Mindful Connections Counseling and Learning Center

08/29/2025

💗Mental health matters just as much as physical health💗

The smallest check-ins can make the biggest difference ✨ Use this simple checklist to pause, breathe, and show yourself some kindness today.

Which one do you need to check off right now? ✅

08/23/2025

✨New Resource for Parents!✨
We’re excited to launch our Parent Resource Page on our website! This is a new place for you to find helpful tips, tools, and insights to support your child’s growth and wellbeing.

Our first post is all about why morning routines are important for kids and how YOU can implement a routine in your family 🕚☀️

Check it out today and stay tuned for more resources designed for parents! 💕

🔗: mindfulconnectionsclc.com/parent-resources/

08/14/2025

💜 Meet Our Mindful Connections Therapists 💜

At Mindful Connections Counseling and Learning Center, our team is dedicated to helping children, their parents, and adults navigate life’s challenges with compassion and evidence-based care.

✨ Meryl Warda, LCSW – Clinical Director, Founder
Meryl has devoted her career to supporting children and families, specializing in ADHD, anxiety, grief, parenting struggles, and more. She uses approaches like play therapy, CBT, EMDR, and expressive arts to foster healthier family relationships and overall well-being.

✨ Glenda Henman, LPC – Child & Adult Therapist
With over 20 years in the mental health field, Glenda believes you are the expert of your own life. She blends EMDR, somatic therapy, attachment-based therapy, and play therapy to support healing, resilience, and growth for both children and adults.

✨ Stephanie Wogomon, LCSW – Child & Adult Therapist
Stephanie brings experience from child welfare, juvenile justice, and community mental health. She supports individuals and families through trauma, grief, depression, and more, using play therapy, DBT, CBT, and narrative therapy to help clients find balance and peace.

🌟 Whether you’re seeking support for your child, your family, or yourself, our therapists are here to walk alongside you every step of the way.

📍 Learn more or schedule an appointment: mindfulconnectionsclc.com

08/08/2023

🌟 Hey friends! 🌟

I just wanted to take a moment to talk about something that is often overlooked but incredibly important: therapy! 💆‍♀️💆‍♂️

Going to therapy is cool, and here's why:

1️⃣ Mental health matters: Taking care of our mental well-being is just as important as taking care of our physical health. Therapy provides a safe and confidential space where we can explore our thoughts, emotions, and experiences. It helps us gain a better understanding of ourselves, develop coping strategies, and improve our overall mental well-being.

2️⃣ Breaking the stigma: Unfortunately, there is still a stigma surrounding therapy. But guess what? Seeking help is a sign of strength, not weakness! By openly talking about our experiences with therapy, we can help break down the barriers and encourage others to seek the support they need.

3️⃣ Growth and self-improvement: Therapy isn't just for those going through difficult times. It can also be incredibly beneficial for personal growth and self-improvement. Whether you want to work on your relationships, set goals, or simply gain a deeper understanding of yourself, therapy can provide valuable insights and guidance.

Remember, it's okay to ask for help when we need it. Therapy is a powerful tool that can empower us to live happier, healthier lives. So let's embrace it and encourage others to do the same! 💪❤️

Contact us for a free ten minute consultation mindfulconnectionsclc.com or 4808089535.

08/02/2023

🌟 Finding Peace in the Midst of Life's Challenges 🌟

💭 Have you ever caught yourself thinking, "I'll be happy when life gets easier"? It's a common belief that we need to wait until all our problems are solved before we can experience true peace and contentment. But what if I told you that peace is not dependent on external circumstances? What if you could find peace right here, right now, even in the midst of life's challenges?

✨ At Mindful Connections Counseling and Learning Center, we believe that peace is an inside job. It's about cultivating a sense of calm and tranquility within ourselves, regardless of what's happening around us. It's about learning to navigate through life's ups and downs with grace and resilience.

🧘‍♀️ One powerful way to find peace amidst the chaos is through mindfulness practice. By bringing our attention to the present moment, we can let go of worries about the past or future and fully embrace the here and now. Mindfulness allows us to observe our thoughts and emotions without judgment, creating space for inner peace to arise.
💞 It's important to remember that finding peace is a continuous process. It's not a destination that we reach once and for all, but rather a lifelong journey of self-discovery and self-care. By prioritizing self-care practices such as meditation, exercise, journaling, or spending time in nature, we can nourish our inner peace and create a solid foundation for overall well-being.

🌈 So let go of the belief that you have to wait until life isn't hard anymore to feel peace. Embrace the power of mindfulness, accept life's challenges as opportunities, and prioritize self-care along the way. You deserve to experience peace and contentment in every moment, no matter what life throws your way.
If you would like a free ten min consultation contact mindfulconnectionsclc.com or 4808089535.

We are licensed therapists dedicated to providing top-quality mental health care. Our compassionate approach, combined with family and individual counseling, fosters mindful healing and holistic wellness. We personalize your care to meet you where you are, empowering you to move towards your desired...

07/18/2023

Our mental well-being plays a crucial role in our overall health and quality of life. Just like we take care of our physical health by eating well and exercising, it's equally important to prioritize our mental well-being. 🧠💪Mental health encompasses our emotional, psychological, and social well-being. It affects how we think, feel, and act, and also influences how we handle stress, relate to others, and make choices. 💡✨ When we neglect our mental health, it can have serious consequences on our physical health as well. Research has shown that individuals with untreated mental health conditions are at a higher risk for chronic physical conditions such as heart disease, diabetes, and obesity. 😔❌
Call Mindful Connections Counseling and Learning Center for a FREE ten minute consultation mindfulconnectionclc.com or 4808089535

06/25/2023

As a society, we need to take the issue of teen mental health seriously. Too many young people are struggling and we need to do more to support them. If you or someone you know is struggling with mental health issues, please know you are not alone. There are available resources to help and it's important to seek help if you need it and encourage others to do the same.
Let's work together to raise awareness about the teen mental health crisis and provide the support they need to thrive.
Call Mindful Connections Counseling and Learning Center for your free ten minute consultation mindfulconnectionsclc.com or 480-808-9535

06/25/2023

as a society, we need to take the issue of teen mental health serious. Too many young people are stuggling with anxiety, depression and otehr mental health issues, and we need to do more to support them.
If you are a teen struggling right now, just know, you are not alone. There are resources available to help. It is important to seek suuport and to encourage people you know to do the same.
Let's work together to raise awareness about the teen mental health crisis and to provide the support and resources that young people need to thrive.

06/22/2023

Mindful Connections Counseling and Learning Center is a brand new counseling agency in North Phoenix. We provide services for children and families as well as individuals who are struggling with substance misuse, relationship issues and overall general mental health. We offer a free ten minute consultation. Book here Mindfulconnectionsclc.com it’s okay to ask for help.

We are here to listen

06/20/2023

Our sign is up! Call today for an appointment for your counseling needs. We offer a free 10 minute consultation with our Clinical Director 480-808-9535

06/19/2023

Celebrate Freedom!

06/18/2023

Fathers are so important to the health and well-being of a child. Call us today for an appointment. We can help. 480-808-9535.