Arya Foot & Ankle

03/14/2026

Did you know most athletic shoes "expire" after 300 miles—even if they still look brand new? If your shoe folds in the middle like a soft taco or the Arizona heat has made your tread brittle, you’re one trail run away from plantar fasciitis or a nasty slip. Check out Dr. Arya’s latest blog for the 3-step gear check you need before hitting Piestewa Peak! 👟☀💛
Read the full blog here: https://www.aryafootandankle.com/blog/spring-cleaning-your-closet-the-ultimate-shoe-detox-checklist

In my practice, I see a huge spike in plantar fasciitis and shin splints every spring. The culprit isn't usually the trail—it’s the

03/11/2026

Healthy feet start from the inside out! 🍎❤ Today is Registered Dietitian Nutritionist Day, and we’re celebrating the experts who help us fuel our bodies. Proper nutrition can help manage inflammation and improve circulation—two keys to keeping your feet pain-free.

03/09/2026

Quick pivots and jumps in indoor sports like pickleball and basketball can cause devastating ankle sprains and heel pain, so ensure you are wearing proper court-specific shoes and warming up dynamically before every session!🏀⛹💛

03/04/2026

This National Sons Day! Whether it’s running, jumping, or just standing tall with Mom and Dad, we encourage all our young men to keep moving and keep playing. Let's support their journey with strong, healthy feet. We're here for the whole family's foot care!🤍

03/02/2026

To conquer tricky trails and prevent ankle sprains, consistently practice these key drills that build the strength and balance needed for superior foot and ankle stability on uneven terrain!

03/01/2026

Happy National Share a Smile Day! 😊 A smile is the best way to connect. We love seeing yours and ready for a visit that puts a smile on your face. Book your next appointment today!

02/27/2026

Boogying back to the basics this ! Keep those feet groovy and pain-free. 🕺✨💜

02/26/2026

Happy national tell a fairy tale day!💫 Every fairy tale deserves a happily ever after... and so do your feet! ✨Gather your friends and family and take it in turns to share your favorite stories with one another.📖

02/23/2026

Is foot pain stopping you from hitting the pavement with your furry best friend? Give us a call at 602-309-8788 or visit our website to schedule an appointment today. Let’s get you back on your feet!

02/21/2026

We're sending a massive thank you to the caregivers who bring comfort, strength, and compassion to those who need it most. Your dedication makes the world a better place. 💖

02/19/2026

Since the unseen breakdown of your running shoes directly impacts your gait and causes common injuries, check your mileage today and visit us to ensure your feet are getting the proper support!👟🏃‍♀️🖤

02/17/2026

Don't let foot pain hold your horses, gallop into the Year of the Horse with healthy feet! 🐎✨💛