Palacios Crew Counseling LLC

11/27/2025

🧡 Happy Thanksgiving 🌿

Gratitude can hold both joy and grief. Holding both appreciation for what we have and awareness of what’s been lost.

As we move through this season, take time to practice gratitude - not as a dismissal of hardship, but as a step toward healing for ourselves, our communities, and the histories that live within us.

Palacios Crew Counseling stands in reflection and gratitude for those who came before, and in compassion for all who hold complex emotions during this time.

11/25/2025

Sometimes the thoughts in our minds can feel heavy or overwhelming. 💭 It’s natural to have unhelpful or negative patterns, but with gentle practice, we can learn to shift our perspective. 🌿

Today we share simple ways to reframe common unhelpful thoughts into kinder, more helpful ones, small steps that can make a big difference in how you feel and respond to life’s challenges. 💛

Remember: growth doesn’t happen overnight, and being patient and compassionate with yourself is part of the process. You are doing the work, and that matters. 🤍

11/18/2025

Today, on Preemie Awareness Day 💜, we honor the incredible strength and resilience of babies born prematurely, and the courage of the parents who love and support them through every challenge.

Having a preemie can bring a whirlwind of emotions: joy, fear, hope, and sometimes exhaustion or worry. Please know that every feeling is valid, and you are not alone on this journey. 🤍

Your love, care, and dedication make a difference every single day, and celebrating these little fighters reminds us of the power of hope, resilience, and community. 💫

11/15/2025

11/15/2025

11/08/2025

11/08/2025

11/08/2025

Therapy isn’t about being “fixed”, it’s about being seen, supported, and understood - and finding healing within yourself. 💬

In therapy, you might find:

🌿 A calm space to talk openly, no judgment, just listening.
🪞 Gentle questions that help you see things from new perspectives.
💛 Tools and coping skills to navigate stress, relationships, and emotions.
🪴 Small but meaningful shifts that add up over time.

At Palacios Crew Counseling, we know that taking the first step toward therapy can feel intimidating, but you don’t have to do it alone. Our goal is to make that step feel safe, approachable, and worthwhile.
If you’ve been wondering what therapy could look like for you, we’d love to walk with you on that journey. Find us at www.palacioscrewcounseling.com

11/06/2025

Stress is a part of being human - but that doesn’t mean it has to take over your day. 🌿

On National Stress Awareness Day, we’re reminded to pause, breathe, and care for ourselves in small but meaningful ways. Even a few mindful moments can bring your mind and body back to center. 💆‍♀️

Here are a few gentle ways to reduce stress and nurture yourself today:
Pause and breathe. Take a few slow, intentional breaths, notice how your body feels with each exhale.

Step outside. A short walk or a few minutes in fresh air can shift your energy and calm your mind. 🌤️

Set gentle boundaries. It’s okay to say no or step back when you need rest.

Connect. Reach out to someone who helps you feel grounded, connection reminds us we’re not alone. 🤝

Rest without guilt. Rest is not a reward; it’s a need. Allow yourself time to recharge. 🕯️

At Palacios Crew Counseling, we believe that taking time for yourself isn’t selfish, it’s essential. Your well-being matters, today and every day. 💛