The Retreat Ladies: Inspired Wellness Journeys

11/20/2025

Our amazing sound healer Sarah Nichols is now a certified yoga teacher too!

Congratulations Sarah! You’re a natural teacher and you are going to help so many people experience healing! 🥳🎉💕🙏💫👏🏼

11/19/2025

Happy hump day! You are loved. 😘

11/18/2025

✨ Slow Down & Shine This Holiday Season ✨

The holidays don’t have to drain your energy or pull you in a dozen directions.

This year, give yourself permission to pause, breathe, and realign with what truly matters.

Join us for a deeply nourishing Women’s Mini-Retreat on Friday, December 5—an evening designed to help you release stress, restore balance, and move into the season grounded and glowing.

You’ll experience:
🌿 QiGong to harmonize your energy
💛 Psoas Release to release deep tension
🧘‍♀️ Yoga Nidra for profound rest
🔔 Crystal Bowl Sound Healing to soothe the mind
🤝 Connection, snacks & heartfelt girlfriend time

Step into the holidays feeling present, replenished, and whole.

Space is limited—save your spot by December 3 (link in profile): https://conta.cc/4o2Fs8c

✨ You deserve to shine from the inside out. ✨

11/15/2025

Be authentically and unapologetically you! 🙏

11/12/2025

The holidays can leave us drained—but you don’t have to push through in survival mode. The Retreat Ladies have two ways to refill your cup, restore your energy, and rediscover your sparkle BEFORE and AFTER the hectic holiday season!

🎄 Nourished for the Holidays: Women’s Mini-Retreat – Dec 5 | 6–9 pm
Slow down, release stress, and step into the season grounded, present, and whole with QiGong, Psoas Release, Yoga Nidra, Crystal Bowl Sound Healing, and connection.

🌵 Women’s Winter Retreat in Oracle, AZ – Feb 26–Mar 1, 2026
Come home to yourself in the high desert at El Rancho Robles. Replenish, restore, and explore your purpose for the year ahead through yoga, qigong, meditation, sound healing, creative expression, and more.

Two chances to nourish your body, heart, and spirit—before the holidays and after—because you cannot serve from an empty cup. 💛

More Info/Register (link in IG bio): https://conta.cc/47KFqf7

11/10/2025

This! 🫶🏼

11/09/2025

Sometimes we grow the most when we are between a rock and a hard place! 🙏

11/07/2025

My friend Donna Jagielski is doing this fun fundraising event coming up that I’ve been honored to support.

Donna teaches yoga to people who are incarcerated, underserved, under represented, marginalized, and system justice impacted. Her goal is to provide yoga to reclaim empowerment and harmony and restore self-esteem, self efficacy, and individualism. She’s amazing! Hope you can join her and support this amazing cause. 🙏💕

11/07/2025

I saw this in a gallery in Salerno, Italy and it spoke to me. Balance. Equanimity. Heart-to-heart connection. Isn’t that what we all strive for? 💕

11/05/2025

We did it! We facilitated our first International Retreat. We had an amazing experience and learned so much!

Stay tuned for details about our next one in 2026!! 🇮🇹 🤩

11/05/2025

✨ Nourish. Restore. Shine. ✨

The holidays can leave us drained—but you don’t have to push through in survival mode. The Retreat Ladies have two ways to refill your cup, restore your energy, and rediscover your sparkle:

🎄 Nourished for the Holidays: Women’s Mini-Retreat – Dec 5 | 6–9 pm
Slow down, release stress, and step into the season grounded, present, and whole with QiGong, Psoas Release, Yoga Nidra, Crystal Bowl Sound Healing, and connection.

🌵 Women’s Winter Retreat in Oracle, AZ – Feb 26–Mar 1, 2026
Come home to yourself in the high desert at El Rancho Robles. Replenish, restore, and explore your purpose for the year ahead through yoga, qigong, meditation, sound healing, creative expression, and more.

Two chances to nourish your body, heart, and spirit—before the holidays and after—because you cannot serve from an empty cup. 💛

More Info/Register https://conta.cc/47KFqf7

Email from Inspiritus Yoga & The Retreat Ladies Don't miss out on these nourishing retreats for women! Nourished for the Holidays: Women's Mini-Retreat Let go of stress and step into the season ground