Health Plus Energy

09/01/2025

Should I eat it or wear it? Either way it's beneficial ...

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09/01/2025

My cat booked a spa day... 😼

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09/01/2025

Should I eat it or wear it as a mask? Either way is beneficial...

09/01/2025

These sun visors are very comfy. I wear them for walking, beach, pool and when travelling... bought them on Etsy.com

09/01/2025

My kitty booked a spa day... 😃

09/01/2025

I like your plate better...

08/30/2025

Sourkraut and all fermented foods are excellent for healthy gut. I eat some everyday!

08/30/2025

Good Health - True Wealth

08/30/2025

Gentle 10 min yoga or beginners 👍

08/30/2025

Here is an easy 10 min home made Mac & Cheese:

8 oz elbow macaroni uncooked

Cheese Sauce:
2 Tablespoons butter
2 Tablespoons all-purpose flour
½ teaspoon sea salt
¼ teaspoon garlic powder (optional)
1 cup whole milk
¼ cup sour cream
8 oz shredded cheddar cheese (2 cups)

Instructions :
Cook elbow macaroni according to package instructions, drain, and set aside.

Make the cheese sauce:
1. Mix flour, sea salt, and garlic powder together in a small bowl. Set aside.
2. In a medium saucepan over medium heat, melt the butter.
3. Add flour mixture and whisk to combine.
4. Cook for 1 minute until mixture is slightly brown.
5. Add 1 cup milk and whisk until the mixture is smooth.
6. Add sour cream and whisk until smooth.
7. Cook on medium heat until the mixture is thickened (about 3-5 minutes). Do not let it boil.
8. Once mixture is thick (sticks to the back of the spatula), reduce heat to low and add cheese. Whisk until cheese is melted and mixture is smooth.
9. Add cooked pasta to the pot of cheese sauce and stir well.
10. Let the mac and cheese cool for 3-5 minutes until the cheese sauce has thickened a little bit and sticks to the noodles.
Enjoy!
Credit www.JoyFoodSunshine.com

08/29/2025

Excited to share the latest addition to my shop: Ladies Women No Pinch Foam Sun Visor Hats, Black White Tan Navy Red Royal Aqua Pink, Walking Biking Beach Pool Golf Cruise Travel https://etsy.me/47SUjxo

08/28/2025

Easy home made face scrub with baking soda for glowing skin.