10/13/2025
Social Wellness = Better Health 💬 💜
Did you know strong social connections can boost your immune system, sharpen memory, and even reduce the risk of depression?
This week, we’re focusing on Social Wellness - the power of connection, communication, and meaningful relationships.
Here are 3 ways to nurture it today:
📞 Call a friend or family member just to check in
💌 Write a letter to someone who made an impact in your life
☕ Join a small group activity - even a shared walk counts!
Staying connected doesn’t have to be big or loud . . . it just has to be intentional.
Tag someone you’d love to reconnect with 💬