Impact Health and Wealth

02/11/2024

Gratitude: it's like a high five for your soul! It turns what we have into enough, and more. Every. Single. Time. 🙏 Start your day by counting your blessings, not your likes and watch your mood lift off like a helium balloon!

01/21/2024

01/21/2024

Feeling grateful today for the journey from the depths of WelkomFeeling grateful today for the journey from the depths of Welkom's gold mines to the peaks of personal freedom. It's not just the gold that shines, folks – it's the liberty to live life on your own terms! 🎉 Here's to breaking free from the chains we set for ourselves and finding that sweet, sweet freedom!

12/12/2023

Who else thinks that butter is just for toast? You might want to sit down for this... Butter is packing some serious benefits! It's full of fat-soluble vitamins like A, E, and K2 (which, trust me, are as important as they sound!). Plus, it's got a bunch of butyrate – that’s a fatty acid that can help with inflammation 🤓. You know, just when you thought your popcorn couldn't get any healthier!

12/07/2023

Ever looked at a stick of butter and thought, 'Hey, that could power a small country'? 🧈 Well, not exactly, but your body can use fat as fuel, and it's quite the powerhouse! As a nutrition consultant, I can tell you that when carbs leave you stranded halfway up the energy mountain, fats are like loyal sherpas carrying your metabolism to the summit. Let’s unpack how those fatty acids can be your ticket to a sustained energy climb!

03/17/2022

If you don't know the difference between a diamond and a cubic zirconia, you better know your jeweler pretty well. Be sure you know what's in your protein shake... https://youtu.be/WaTngxBIHto

Clean Label Project™ completed a study of 134 protein powder products from 52 brands. Products were screened for over 130 toxins including heavy metals, BPA,...

03/16/2022

Sometimes the pessimist is not the person in front of you, but rather the person inside of you... Rakan Khalifa

03/15/2022

We have to have dreams with a deadline.

03/02/2022

02/28/2022

Some good news...it looks like meat is OK again. https://www.nationalhogfarmer.com/news/study-shows-eating-meat-extends-human-life-expectancy-worldwide

Findings are in line with other studies that show cereal-based foods have lower nutritional value than meat.

10/03/2021