https://www.facebook.com/104084522615598/

MediCrest

Stay connected for more Information.

07/25/2025

Don’t Skip Breakfast
Eating a nutritious breakfast jump-starts your metabolism and provides the energy you need to start your day strong. A balanced breakfast with protein, healthy fats, and fiber — like eggs with whole-grain toast or yogurt with fruit and nuts — helps stabilize blood sugar, improves focus, and keeps you full longer. Studies also show that people who eat breakfast regularly are more likely to maintain a healthy weight and make better food choices throughout the day.

07/11/2025

Start your day with a glass of water.
Your body goes quite a few hours without hydration as you sleep. Drinking a full glass of water in the morning can aid digestion, flush out toxins, enhance skin health and give you an energy boost.

06/27/2025

Declutter – you might think you need the things you have, but you really don’t. Reducing clutter lowers stress and makes life simpler. Organize one spot at a time so it’s not overwhelming.

06/08/2025

Take a walk –
walking is a great form of exercise and getting outside is good for your mood and health. Do it with a friend or family member for some extra-healthy quality time.

05/22/2025

Lower your sugar intake
sugary foods age your skin, mess with digestion, and can make you moody and tired. Eat a banana, some watermelon, or some frozen grapes instead.

05/15/2025

Pamper your feet
feet do a lot of work! They need some love. Schedule a massage, get a pedicure, or lather them in lotion and wear soft socks. Buy supportive, comfy shoes.

05/05/2025

Drink more water
even a glass more a day will help. Increasing water intake may boost your energy levels, help you obtain weight and fitness goals, and improve the quality of your skin.

04/22/2025

Do some yoga
yoga is relaxing and good for your physical self. If you’re a beginner, this New York Times guide will help you get started. You’ll be an expert in no time!

03/27/2025

Try a new healthy food – if you’ve been looking for an excuse to try that kumquat or asparagus, do it! You never know when you’ll find a new favorite healthy snack.

03/14/2025

See your physician for a yearly checkup – your physician can keep an eye on what’s going on with your body year after year. Find a doctor and schedule your checkup today.

02/28/2025

Eat out less – when you cook at home, you know what’s in your food. Processed restaurant food has added sodium and fats and more calories. Even if it’s a simple salad, home cooking is best.

02/19/2025

Stop and breathe
a quick session of deep breathing can help you feel more relaxed and less stressed. It only takes a moment but can relax your body for hours.

Address

4191 Cambridge Drive
Phoenix, AZ
85033

Website

facebook.com

Alerts

Be the first to know and let us send you an email when MediCrest posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.