Dr. Lisa Brown

10/06/2025

There’s a missing layer of complexity in perimenopause not talked about enough by society.

No matter what your dose of HRT is or how high quality your supplements are -

You’ll continue to drown in perimenopause until you hit “reset” on the actual problem, which is your nervous system.

Comment CORTISOL for real talk on this. ⬇️

Because you deserve to know the truth about your perimenopause symptoms… Even when it doesn’t fit society’s narrative.👀

07/27/2025

You’re not crazy. Your brain is responding to a massive hormonal shift. 😳

Estrogen, progesterone, and cortisol all affect how your brain 🧠 works. In perimenopause, all three are changing at once.

Brain fog, anxiety, rage, insomnia, sensory overload… these are not random. They’re messages from your nervous system trying to keep up.

✨ The good news? You can support your brain and body through this transition. It starts with understanding what’s really going on.

👉🏻 Tap through to learn how your hormones impact your brain

💗 Then give yourself a hug. Your body is going through a lot right now.

07/15/2025

Years of living in fight-or-flight mode wrecked your nervous system…

💥 and then you entered perimenopause.

So in addition to changes in estrogen and progesterone, your dysregulated cortisol has created a recipe for energy crashes, mood swings, and the dreaded “menobelly”.

Fortunately, cortisol is something we can fix. 🙋🏼‍♀️

Comment “CORTISOL” ⬇️ for my new FREE masterclass on this what to do👩‍🎓

02/02/2025

Would you believe me? 👀

You can’t stop menopause, of course. And you can’t fully control when you cross that threshold (genetics plays a heavy role).

But running yourself to the ground the way you have for years can throw off ovulation before mother nature does.

💡Hormonal birth control and sometimes HRT can can turn off ovulation as well.

This essentially puts your body into an early menopause.

💖 Healthy ovulation has loads of benefit outside of pregnancy.

🤓 Studies link ovulation to healthy bones, heart health, mood stability, and even SLEEP.

If you want to revive your hormones and reap the benefits of healthy ovulation, comment “REVIVE” below ⬇️

11/22/2024

Your doctor said “everything’s normal”, but you don’t feel normal 😩

They said “your labs are fine”, but you don’t feel fine

It turns out, nine out of ten women who send me their “normal” labs didn’t even have the right hormones tested 😳

If you want to get to the bottom of your peri symptoms, comment “LABS” ⬇️

Let’s figure out why you’re not sleeping, exhausted, irritable, and emotional so you can *finally* start feeling like you again.

07/14/2024

The hormonal whirlwind of Peri got ya feeling like your drink was spiked?🍸

There’s a reason for that! But the good news is that with a few *SIMPLE* tweaks in your day-to-day, you can have energy that carries you through the afternoon slump!

Are you ready for that?! Imagine all you can do with energy that lasts all day. 🎉

Comment “ENERGY” below to learn how! ⬇️👀

06/04/2024

Hello, Friends! For support on your perimenopause journey, follow my page @ https://www.facebook.com/drlisabrown.perimenopause/

And check out https://drlisabrown.com/links/ to sign up for a FREE workshop (there's one happening today!) or to book your 1:1 perimenopause consultation.💝

Dr. Lisa Brown, PharmD Holistic hormone therapy for perimenopause, delivered by Dr. Lisa Brown, a pharmacist and natural hormone specialist with over a decade of clinical hormone therapy experience. Not sure if you’re in perimenopause? Our free guide can help. Learn the signs and symptoms of perim...

05/27/2024

Eating less isn’t working like it used to because your body isn’t the same as it used to be.

🤔 So now what?

There is a way that WILL work. And I’m teaching you for FREE. 👀

👉🏼 Comment “CORTISOL” to reserve your spot and beat the perimenopausal weight gain 💖⬇️

05/15/2024

One of the first things most of my clients see improvement in is the quality of their sleep. 😴

If you want in on the solutions that got them there, comment “SLEEP” below. ⬇️