Your therapist’s office is a judgment-free zone. We’re not here to criticize or make you feel worse—we’re here to help you find the tools you need to heal and grow. 💪
And trust us, you’re not alone. The struggles you’re facing? You’d be surprised how many people walk through our doors feeling the same way. Let’s work together to find your way forward.
#MentalHealthMatters #TherapySupport #HealingJourney
It can feel overwhelming to know where to start to find the right therapist. The good news is that there are steps you can take to make the process feel more manageable.
First, consider what you're hoping to gain from therapy—whether it's coping strategies, a better understanding of yourself, or support through a difficult time.
Next, find a therapist that specializes in that. You can look through online directories, or you can give us a call and we'll match you with the right fit near you. 📞🐘
Remember, it's important to find someone you trust and feel at ease with. Don't be afraid to ask questions. They're here to help you grow and thrive, and we're here to make it easier for you to get there.
FAQ: How often should I see my therapist? 🧠
Check out what one of our therapists, Miranda, has to say about frequency and when it's time to discharge.
➡️ The ultimate goal of therapy is to help you gain the tools to thrive on your own. While it’s bittersweet to say goodbye, it’s a sign of growth and progress. 💪✨ #TherapyJourney #MentalHealthMatters
Let's put those skills from therapy to work! 💪 #therapyworks #copingskills
Video source: @Dadsonfarms
Today, we're diving into an important topic: how to find the right therapist for YOU! 💖
Whether you’re seeking support for mental health issues, personal growth, or just someone to talk to, finding the right fit can make all the difference.
1. Know Your Needs: Are you dealing with anxiety, depression, or relationship issues? Understanding your goals will help you narrow down your options. 📝
2. Do Your Research: Look into different therapy types and specialties. For example, some therapists focus on CBT or DBT, while others use modalities like EMDR or Brainspotting. There are so many unique approaches! (Also, psst.. we have a podcast that discusses the differences between these types)
3. Check Credentials: Make sure your potential therapist has experience with your specific concerns. This info is usually available on their professional websites-- and all Ellie therapists have bios on our website, so you can learn more about their approach and credentials. 🔍
4. Trust Your Gut: After meeting with a new therapist, pay attention to how you feel. Do you feel heard and safe? If something feels off, it’s okay to keep searching.
Finding the right therapist is a journey, and you deserve support that feels right for you. Don’t rush it! 💪✨ #MentalHealth #TherapyJourney #YouDeserveIt #FindYourFit
Autumn's here, and you know what that means – crunchy leaves, cozy sweaters, and pumpkin-spiced EVERYTHING. But let's not forget about keeping our health in check while we’re sipping on those lattes. 🍁 What fall coping skills are you doing today?
#CopingSkills #ItsFallYall
Boundaries aren't just a buzzword; they're your mental health's best friend. It's not selfish to say no; it's self-care. 💪
It might seem hard or scary, but it's so important-- copy and paste these to use where applicable:
- Direct and Polite: "I'd love to help, but unfortunately, I can't right now."
- Give a Reason: "Thanks for thinking of me, but I have too much on my plate at the moment."
- Assertive: "I'd rather not, but thanks for thinking of me."
- Apologetic: "I'm really sorry, but I have to pass."
- Compromise: "I can't do the whole thing, but I can help with [specific part]."
- The Randy Jackson: "That's a no from me, dawg."
#ProtectYourPeace #SelfCare #Boundaries #SayingNo
Summer's here, and it's the perfect time to show yourself some love. 😎 Here are a few ideas we have:
1. Start by soaking up the sun responsibly—hello, Vitamin D! ⛅
2. Try journaling your thoughts while lounging in a park or practicing mindfulness with a walk on the beach. 🌊
3. Make time for friends who lift you up, and don't be afraid to say "no" to plans that drain you.
4. Dive into a new hobby, whether it's paddleboarding or just reading that book you've been eyeing.
5. Extra time with the kids out of school? Now's the perfect time to try out therapy and get things back on track before the schedules fill up again this fall.
➡ And remember, it's totally okay to have lazy days once in awhile! You deserve some TLC!
#Summertime #MentalHealthtips #TherapistsofInstagram #CopingSkills
Nah, we're not naming names, but we DO want you to evaluate what's coming through your feed.
Ask yourself:
- Is this helpful for my mental health?
- Is this inspiring me to do better? Or making me feel worse?
Let's take one step further towards protecting our peace. Your brain will thank you! 👏 #MentalHealthMatters #SocialMedia #Boundaries
Yeah, that's normal. Here are 30 ways to STOP overthinking in it's tracks:
1. Listening to Music
2. Deep Breathing
3. Mindfulness Meditation
4. Journaling
5. Exercise
6. Spending Time in Nature
7. Do Something Creative
8. Spend Time with Friends
9. Limiting Screen Time
10. Setting Boundaries Around Social Media or News Intake
11. Positive Affirmations
12. Talk to a Therapist
13. Practicing Gratitude
14. Grounding Techniques like the 5-4-3-2-1 Method
15. Make a List
16. Watch a Funny Movie
17. Limiting Caffeine and Alcohol
18. Practicing Self-Compassion
19. Playing with Pets
20. Gardening
Challenge yourself to do one of these skills this week when your thoughts are spiraling, and let us know what you'll be trying in the comments ⬇️
#mentalhealthmatters #copingskills #overthinking #mentalhealthhumor
🐘🐘🐘
Mindful Monday: Entering Counseling
➳Whoever put a limit on reasons why you should enter counseling?
➳Negatively stigmatizing bettering yourself & asking for help is old school 🙂↔️
➳Here is a new lens on why counseling is great for unique needs!
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