Deep Breath Counseling, PLLC

Deep Breath Counseling, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deep Breath Counseling, PLLC, Mental Health Service, Phoenix, AZ.

Our mission at Deep Breath Counseling is to develop and promote the health and wellness of individuals and couples through a variety of treatment techniques and therapy options while providing a safe space for our clients.

✨ Try This Thursday: A Compassionate Self-Care Check-In ✨Sometimes the smallest acts of care make the biggest difference...
07/10/2025

✨ Try This Thursday: A Compassionate Self-Care Check-In ✨

Sometimes the smallest acts of care make the biggest difference.
Whether it’s listening to your favorite song, journaling for five minutes, or stepping away from screens—it all counts.

💛 Self-care isn’t selfish. It’s how we refill before we pour.

🌿 What’s one thing on this list you actually need today?

Therapy isn’t just about talking—it’s about being heard, seen, and supported by someone who cares with compassion. 💛Whet...
07/02/2025

Therapy isn’t just about talking—it’s about being heard, seen, and supported by someone who cares with compassion. 💛

Whether you’re navigating big emotions, everyday stress, or just need someone in your corner, therapy helps create a space where healing begins.

Compassion is more than kindness—it’s connection. 🤝
You deserve that kind of support.

Thinking about starting therapy? We’re here to listen.
💬 If you’re interested, Visit our webiste ——https://deepbreathcounseling.com

🌿 Tuesday Mental Health Tip: Coping with Compassion 🌿When things feel overwhelming, remember:✨ You can meet yourself wit...
07/02/2025

🌿 Tuesday Mental Health Tip: Coping with Compassion 🌿

When things feel overwhelming, remember:
✨ You can meet yourself with patience, not pressure.
✨ You can choose one small act of care at a time.
✨ You can remind yourself: “I’m worthy of grace, even when I struggle.”

💡 Try this today:
Place your hand on your heart and say:
“May I give myself the kindness I need right now.”

You don’t have to do it all at once. Compassion is built one breath, one gentle choice at a time. 💛

✔️

🌿 Monday Mindfulness: Coping with Compassion 🌿When you’re having a hard day, pause and ask yourself:“What do I need righ...
06/30/2025

🌿 Monday Mindfulness: Coping with Compassion 🌿

When you’re having a hard day, pause and ask yourself:
“What do I need right now, and how can I offer it with kindness?”

Coping doesn’t have to mean fixing everything—it can look like:
✨ Taking a slow breath
✨ Drinking a glass of water
✨ Stepping outside for fresh air
✨ Saying, “This is hard, and I’m doing the best I can”

🧠 Mindfulness invites us to notice our pain without judgment—and to respond with care, not criticism.

💬 Try this mantra today:
“I deserve the same kindness I would offer to someone I love.”

You are allowed to care for yourself gently. One small step at a time. 💛

🖊️ Journal Prompt Sunday:“When do I feel most at peace? What helps me access that pause in my day?”Set aside 5–10 minute...
06/30/2025

🖊️ Journal Prompt Sunday:
“When do I feel most at peace? What helps me access that pause in my day?”
Set aside 5–10 minutes to reflect. Write without judgment.
Sometimes, peace reveals itself in the quiet act of noticing.

✨ Today’s Self-Affirmation:“I am allowed to pause. I am worthy of peace.”Say it aloud. Say it again.Let this be your anc...
06/29/2025

✨ Today’s Self-Affirmation:
“I am allowed to pause. I am worthy of peace.”
Say it aloud. Say it again.
Let this be your anchor when the world feels overwhelming.

🩷Repeat as needed—especially in the quiet moments.

Take a moment right now to pause. Breathe in for 4, hold for 4, exhale for 6.This simple breath resets your nervous syst...
06/27/2025

Take a moment right now to pause. Breathe in for 4, hold for 4, exhale for 6.
This simple breath resets your nervous system and brings you back to peace.
💭 Try it for just 2 minutes and notice how your body softens.
✨ Peace lives in the pause.

🎉 Happening Today at 5 PM! 🧠💬You're Invited to Our Open House!Deep Breath Counseling is opening our doors to community m...
06/26/2025

🎉 Happening Today at 5 PM! 🧠💬
You're Invited to Our Open House!

Deep Breath Counseling is opening our doors to community members, current clients, providers, and local organizations! Whether you already know us or are just learning about what we do, we’d love for you to stop by and say hello. 💙

Come meet our team, tour our space, and learn how we support individuals and couples through therapy. We’ll have light refreshments and space for conversation and connection.

📅 Today — Thursday, June 26th
🕔 Starts at 5:00 PM (ends at 7:00 PM)
📍 11225 N 28th Dr, Suite D220C, Phoenix, AZ 85029

✨ Drop in anytime — and feel free to bring a friend, colleague, or loved one who may benefit from connecting with a mental health resource.

We can’t wait to welcome you!

👉 www.deepbreathcounseling.com

🧠 Mental Health Tip Tuesday: Practice the Power of the PauseSometimes the best thing you can do in a stressful moment is...
06/24/2025

🧠 Mental Health Tip Tuesday: Practice the Power of the Pause

Sometimes the best thing you can do in a stressful moment is to pause, breathe, and give your nervous system a chance to reset.
Whether it’s a deep inhale before responding, a walk around the block, or just a quiet moment to yourself — the pause creates space between reaction and response.

✨ In that space, you find clarity, calm, and control.

🔁 Try this:
When you feel overwhelmed, take 3 deep belly breaths, plant your feet on the ground, and notice 3 things around you. That’s it — a reset in under 30 seconds.

You deserve peace, even in the middle of chaos.

Mindfulness Monday 🌤️This moment is yours.Take a breath. Be still. Let the rush of the week wait while you reconnect wit...
06/23/2025

Mindfulness Monday 🌤️
This moment is yours.
Take a breath. Be still. Let the rush of the week wait while you reconnect with peace.
Start small: a sip of coffee, a quiet pause, a mindful breath. That’s enough.

✨ How are you finding your peace today?

🌿 Journal With Us: Emotional Check-In 🌿Sometimes the kindest thing we can do for ourselves is pause and listen inward. T...
06/22/2025

🌿 Journal With Us: Emotional Check-In 🌿
Sometimes the kindest thing we can do for ourselves is pause and listen inward. Today, take a moment to sit with your thoughts, no judgment—just curiosity. This journal prompt is here to help you reconnect with yourself and honor where you are.

🖊️ Grab your journal, your favorite pen, and let your thoughts flow.

“I give myself permission to slow down and simply be.” Let today be your reminder: You are not behind. You are not late....
06/21/2025

“I give myself permission to slow down and simply be.”
Let today be your reminder: You are not behind. You are not late.
You’re allowed to rest, reset, and take things at your own pace. 🌿

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Phoenix, AZ

Telephone

+14806801240

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