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🍽️Keto Recipes | Weight Loss | 💪Weight Loss Motivation for your keto transformation for keto results to reach weight loss journey goals

07/21/2025

My love normally wakes up hours after i do for work so when she gets up to make me breakfast instead of sleeping that’s the sweetest thing. It’s the small things. Thank you i appreciate you more than you realize ❤️

Aldi keto bread with eggs, sausage and cottage cheese

07/20/2025

Had a coffee breakfast date with my love this morning. We tried a new place and I had a a Sugar Free Iced Coffee, a breakfast sandwich on a keto bagel and also tried the keto lemon poppyseed muffin. This place does offer keto breakfast options and keto baked goods along with sugar free syrups for your coffee if you’re ever in

07/16/2025

Life Update
I know I’ve been quieter than usual. We just moved into a bigger place and right in the middle of moving in the AZ heat, my love got really really really sick… and then I got sick too 😬
We’re finally finishing up unpacking, but things will still be a little slow this week while we get fully settled.
Thanks for sticking with me — I’ve got new content, keto recipes, and videos coming your way right after this week! 💪💻

No matter what life throws at us, I’m glad I get to face it with her. There’s no one I’d rather go through it with.

07/02/2025

Harsh Truth #11:
You’re not eating enough protein—and that’s WHY you’re still hungry.
Keto isn’t about loading up on fat and calling it a day. Protein keeps you full, fuels your body, and helps you build the results you’re working for.

If you’re constantly hungry on keto, start with your plate.
Are you giving your body what it actually needs?

👉 Read the full blog post:
https://www.cookketonow.com/blog/keto-the-harsh-truth-weekly-series-11-youre-not-eating-enough-protein-and-thats-why-youre-still-hungry
Sign up for the full series at https://www.cookketonow.com/newsletter
or check the link in my Highlights on Instagram

06/25/2025

Hard truth: Good people don’t lie to get by.
They face their habits.
They own their choices.
They rise above the excuses.

Keto success doesn’t come from perfection — it comes from honesty.
Not just with others… but with yourself.

✋ Stop blaming the plan.
✅ Start getting real about the patterns keeping you stuck.

🧠 This week’s mindset post might be the gut check you need.

👉 Read the full post here: [link in bio]
Or sign up to get every Harsh Truth straight to your inbox:
www.cookketonow.com/harshtruthssignup
(or check the link in my Highlights on Instagram)

06/23/2025

You’re not just losing weight—you’re gaining your life back. 💥
The scale doesn’t tell the whole story. Every keto choice you make is helping you unlock more energy, better mental clarity, and real confidence—inside and out.

This journey is about so much more than just the number.
It’s about feeling good in your body, thinking clearly, and waking up proud of how far you’ve come.

🧠 Save this for the next time you forget what you’re really working toward.

💜 Want more motivation, keto tips, and mindset support each week?
Sign up for the free newsletter
or check my highlights on Instagram or link in bio on other pages.

06/20/2025

It’s Friday—before you head into the weekend, save this.
A reminder for anyone feeling drained, off track, or like they’ve given their all this week:

Stop pouring into cups that leave yours empty.
That includes:
🍩 The foods that leave you bloated, sluggish, and stuck
⏳ The habits that drain your energy and delay your progress
🙃 And the patterns that ask for your all, but give you nothing back

You’re not tired for no reason.
Your body is begging for better fuel.
Your mind is craving peace.
And your heart? It’s ready to be poured into too.

Protect your energy. Prioritize your health.
Start choosing what actually pours back into you.

Want more motivation, keto tips, and mindset support each week?
Sign up for the free newsletter at www.cookketonow.com/newsletter
or check my highlight on Instagram or link in bio on other pages.

06/18/2025

📸 Harsh Truth #9: Keto didn’t stop working — you did

Let’s be honest…

Keto didn’t just “quit” on you.
It didn’t suddenly stop being effective.
YOU stopped doing the work consistently.

It was the little bites.
The skipped tracking.
The “it’s fine, it’s just one weekend.”

Keto still works — but it only works if you do.

👇 Drop a 💯 if you’ve blamed the plan but knew deep down it was your follow-through.
📌 Save this for when you’re tempted to give up again.
📤 Share it with a friend who keeps saying “keto isn’t working.”

New Harsh Truths drop every Wednesday — for 20 weeks straight.
Want them sent to your inbox?
www.cookketonow.com/harshtruthssignup or check the link in my Highlights on Instagram.

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