Favor and Grace Under Fire Therapy & Consulting

08/17/2025

✨🚨 TRAINING ANNOUNCEMENT 🚨✨

This Wednesday | 9AM–12PM I’m facilitating a 3-hour CEU Training on one of my absolute favorites:
Bowenian Family Systems Theory & Cultural Competency 🌀🌍

Bowenian is hands-down my MFT fave theory (I can talk about it all day 😍) and pairing it with deep conversations about culture? That’s where the real learning + growth happens!

We’ll dive into:
🔹 Core Bowenian concepts (differentiation, triangles, family patterns)
🔹 How cultural values shape roles, communication, and identity
🔹 Practical strategies for working with diverse families
🔹 Real-world case examples you can actually use with clients

This isn’t just another training—this is going to be epic. 💥
Interactive. Insightful. A session you won’t forget.

📍 River People Health Center
📅 Wednesday, August 20th
🕘 9:00 AM – 12:00 PM

Therapists, come ready to learn, reflect, and leave with tools you can immediately put into practice. 🧩💡

06/01/2025

05/23/2025

Chronic stress isn’t just “in your head”…
It wears on your heart ❤️, messes with your sleep 💤, and strains your relationships 💔.

Your body keeps the score:
⚡ Fatigue
😠 Irritability
😵‍💫 Racing thoughts
🙅 Disconnection

And let’s be real—this isn’t sustainable.

You deserve:
✨ Rest that restores
✨ Relationships that nourish
✨ A heart that feels safe, not stuck in survival mode

Let stress be a signal, not a lifestyle.

05/15/2025

“Stress is not a sign of weakness. It’s a signal—something needs your attention, not your judgment.”

At Favor & Grace Under Fire, we remind you:
🔁 Favor yourself enough to pause.
🕊️ Grace yourself enough to breathe.

You’re not breaking down—you’re being called to check in.
Let’s do the inner work together.

04/05/2025

Exciting news! Congratulations to Miracle Williams, LMFT, on becoming a fully licensed Marriage and Family Therapist in Arizona! Achieving this milestone required dedication and hard work, this was a marathon not a race!
• Completing at least 3,200 hours of supervised work experience.
• Accumulating at least 1,600 hours of direct client contact, with a minimum of 1,000 hours involving couples and families. 
• Receiving at least 100 hours of clinical supervision during this period. 

Stay tuned for Miracle’s upcoming couples communication workshops and relationship-focused speaking engagements. Her expertise and passion are sure to make a positive impact on many relationships! 

04/01/2025

Currently, it is legal to discriminate against a person in the workplace, schools, and/or pools because of their natural or protective hairstyle in all states except for California, New York, New Jersey, Virginia, Colorado, Washington, Maryland, Connecticut, Delaware, New Mexico, Nebraska, Nevada, O...

03/25/2025

⸻

Hey FGUF Fam!
Guess who’s back from maternity leave and has leveled ALL the way up? Miracle is officially returning—and she’s now a Licensed Marriage & Family Therapist (LMFT)!

We’re so proud of her journey from Licensed Associate Therapist to LMFT, all while embracing motherhood. Talk about a glow-up! We’ll be celebrating her return soon, but in the meantime, show her some love and help us spread the word!

We’re thrilled to welcome her back to FGUF, where she’s bringing her heart, skill, and fresh perspective . And the best part? She’s accepting new clients!

Mothers, couples, young adults, adults—if life’s been lifing, there’s space on her couch just for you. But don’t wait—these slots will fill up fast!

Submit an inquiry at favorgraceunderfire.com!

02/20/2025

BIG Congratulations to Erica McCullough, LMFT! 🎉✨

She is officially FULLY LICENSED! If you didn’t know, becoming a licensed therapist isn’t easy—it’s a journey! Think of it like residency for doctors. Licensed Associate Marriage & Family Therapists must complete 1,600 hours of client sessions, with 1,000 of those focused on couples & families—this is where the Marriage & Family Therapy specialization comes in. On top of that, they must complete 100 hours of clinical supervision, 50 of which must come from an approved LMFT supervisor. Whew! This path is NOT for the faint of heart!

But Erica did it!

And what makes this even more special? She is the FIRST supervisee from the Fresh Start BIPOC Supervision group to officially complete her hours and earn licensure!

Join me in welcoming Miss Erica McCullough, LMFT to the world of fully licensed therapists! 💜🔥

01/18/2025

Exciting News!

Please join us in welcoming Prather Harrell, LAMFT, to the Favor & Grace Under Fire Therapy & Consulting family!

Prather specializes in:
✨ Special Needs Individuals & Families/Behavior Management
✨ Couples, Marriage, & Family Conflict
✨ Anxiety, Depression, & Mood Disorders
✨ Chronic Illness
✨ Caregiving
✨ Grief Support

She offers both in-person and virtual sessions and accepts Aetna, BCBS, & Cigna!

Submit an inquiry at favorgraceunderfire.com, and we’ll schedule your FREE 10–15 minute phone consultation to get started.

Be blessed! 💙

11/15/2024

🧠✨ Change your thoughts, change your actions, and transform your behaviors.

Making changes is easier said than done, but let’s get a head start on those New Year’s resolutions! Working with a Licensed Therapist can help you shift your thoughts, take meaningful actions, and create lasting behavioral change through Cognitive Behavioral Therapy (CBT).

Start your journey today with Miracle! Put in an inquiry at FavorGraceUnderFire.com.

We can’t wait to hear from you! 💬💜

11/14/2024

🌱✨ Life transitions are inevitable, and we’re all in the midst of some big ones. As 2025 approaches, it’s essential to prepare yourself emotionally for what’s to come. Your mindset matters when facing important decisions and navigating these shifts.

Start the new year strong by investing in yourself. Get into therapy before the new year begins! Find your purpose, promise and provision!

Put in an inquiry today at FavorGraceUnderFire.com and set the foundation for a healthier, more resilient you. 💪🏽💜

11/12/2024

“WINTER IS COMING…” ❄️⛓️ (read in your best Jon Snow voice)

Change is in the air, and with the colder season upon us, it’s time to consider how the weight of stress might be affecting you. Your body wasn’t designed to carry the burden of stress endlessly. Over time, it will start to break down.

Let’s get ahead of that in the new year! Take a proactive step and build a self-care plan that works for you.

✨Miracle has a few openings left, ready to guide you towards peace, balance, and rejuvenation. Snag your spot now before her schedule is full!

Don’t let stress rule your kingdom. 🏰 Take action today and put yourself first!