Abide Physical Therapy

12/10/2025

Your wins light us up! ✨💛🙌

Swipe to see what our amazing patients are raving about 👆💬🥰

12/10/2025

Check out this awesome review from Betty Grenier

We appreciate Betty Grenier's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.

12/08/2025

Shoulder blade pain, tightness, and those stubborn “knots” aren’t always because you need more massage…
Sometimes your shoulder just needs the right movement every day. 💛

Here’s what most people don’t realize:
✨ Those knots often come from muscles doing extra work because something else isn’t pulling its weight.

When the shoulder blade isn’t moving well, the area around it tightens, protects, and eventually starts yelling at you.

What actually helps?
✔ Consistent mobility
✔ Activating the right muscles
✔ Teaching your shoulder blade how to glide, rotate, and support you

This simple daily exercise can help your shoulder finally relax instead of gripping for dear life.

👉 Want a personalized plan to get rid of shoulder blade pain for good?
DM “SHOULDER” and we’ll get you started.

12/05/2025

“Me asking why your knee hurts… and you remembering that intense living-room dance battle you definitely weren’t trained for 💃🕺😅”

We love the energy — but your knees might need a little more support than your dance floor does.
If your “just for fun” moves are turning into “why does this hurt?” moments, we’ve got you.

👉 DM “KNEE” for your FREE Pain-Free Movement Guide.

12/03/2025

Always stay in the gym

12/03/2025

Healing stories that hype us up! 🔥

Curious what care with us feels like? Hear it straight from our patients ☝️

12/02/2025

Check out this great four star review that Tony gave us! You can check out more of our customer reviews on https://sotellus.com/reviews/abide-physical-therapy/

12/01/2025

Pelvic floor health shouldn’t be confusing, intimidating, or only talked about after something goes wrong.
Whether you’ve had babies, lift heavy, sit all day, or just feel “off” down there — your pelvic floor deserves some attention.

Here’s what most people don’t realize:
✨ A healthy pelvic floor isn’t just strong — it’s flexible, coordinated, and able to relax.

When the pelvic floor is tight or overworked, it can lead to pain, pressure, leaking, constipation, hip or low back discomfort, or that constant feeling of needing to clench.

So what actually keeps the pelvic floor healthy?

✅ Good breathing patterns
✅ Relaxation just as much as strengthening
✅ Mobility through the hips and low back
✅ Nervous system regulation (yep — stress matters!)
✅ Addressing tension in connected areas like the jaw, core, and glutes

When everything works together, the pelvic floor can support you without gripping, straining, or sending you warning signals.

👉 Want a personalized plan that keeps your pelvic floor healthy long-term?
DM us “RELAX” and we’ll help you get started with a one-on-one session.

11/30/2025

Check out this awesome review from Ryan Windett

We appreciate Ryan Windett's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.

11/27/2025

Check out this awesome review from Kinley Robinson

We appreciate Kinley Robinson's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.

11/26/2025

Happy Thanksgiving from Abide Physical Therapy!

Today and every day, we’re grateful for the trust you place in us, the stories you share, and the healing journeys we get to be a part of.

Thank you for allowing us to walk alongside you and your family.

Wishing you a restful, joy-filled holiday surrounded by the people you love. 🦃✨

11/24/2025

Check out this awesome review from Scott

We appreciate Scott R's 5-star review! Check out their detailed feedback and read many more reviews from our happy customers at Abide Physical Therapy.