The Retreat Ladies: Inspired Wellness Journeys

04/27/2026

We still have space available for our “Rest Well Yoga Nidra” Workshop & Training on May 2!!

Get ready for the best nap of your life. 😴✨

Yoga Nidra, or “yogic sleep,” is a guided meditation that brings you into a powerful state between waking and sleeping—where your body unwinds, your mind softens, and real healing begins.

This practice is known to support:
• Improved sleep
• Stress relief + nervous system reset
• Reduced anxiety and depression
• Pain management
• PTSD & trauma recovery
• Deep relaxation and overall well-being

Rest Well: Yoga Nidra Workshop & Training
✨ Saturday, May 2 | 12:00–4:30 pm PT

Join in the way that meets you where you are:
• In person (Chandler, AZ)
• Live on Zoom
• Self-paced recording

This interactive workshop is both experiential and educational—perfect for students wanting to deepen their own practice and teachers ready to learn how to guide others.
(CE + MAYST credit available)

Come exactly as you are. Leave feeling rested, renewed, and equipped with a practice you can return to again and again.

Register Now (link in bio): https://conta.cc/4sBd3rX

04/23/2026

Disconnect to reconnect!

04/22/2026

You are loved, today and always! 💗

04/22/2026

When was the last time you truly felt rested?

Not just “got enough sleep”… but deeply restored—clear mind, calm body, steady nervous system.

In a world that runs on exhaustion, rest is no longer optional—it’s essential.

Get ready for the best nap of your life. 😴✨

Yoga Nidra, or “yogic sleep,” is a guided meditation that brings you into a powerful state between waking and sleeping—where your body unwinds, your mind softens, and real healing begins.

This practice is known to support:
• Improved sleep
• Stress relief + nervous system reset
• Reduced anxiety and depression
• Pain management
• PTSD & trauma recovery
• Deep relaxation and overall well-being

Rest Well: Yoga Nidra Workshop & Training
✨ Saturday, May 2 | 12:00–4:30 pm PT

Join in the way that meets you where you are:
• In person (Chandler, AZ)
• Live on Zoom
• Self-paced recording

This interactive workshop is both experiential and educational—perfect for students wanting to deepen their own practice and teachers ready to learn how to guide others.
(CE + MAYST credit available)

Come exactly as you are. Leave feeling rested, renewed, and equipped with a practice you can return to again and again.

Register by April 25: https://conta.cc/4sBd3rX

Email from Inspiritus Yoga & The Retreat Ladies Register by April 25 for "Rest Well: Yoga Nidra Workshop & Training" Improve your sleep...and quality of life! Rest Well: Yoga Nidra Workshop & Training

04/20/2026

What if the most productive thing you did this week… was rest? 💛

Not push harder.
Not do more.
Just take a few hours to reset, recharge, and reconnect.

✨ An Evening to Exhale – Women’s Mini-Retreat ✨

A space where you can let your shoulders drop, your breath deepen, and your whole system soften.

Join The Retreat Ladies —
💛 Dawn Hopkins (Inspiritus Yoga)
💛 Nicole Reed (Living Metta)
💛 Sarah Nichols (Sound Wave Wellness)

for an evening of yoga, qigong, meditation, healing touch, and sound healing—all designed to help you release stress, restore your energy, and feel like yourself again.

📅 Friday, May 1 | 5:00–8:30 pm
✨ All levels welcome

We’ll close with light refreshments and meaningful connection, because being supported matters just as much as slowing down.

You don’t need to wait for burnout to take a break.

✨ Go ahead and choose yourself now.

Save your spot by April 24: https://conta.cc/48fYxyG

Email from Inspiritus Yoga & The Retreat Ladies Register by April 24 for "An Evening to Exhale" with The Retreat Ladies! An Evening to Exhale: A Women’s Mini-Retreat Take a pause. Breathe deeply. Give

04/16/2026

04/15/2026

Spring is your invitation to reset, release, and grow 🌿

Just like nature, this is a season to let go of what no longer serves you—clearing space in your home, mind, body, and heart so something new can take root.

Ready for a fresh start?

Join us for weekly yoga classes designed to help you:
✨ Reduce stress & anxiety
✨ Support emotional healing
✨ Build strength & flexibility
✨ Reconnect with peace within

Plus—don’t miss these upcoming opportunities for deep rest and renewal:
💛 Women’s Mini-Retreat | May 1
💛 Yoga Nidra Workshop (“the best nap ever!”) | May 2
👉 Register by April 24

Whether you join us in person or from home, this is your time to pause… breathe… and come back to yourself.

Your next season of growth starts here 🌸

Check out our Spring Newsletter here: https://conta.cc/4cc0ePV

Email from Inspiritus Yoga & The Retreat Ladies Inspiritus Yoga - Spring 2026 Newsletter     Explore Our Services         Spring is a lovely reminder of how beautiful change can be. Spring is a time o

04/15/2026

Spring is your invitation to reset, release, and grow 🌿

Just like nature, this is a season to let go of what no longer serves you—clearing space in your home, mind, body, and heart so something new can take root.

Ready for a fresh start?

Join us for weekly yoga classes designed to help you:
✨ Reduce stress & anxiety
✨ Support emotional healing
✨ Build strength & flexibility
✨ Reconnect with peace within

Plus—don’t miss these upcoming opportunities for deep rest and renewal:
💛 Women’s Mini-Retreat | May 1
💛 Yoga Nidra Workshop (“the best nap ever!”) | May 2
👉 Register by April 24

Whether you join us in person or from home, this is your time to pause… breathe… and come back to yourself.

Your next season of growth starts here 🌸

Check out our Spring Newsletter here: https://conta.cc/4sFgGNA

Email from Inspiritus Yoga & The Retreat Ladies Inspiritus Yoga - Spring 2026 Newsletter     Explore Our Services         Spring is a lovely reminder of how beautiful change can be. Spring is a time o

04/12/2026

“The mountains are calling, and I must go.” — John Muir

04/11/2026

Be like a tree: stay grounded, connect with your roots, turn over a new leaf, and bend before you break. 🌲

04/09/2026

Stop and smell the roses. Simplify. Be present. Enjoy life. 🙏🏼☺️