://elliementalhealth.com/adhd-tools-tips-and-insights-from-our-experts/

Unlock your ADHD potential with expert tips on focus, organization, and productivity. Thrive with personalized strategies!

01/08/2025

Winter can feel like a heavy blanket you didn’t ask for. ❄️ Seasonal Affective Disorder (SAD) is real, and you’re not alone if the colder months feel harder to get through. ☁️

But here’s the thing: there’s support, strategies, and even small steps that can help lighten the load. 💡 Check out our tips here: https://elliementalhealth.com/understanding-seasonal-affective-disorder-symptoms-causes-and-coping-strategies/

How do you take care of yourself in the winter months? Share your strategies below! 👇

01/06/2025

Feeling frozen with anxiety? 🛑
Avoiding problems (or tough convos) doesn't make them disappear.

Talking to a therapist could be your first step towards confidence and clarity (and processing through the pros and cons of different responses to that text you've been avoiding).

Message us for more info on how to get started with your own therapist. 🧠🌟

01/03/2025

New year, new you? Nah, let's go with new year, BETTER you. Therapy isn't just for the tough times... it's for the new times, the old times, the in-between times. It's for growing, healing, and becoming even more you.

Why wait? Take that first step in 2025. Your future self will thank you. 💛

12/31/2024

Let go of what's holding you back. Embrace positive change and prioritize your well-being this year. 🌟 We want to see you thrive!

What are you ditching in 2025 for the sake of your mental health? 💫🎊

12/25/2024

Wishing you a Merry Christmas and a happy, healthy holiday season! 🎄✨ From all of us here at Ellie, we hope that this season brings peace, joy, and time with loved ones.

12/24/2024

With Christmas, Kwanzaa, and Hanukkah all falling this week, it's a great time to remind yourself to prioritize self-care amidst the holiday hustle (and maybe even schedule a preemptive therapy appointment)! 🎁

How will you practice self-care this holiday week? Let us know in the comments!

12/22/2024

Before & after of Riley asking for his daily cup of coffee ☕️🐶
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12/21/2024

It can be tough to know what to say when someone you care about is struggling with depression. We’re not always going to say the right thing, and it can sometimes feel like we're walking a tightrope.

Remember: Sometimes just showing up and showing your support is the best thing you can do. Swipe through our quick guide on helpful things to say—and what to steer clear of. 🤝✨

12/19/2024

This time of year can be a whirlwind, but it’s so important to make time for YOU. Whether it's a cozy cup of tea, a long walk, or a few minutes of meditation, everyone has their own way of staying grounded during this busy time. 🌿🎄

We’d love to hear from you! 💬 What’s your favorite self-care routine during the holidays? Drop it in the comments and share your go-to tips for keeping stress at bay. 💛👇

12/14/2024

FAQ: How often should I see my therapist? 🧠

Check out what one of our therapists, Miranda, has to say about frequency and when it's time to discharge.

➡️ The ultimate goal of therapy is to help you gain the tools to thrive on your own. While it’s bittersweet to say goodbye, it’s a sign of growth and progress. 💪✨