Deep Breath Counseling, PLLC

Deep Breath Counseling, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Deep Breath Counseling, PLLC, Mental Health Service, 11225 N 28th Drive, Suite D220C, Phoenix, AZ.

Our mission at Deep Breath Counseling is to develop and promote the health and wellness of individuals and couples through a variety of treatment techniques and therapy options while providing a safe space for our clients.

✨ Sunday Reminder ✨Today is your permission slip to slow down. 🩷🌿 Breathe deeply🌿 Give yourself space to rest🌿 Reflect a...
09/14/2025

✨ Sunday Reminder ✨
Today is your permission slip to slow down. 🩷

🌿 Breathe deeply
🌿 Give yourself space to rest
🌿 Reflect and reset
🌿 Move gently into the new week

You are allowed to pause. You are allowed to take up space.
You are allowed to just be. 🌸

✨ Self-Care Saturday ✨Your weekend reminder: pause, press play, and reset. 🩷🌿 Journal your thoughts🌿 Listen to music tha...
09/13/2025

✨ Self-Care Saturday ✨
Your weekend reminder: pause, press play, and reset. 🩷

🌿 Journal your thoughts
🌿 Listen to music that soothes your soul
🌿 Nourish your body with something you love
🌿 Light a candle and create cozy moments

Little rituals → big shifts. 🌸
Save this reminder for a softer weekend.

✨ Your gentle reminder: protect your space. 🌿Your peace matters. Your energy matters. You matter. 🩷Saying no isn’t selfi...
09/12/2025

✨ Your gentle reminder: protect your space. 🌿
Your peace matters. Your energy matters. You matter. 🩷

Saying no isn’t selfish — it’s self-care. Boundaries help you protect your time, your mental health, and your heart.

Save this post for the next time you need the reminder.

✨ You Matter. Always. ✨Your story is important, your voice has value, and the world is better with you in it. 🩷If you or...
09/10/2025

✨ You Matter. Always. ✨
Your story is important, your voice has value, and the world is better with you in it. 🩷

If you or someone you know needs support, you’re not alone.
📞 Call or text 988 — Su***de & Crisis Lifeline 🌿

Save this as a reminder — and share it with someone who might need it today.

***dePreventionDay

✨ Your gentle reminder: Mondays don’t have to feel overwhelming. 🌿Start your week with small, intentional habits that he...
09/08/2025

✨ Your gentle reminder: Mondays don’t have to feel overwhelming. 🌿
Start your week with small, intentional habits that help you reset, refocus, and breathe.

💡 Try today:
☁️ Gentle movement
🥤 Hydrate your body
🧘‍♀️ Breathe + reset
📓 Set gentle intentions
🍓 Nourish with something fresh
🎧 Listen to calming music

Take what you need, leave the rest. 🩷
Save this for the next time you need a mindful Monday reset.

Self-Care SaturdayYour reminder to pause, breathe, and care for yourself — even in small ways.Try one (or all!) of these...
09/06/2025

Self-Care Saturday

Your reminder to pause, breathe, and care for yourself — even in small ways.

Try one (or all!) of these today:
✨ Take a slow morning stretch
✨ Light a candle + play calming music
✨ Spend 10 minutes phone-free

Which one are you starting with? Share below ⬇️

🌿 Gentle Reminder: You’ve done enough today. You are enough.It’s okay to rest. It’s okay to pause. It’s okay to slow dow...
09/06/2025

🌿 Gentle Reminder: You’ve done enough today. You are enough.

It’s okay to rest. It’s okay to pause. It’s okay to slow down.

Give yourself permission to recharge — your worth isn’t measured by constant productivity. 💛

Save this post for the days you need the reminder and share it with someone who could use it too.

🌿 Gentle Reminder: You are allowed to slow down.Midweek can feel heavy, but taking a moment to pause, breathe, and reset...
09/04/2025

🌿 Gentle Reminder: You are allowed to slow down.

Midweek can feel heavy, but taking a moment to pause, breathe, and reset can shift everything.

Give yourself permission to rest — your worth isn’t measured by constant productivity. 💛

Save this for the days you need the reminder.

Some days, our minds and bodies need a little extra care.This after a productive day reset checklist is here to help you...
09/04/2025

Some days, our minds and bodies need a little extra care.

This after a productive day reset checklist is here to help you pause, unwind, and create space to breathe again. 🌿

Save this for the days when you need to:
✨ Release stress
✨ Reset your energy
✨ Reconnect with yourself

Which of these do you already do — and which one do you want to try adding to your evenings? 💛

✨ Hello, September ✨A new month means a fresh start, a chance to reset, and an opportunity to breathe. 🌿This month, choo...
09/01/2025

✨ Hello, September ✨

A new month means a fresh start, a chance to reset, and an opportunity to breathe. 🌿

This month, choose intention over perfection and progress over pressure.

If September could give you one word to guide you, what would it be? 🍂 Comment below — I’d love to hear yours!

Address

11225 N 28th Drive, Suite D220C
Phoenix, AZ
85029

Telephone

+14806801240

Website

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