Compassionate Psychotherapy Services

03/12/2023

12/09/2022

08/22/2022

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Why all this personal development work?

So that we can be sovereign humans making choices aligned with our deepest desires.

If anyone out there thinks they are the ones making decisions about their lives and how they even feel about them, they are in for a big surprise.

Majority of these decisions are made by the outdated beliefs, software if you will, created by a still developing psyche that’s unable to think rationally.

That’s why a lot of this work feels like unbecoming, a process in which we have to unlearn certain beliefs and apply new ones. It often feels as if you were pulling a skin layer off - uncomfortable. Yet, once off, it’s liberating and brings clarity to who we are.

So, all this personal growth business, often criticised as navel-gazing or self centred, is a necessary journey to expand our awareness of what’s going on.

Once we know where we are at on the map, we know which way to go…

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07/21/2022

Food for thought 😂

06/25/2021

When suicides occur, there are some people who blame the victim.

06/23/2021

Women have a very deep relationship to nature in its positive form. Relationship to animals can also affect the cure, and many Women make a relationship to a pet, which at that time may mean more to them than anything else because its unconscious simplicity appeals to the wounds within them. Relationship to a human is a differentiated task, but relationship to an animal is simple, and in feeling for it, the lost tenderness may be discovered.

Marie-Louise von Franz

Art: Pablo Picasso

05/17/2021

“People will do anything, no matter how absurd, to avoid facing their own souls.” “The most terrifying thing is to accept oneself completely.” “There's no coming to consciousness without pain.” “One does not become enlightened by imagining figures of light, but by making the darkness conscious.” Carl Jung

04/04/2021

"A special kind of therapy called Cognitive Behavior Therapy (CBT) is the treatment of choice for OCD." http://bit.ly/beyond-OCD

04/03/2021

Mindful breathing is one of the best ways to ease . Learn the right techniques here: http://bit.ly/best_breathe

04/03/2021

"A special kind of therapy called Cognitive Behavior Therapy (CBT) is the treatment of choice for OCD." http://bit.ly/beyond-OCD | https://phoenixpsychotherapistservices.com

04/02/2021

Maintain healthy relationships while managing with these 5 practices: http://bit.ly/AnxietyRelationships

04/02/2021

New evidence shows that mild, targeted electrical pulses to the brain can effectively reduce depression: http://bit.ly/NewStudyDepression | https://phoenixpsychotherapistservices.com

04/01/2021

"There is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs." - Wayne Dyer