Dr. Audra Horney - Modern Therapy AZ

10/23/2025

Ignoring what you feel won’t make it disappear. And thinks are always scarier in the dark.

Find someone you can talk to and let it out 👻

Comment DIRECTORY and I’ll send you my free list of therapists for men.

Disclaimer: Social media is not a replacement for therapy. Content on this page is for educational, informational, and entertainment purposes only and should not be interpreted as medical or mental health advice.

10/21/2025

The “protector” version of you kept you safe - it cracked the jokes, stayed in control, and powered through.

But that armor also blocks the connection and love your true self is craving.

It’s time to meet the part of you that is tired of hiding.

Join me and , for a men’s-only retreat built for honest conversations, real rest, and connection that lasts long after the weekend.

Spots are very limited, save yours today.

DM or comment RETREAT for full details!

Disclaimer: Social media is not a replacement for therapy. Content on this page is for educational, informational, and entertainment purposes only and should not be interpreted as medical or mental health advice.

10/20/2025

PSA for me peers.

I’ve learned so much about my work with men on the front lines (vs in graduate courses). I want to share more about what informs my work so hopefully it can help more of us show up for the men in our offices in a culturally informed way ❤️‍🩹

For more, comment RESOURCE for my free guide for therapists.

10/17/2025

Do you have this bandwidth for yourself? How about for the men in your life?

Thanks to who spoke to this on his interview with and made me literally yell “YES!” out loud 🙃

10/17/2025

Am I qualified yet? 🤞

* Shoutout to my trainer and my favorite protein drink (I pay for both but would happily accept a sponsorship from either 😂)

10/16/2025

You're allowed to decide it's time to drop the act.

Join me & for a men’s-only escape for real talk, real connection, no performance required.

DM or comment RETREAT for full details!

10/16/2025

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10/14/2025

Slips aren't weakness, they're a signal.

You don’t have to keep pretending you’re fine.

👉 Come drop the mask with us at - A men’s-only retreat for real talk, real rest, and real connection.

Spots are limited, save yours today!

[DM or comment RETREAT for full details]

10/14/2025

You’re so welcome! 🥰

*not real audio*

10/12/2025

I know you're tired of pretending to be ok, but the mask stays on because:

🎭 You were taught to prove worth by doing, not feeling.
🎭 Friend groups still roast anyone who opens up.
🎭 Workplaces reward stoicism and call it “professional.”

Here’s the truth: the mask might have protected you once, but now it’s just keeping you from the life you actually want.

That’s exactly why I’m teaming up with for a men’s-only retreat built for honest conversations, zero judgment, and the kind of real connection that lasts long after the weekend ends.

Ready to ditch the mask for a few days and see what’s underneath? Sign up for my Men’s Retreat - spots are limited, and this is your invitation.

DM or comment RETREAT for full details!

10/10/2025