The Retreat Ladies: Inspired Wellness Journeys

01/11/2026

This 🙏🏼

01/08/2026

Slow down. Pause. Listen. Understand. 🙏🏼💕😌

01/07/2026

Join us for a soulful morning in nature with The Retreat Ladies, The Running University, and Living Metta — a collaborative experience created for women craving presence, ease, and meaningful connection.

✨ Mindful ChiWalking
✨ Gentle hiking in the Superstition Mountains
✨ Grounding QiGong
✨ Gentle standing yoga
✨ Mindful eating + snacks & mimosa/mockmosa
✨ Community, conversation, and beautiful scenery

📍 Lost Dutchman State Park
🗓 Saturday, Jan. 31
⏰ 8:00 am – 12:00 noon

Come as you are. Move with intention. Leave feeling grounded, refreshed, and deeply nourished.

💛 Link to join us: https://conta.cc/4jqOURS

Email from Inspiritus Yoga & The Retreat Ladies "Slow Your Roll - Chi Yoga & Mindfulness Hike for Women" is Jan. 31! Slow Your Roll Chi Yoga & Mindfulness Hike for Women You’re invited to step out of

01/06/2026

And whatever fears we don’t face become our limits…

01/05/2026

You are sacred. You are loved! 🥰

01/01/2026

Happy New Year! May it be a year filled with hope and possibility! 🌟

12/31/2025

As we step into the New Year, it's the perfect time for a "New Year, RENEWED You." Embracing renewal is essential for personal and professional growth. Just as yoga teaches us the importance of mindfulness and balance, this year offers an opportunity to restart and recommit to our wellness practices, or start something new!

Join us for personalized yoga lessons that cater to your unique needs, or participate in our enriching retreats designed to foster community and self-care. Whether you're a beginner or looking to deepen your practice, this is your moment to flourish. Let's improve our health and wellness, and enhance our well-being together.

Link: https://conta.cc/4aEgiK3

Email from Inspiritus Yoga & The Retreat Ladies Inspiritus Yoga - Winter 2026 Newsletter     Explore Our Services         "We must always change, renew, rejuvenate ourselves; otherwise, we harden." Jo

12/30/2025

12/23/2025

One of my favorite experiences during our Italy retreat was the cooking class! We learned how to make biscotti, ravioli, and gnudi together…and we ate our food for dinner that night. It was delicious!! 🤤

We’re going back in October of 2026 and we’d love to have you join us for the Bella Sorella Women’s Retreat in Tuscany!! 🇮🇹

Bella Sorella means “Beautiful Sister”—and it perfectly captures the heart of this retreat. A week devoted to connection, nourishment, laughter, rest, and the kind of sisterhood that stays with you long after you return home.

✨ Bella Sorella Women’s Retreat | Tuscany, Italy ✨
📍 Villa Tramonte, Lucca 
🗓 October 3–10, 2026

Join The Retreat Ladies in the rolling hills of Tuscany for a soul-soothing escape where wellness meets La Dolce Vita. Slow mornings, meaningful practices, long meals, poolside afternoons, and evenings filled with shared stories and Italian wine (if desired). 🍷

🌿 What your days may include:
• Yoga, Qigong & Meditation
• Plenty of free time to rest, swim, journal, or explore
• Farm-to-table vegetarian Tuscan meals
• Cooking class, wine tasting & Cinque Terre excursion
• Shopping and wandering in charming Lucca
• Deep connection with an incredible group of women

🏡 Your home for the week:
The breathtaking Villa Tramonte, a restored 18th-century estate with gorgeous grounds, panoramic views, an outdoor heated pool, and delicious Tuscan cuisine.

💫 This retreat is for you if:
You’re craving rest, renewal, meaningful connection, and a chance to care for yourself in a beautiful, supportive setting—no yoga experience needed, just an open heart.

Come experience sisterhood, serenity, and the sweet life in Tuscany.

✨ You belong here. ✨

More info/register (link in profile): https://conta.cc/44lISMi