Banner Physical Therapy - Phoenix - 19th Avenue

10/10/2025

Your 30s are this great time where you're finally old enough to be taken seriously, but suddenly, everything starts to hurt, and your knee, hip or back cracks when you stand up.

Joint issues may already be settling in, especially if you have previous injuries, repetitive stress, obesity or are genetically predisposed.

Follow the advice of Physical Therapist Chris Hanson for a few exercises to keep your joints moving. If you don't take protective action, joint replacement surgery could be your future, but it doesn't have to be. Physical therapists can help you proactively start care for smooth sailing as you enter your 40s and 50s.

10/09/2025

What future would you choose?

10/07/2025

Breast cancer may be the journey no one chooses, but you can choose strength, movement and confidence every stage of healing. So, grab your favorite road trip playlist and jump into our latest blog to learn how cancer rehabilitation can help you on the path to healing.

Cancer rehabilitation is essential on your breast cancer journey, helping you regain strength and mobility while navigating treatment and recovery.

10/06/2025

At six months postpartum, you don't want to still appear pregnant.

But that's what Bailey Bradshaw thought she looked like due to ab separation, a condition that can occur during pregnancy when the two vertical muscles of the abdomen stretch and separate. Additionally, due to complications, her baby was born via C-section, causing damage to Bailey's bladder and leading to a loss of sensation.

Typically, Bailey enjoys going outside, exercising and spending time with her family, but she felt self-conscious about her image. She was worried people might think she was pregnant again. That's when she turned to CoreVia Pelvic Health Physical Therapist Julie Broback.

Right away, she told Julie about her delivery, emphasizing she wanted her body back and to feel good about herself again.

Bailey and Julie have been working on exercises and breathing techniques to help Bailey's muscles return to normal. She began to feel her body responding, noticing muscles she had never used before.

"I feel I have reached a turning point in my postpartum journey," Bailey shared. "Not only feeling a difference in my body, but seeing it as well."

Bailey's goals are within reach. She's regained confidence and can wear jeans without thinking that she looks pregnant.

10/04/2025

Hey, 20-somethings: This advice comes to you from the future. Mindfulness and hydrating via sustainable water bottles are a great start. But, take it from everyone you know in their 30s and beyond, you don't want to be one sneeze, bend or quick turn away from back pain. Physical Therapist Aaron Megazzi demonstrates two easy moves to help build strength and flexibility.

Physical therapists are here to help identify imbalances and improper mechanics that could cause trouble down the road. Get started now to set the stage for resilience in your future.

10/03/2025

It's the day you've been waiting for. Experience the life of a physical therapist with Physical Therapist Jeremy Beaver and Physical Therapist Assistant Patrick Bloom.

The fate of our patients is always top of mind as we check off their physical therapy wish list. Don't worry, it's actually therapeutic.

10/02/2025

October is Breast Cancer Awareness Month. More than half of the people diagnosed with breast cancer will experience side effects following treatment.

Our ReVital Cancer Rehabilitation program can help patients prepare for treatment and manage side effects afterward so they can live well beyond cancer.

Early detection is critical, but so is support throughout the journey. You don't have to face recovery alone.

10/02/2025

Tempe Southeast recently relocated, check out the new space!

We offer physical therapy, certified hand therapy, Select Sports - Sports Medicine, OrthoVive Joint Health and more.

Interested in setting up an appointment? Request one here: https://bit.ly/46RMrKF

New address:
6200 S McClintock Drive
Suite 115
Tempe, AZ 85283

10/01/2025

It’s National Physical Therapy Month. Our theme throughout October is, “Your future is better with PT!” We will highlight how physical therapy can lead to a better, stronger tomorrow.

Our physical therapists are here to guide patients through every step of recovery, from hospital to home. For our patients, that means helping them return to the moments that matter. For our physical therapists and physical therapist assistants, it means making a difference and helping people move forward.

Join us throughout the month as we highlight the power of physical therapy.

09/30/2025

Whether you're cursing knee injuries because they completely derailed your fantasy football lineup or because you have personal experience, you'll want to read this.

Physical Therapist and Select Medical Vice President of Clinical Research and Education, Kevin Wilk, is an expert. He's treated pro athletes to weekend warriors. And he knows what it takes to come back stronger after an ACL injury. Read our latest blog to learn what Kevin has to say about the recovery process and how to avoid chances of reinjury.

Read it here: https://bit.ly/48HHN4d

09/25/2025

Did you know falls are the leading cause of injury in adults over 65? More than 14 million adults reported falling in 2020, according to the Centers for Disease Control and Prevention.

It's fall prevention week, and we wanted to share some tips on how to safely use your rollator walker.