Painted Owl Psychology, LLC

Painted Owl Psychology, LLC Jacqueline Fulcher, Ph.D. https://linktr.ee/paintedowlpsychology

If you are struggling to start your week, try the 2-minute rule. Pick a task on your to-do list and commit to spending ...
07/14/2025

If you are struggling to start your week, try the 2-minute rule. Pick a task on your to-do list and commit to spending 2 minutes on it today.
While starting with 2 minutes, you might find motivation to extend this to 5, 10, or even 20 minutes.
Oftentimes, simply getting going on a project or task is the hardest step. Launching yourself into the project by committing to a 2-minute start time might help lead you in the right direction.

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It is normal to feel anxious and stressed during impactful world events.For tips and information on how to cope with thi...
06/23/2025

It is normal to feel anxious and stressed during impactful world events.
For tips and information on how to cope with this stress, please visit the blog on our website.

One of the most valuable tools we can learn is emotional regulation. Learning to take some time to sit with our emotion...
05/22/2025

One of the most valuable tools we can learn is emotional regulation. Learning to take some time to sit with our emotions and truly understand them before acting on them. This can prevent us from acting impulsively in our emotional mind, and allow us to see all sides of our situations and emotions before making decisions. This creates space for deeper thoughts, deeper connections, greater control of our emotions, and improvements in our relationships. If you would like to improve your emotional regulation, reach out to a therapist or read more about the topic using DBT techniques.

💞 ❤️ 🌵🌸

It’s flowering season in the desert! A reminder of the awe of nature and the everyday ways that life provides beauty. Wh...
05/03/2025

It’s flowering season in the desert! A reminder of the awe of nature and the everyday ways that life provides beauty. What are you grateful for today?
🌵🌸

Sometimes, just showing up is enough.When you are having a rough start to your day, try taking it one step at a time. F...
03/31/2025

Sometimes, just showing up is enough.

When you are having a rough start to your day, try taking it one step at a time. First step, launch yourself out of bed. Next step, get dressed for the day.

Focusing on each step individually helps you to build momentum, which eventually leads to forward movement.

It’s ok to struggle some days. Just keep doing the next step.

🌵

03/09/2025

Are you having difficulties with completing tasks? Do you find yourself frequently waiting until the last minute to get things done? Are you frequently late? Does it seem like there are not enough hours in the day to ...

Boundaries are an essential part of relationships. Whether it be family, friends, or coworkers, boundaries help us to k...
02/22/2025

Boundaries are an essential part of relationships. Whether it be family, friends, or coworkers, boundaries help us to keep honest communication, to ensure our needs are heard, and to help us interact better with the world around us. Boundaries are mutually beneficial and help us to create authentic and meaningful relationships. If you need help setting or improving your boundaries, please visit the website for helpful tips.

Three questions to help start your day.1. What am I proud of myself for?2. What would I still like to achieve?3. How can...
02/19/2025

Three questions to help start your day.

1. What am I proud of myself for?
2. What would I still like to achieve?
3. How can I take care of myself along the way?

You’ve got this! Remember to take some time to reflect on your strengths and how they help you to achieve your goals. ❤️ 🌵

What can I control?During times of high stress and anxiety, we often lose track of what we are actually able to control....
02/04/2025

What can I control?
During times of high stress and anxiety, we often lose track of what we are actually able to control. Taking a moment to label items within and outside of our control can help to ease some of this anxiety and create a plan of action.
Please visit the blog to read more tips for understanding our locus of control and how it impacts our mental health.
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Happy New Year!!Wishing you all a year full of peace, opportunities, and strength.A new year can be a great opportunity ...
01/01/2025

Happy New Year!!

Wishing you all a year full of peace, opportunities, and strength.

A new year can be a great opportunity to create a personal growth inventory to identify goals and strengths. Please visit the blog on our website to read tips and strategies for creating one.

#2025

Office holiday party 🎄🎄🎄🎄🎅🏻
12/19/2024

Office holiday party 🎄🎄🎄🎄🎅🏻

Feeling stressed about the holidays? Visit the website to read more on how to cope. Remember:🎄This is temporary 🎄Enjoy...
11/25/2024

Feeling stressed about the holidays? Visit the website to read more on how to cope. Remember:

🎄This is temporary
🎄Enjoy the moment
🎄Treat yourself
🎄Set boundaries and also compromise when appropriate

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Phoenix, AZ

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+14807799180

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