NuSpine Chiropractic - Scottsdale 101

07/31/2025

Want lasting relief? Dr. Travis Downs explains the timeline for feeling better with chiropractic and how YOU can speed up your results!

See the full video here: https://youtu.be/dVYeX-37G2I
Ready to start your journey? Visit us in New Braunfels: https://www.nuspine.com/locations/new-braunfels

07/25/2025

Imagine going from barely walking to putting on your socks with ease. That's the power of chiropractic care, as experienced by D. Rod. We're so happy you're free from back and hip pain.

07/22/2025

Spinal misalignments may interfere with signals between your brain and digestive system. Chiropractic care helps restore alignment, which can support better digestion and gut health.

07/17/2025

Ever wonder why your neck aches? Dr. Travis Downs from NuSpine New Braunfels breaks down the main causes of common neck and back issues. Don't miss his insights!

Watch the full episode: https://youtu.be/dVYeX-37G2I

07/15/2025

Every athlete knows the grind – training, competing, and the constant need for recovery. But how do you truly stay at your best?

Chiropractic care at NuSpine is your secret weapon! We help boost your athletic performance, accelerate recovery, and reduce injury risk, so you can always be at your peak and ready to dominate.

07/11/2025

Don R. says it best! At NuSpine, we pride ourselves on having friendly, professional, and affordable staff who offer quick and effective adjustments. Experience the difference for yourself!

07/10/2025

Unlock the secrets to a healthier spine! In our latest "Doctor Insights" episode, meet Dr. Travis Downs from NuSpine New Braunfels. He shares how chiropractic helps patients not just feel better, but do better – living life without limits.
Exclusive offer for new patients in New Braunfels! Book your visit:
➡️ https://www.nuspine.com/locations/new-braunfels
Don't miss it! Watch the full episode here: https://youtu.be/dVYeX-37G2I

Meet Dr. Travis Downs of NuSpine New Braunfels! Learn his chiropractic journey, how he helps patients live pain-free, and common spine issues. Plus, a new patient offer!

07/08/2025

Many people spend hours at their desks without realizing the impact poor posture has on their spine. To sit properly, keep your feet flat on the floor, knees level with your hips, and maintain a small gap between the seat edge and your knees. Your back should be fully supported with shoulders relaxed and forearms parallel to the ground. These small adjustments can make a big difference in reducing spinal strain.

07/04/2025

Regardless of how you're celebrating this Independence Day, be sure you can move freely, and stay active all summer with regular adjustments, no appointment necessary.

07/01/2025

Spinal misalignments interfere with nervous system function, affecting your body's ability to perform and heal. Regular chiropractic care supports proper nerve communication, improving overall well-being. Stay aligned for better health.

06/27/2025

Good posture isn't just about looking confident; it’s key to avoiding back pain! Ensure your workspace supports your health by using a chair that keeps your lower back firm.

06/26/2025

Seeing a patient’s face light up after their first adjustment is what makes chiropractic so rewarding.

Watch the full video on YouTube https://youtu.be/w0Pq7o3s2ZE

05/31/2025

Have you wanted to meditate but have back pain?

Our doctors say the key to meditating is being in a comfortable position. Lying down. Sitting in a chair. Whatever works for you.

The other key is breathing, in through your nose, hold – and then out through your mouth.

05/26/2025

Happy Memorial Day! We're closed today and will be open tomorrow morning.

Have a wonderful holiday!

05/19/2025

Happy Monday!

A little Monday motivation to keep you going 💪

05/06/2025

Give mom the gift of health for a year!

💐$99 annual pass (1 time fee)

💐$25 per visit and includes chiropractic adjustment + hydrotherapy massage

That's it!

Sound off below with any questions!

04/23/2025

4,200 hours of classroom, lab and clinical hours. That's the MINIMUM Doctors of Chiropractors go through when working toward their 4-year doctoral graduate school degree.

04/16/2025

Say “Hi!” to Dr. George Blevins, one of our exceptional chiropractors at the Avondale clinic!

Originally from Washington, Dr. Blevins established his own rehabilitation center where he gained more than 20 years of experience before relocating to Arizona and joining the NuSpine team.

He loves helping his patients find relief from their pain and knows he’s fulfilled his role when those patients refer their friends and family to see him.

He has enjoyed observing an increase in access to chiropractic care with more “cash payment” options, such as NuSpine, for people after having to deal with insurance companies for the past two decades.

His love for healthcare began in 8th grade when he first started seeing a chiropractic to help him while he was on his school’s wrestling team.

03/24/2025

03/20/2025

One of the ways we adjust is by using an activator.

The activator is a small device that can treat various types of neck pain, back pain and chronic headaches. The hand-held, spring-loaded instrument delivers a quick, low-force impulse to spinal joints with the goal of restoring motion to the targeted joint.

According to the National Board of Chiropractic Examiners, about 50% of chiropractors use the Activator Method in their practices. The Activator Method is also commonly used in Canada, Australia and New Zealand.

Please comment below or send us a direct message if you have questions.

03/11/2025

Have you heard the story about the person who got adjusted by a chiropractor and became paralyzed?

Or that adjustments hurt?

Let's break down the truth about chiropractic, one myth at a time.

MYTH: Getting adjusted is dangerous and could paralyze you.
TRUTH: Chiropractors’ malpractice insurance rates are usually lower than those of medical doctors or doctors of osteopathy. This is because chiropractic risk is traditionally deemed low. To minimize risk, a chiropractor should take a thorough medical history of the patient, rule out any red flags and determine if adjustments are the right path for the patient. While no doctor can reduce therapeutic intervention to zero, care with a skilled chiropractor is typically safe and effective, providing a reassuring sense of security to the patient.

03/08/2025

Today is the National Day of Unplugging .

Could you turn everything off for a day? Digital detox provides numerous health benefits including better sleep, less stress and increased productivity and mindfulness.

03/05/2025

Every season, we send out an eNewsletter that includes tips and tricks for seasonal ailments or issues you may have.

For topics, think backpack safety for fall. The ways to properly put up and take down holiday decorations without causing strain. Keeping the blood flowing during summer travel.

We introduce you to staff members in your area AND share promotions often exclusive to eNewsletter subscribers. Want on the list? Send us a DM with your email and you're in! Subscribe today and we'll have an extra gift for you, just in time for fall.

01/29/2025

📱👨‍💻 “Tech Neck” is the Silent Strain You Can’t Ignore!

We live in a digital age, but the hours spent hunched over phones, tablets, and computers can take a toll on your neck and spine. This modern-day posture issue, commonly called “tech neck”, causes more than just a little discomfort 🌀:

What is Tech Neck?

It’s the strain placed on your neck and upper spine caused by looking down at devices for extended periods. The average human head weighs 10-12 pounds, but tilting your head forward by just 15 degrees increases the load on your spine to 27 pounds. At 60 degrees, that strain skyrockets to 60 pounds! 😳📏

Common Symptoms of Tech Neck:

➡️ Persistent neck pain or stiffness 🤕
➡️ Upper back tension and soreness 💢
➡️ Frequent headaches or migraines 🤯
➡️ Rounded shoulders or slouched posture 🪫
➡️ Tingling or numbness in arms or hands ✋

How Chiropractic Care Can Help You Fight Tech Neck:

💆‍♂️ Chiropractic Adjustments: We realign your spine and release built-up tension in your neck and upper back. This reduces pain and promotes better posture. 🧩
🧘‍♀️ Posture Education: Learn how to properly position your head and shoulders to avoid unnecessary strain. Small changes—like raising your device to eye level—can make a big difference! 
💪 Improved Flexibility: Gentle therapies help loosen tight muscles and restore range of motion in your neck, shoulders, and back. 🤸‍♂️
⚡ Nerve Function Optimization: Realignment can relieve pressure on nerves, reducing headaches and numbness associated with tech neck. 🧠
✨ Don’t Let Tech Neck Become Your New Normal

The key to preventing long-term damage is early intervention. Chiropractic care is an effective, non-invasive solution that not only alleviates pain but helps you build healthy habits to stay aligned in the digital age. 🌟

👉 Call or visit NuSpine Chiropractic today to schedule your consultation. Let’s help you stand tall, feel confident, and live pain-free! 💙