athELITE Performance Therapy

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athELITE Performance Therapy We are a sports medicine clinic whose focus is to return our patients to the their sport better than before.

athELITE Performance Therapy is a rehabilitation clinic unlike many others. athELITE Performance Therapy was born out of a desire to bring the highest quality of physical therapy to our patients in an ever changing world of insurance reimbursement. Over the years insurance reimbursements for physical therapy has steadily declined, while costs to deliver physical therapy and cost of living have inc

reased. In order to increase revenue and maintain profit margins, traditional cookie-cutter physical therapy clinics have simply increased their volume to offset annual decreases in reimbursement. This means that because they are getting paid less to deliver care, they simply stack patients up on top of each other and some therapists end up seeing 20-30 patients a day. This means that while you may be in the clinic for an hour or even longer, you may only get 10-15 minutes of face time with your therapist. 10-15 minutes is not nearly enough to diagnose and treat your condition thoroughly. Many times patients do not receive the outcomes that are possible and quite frankly, the outcomes they deserve. This is the reason why we only see patients on a 1-to-1 basis for a full hour so that our Doctors can adequately assess and treat their condition. Our focus is to help facilitate the return our patients to the activities they love without pain or discomfort. At athELITE Performance Therapy, our mission is to re-teach our patients how to move and manipulate their bodies in a manner that minimizes stress and the chance of injury. Through education and empowerment, we give our patient's the tools to understand and manage their pain throughout their lifetime.

Walking on an incline boosts fat burn and muscle activation.According to research, walking at a 16–18% incline burns up ...
22/07/2025

Walking on an incline boosts fat burn and muscle activation.
According to research, walking at a 16–18% incline burns up to 70% more fat than running on a flat surface. Even a modest 5% incline can increase calorie expenditure by about 50%. This isn’t just about numbers—it means you can get more out of each step with less impact on your joints.

Incline walking also activates more muscles, particularly in the calves, hamstrings, and glutes. It increases your heart rate, challenges your cardiovascular system, and helps shift your body into a more efficient fat-burning zone. For those looking to burn fat while protecting their knees and joints, this is a practical and effective strategy.

If you're short on time or recovering from high-impact workouts, incline walking is a smart addition to your routine. It’s simple, accessible, and backed by solid evidence.

DOI: 10.1016/j.jbiomech.2012.03.032

People who combined cardio and strength training had less chronic back pain.A 2024 study found that those who regularly ...
18/07/2025

People who combined cardio and strength training had less chronic back pain.

A 2024 study found that those who regularly did both types of exercise were significantly less likely to report long-term low back pain compared to those who were inactive or did only one.

It wasn’t just about working out. The variety of movement seemed to make the biggest impact.

Here’s what to focus on:
✅ Add brisk walking, cycling, or swimming a few times a week
✅ Strength train at least twice weekly
✅ Stay consistent, even with short sessions
✅ Keep things simple and sustainable

Your spine needs regular movement, not just rest.

If you want help building a plan that fits your goals and lifestyle, message us and we’ll get you started.

DOI: 10.1186/s13102-024-00995-2

16/07/2025

Here are 3 effective hamstring strengthening exercises to help you build strength, stability, and protect against injury:

1. Leg Curls – A classic movement to isolate and fire up your hamstrings. It’s great for muscle activation and building foundational strength.

2. Hamstring Set – A simple but powerful isometric exercise that’s perfect for early rehab or when pain limits movement.

3. The Slides – A bodyweight movement that challenges control, coordination, and endurance. Great for transitioning to sport-specific strength.

Whether you're coming back from injury or just want to bulletproof your hamstrings, these are a solid place to start.

Full video tutorials are available now on our YouTube channel. https://link.athelitetherapy.com/sp/0c6e0e42d8b

Struggling with knee pain that just won’t go away?New research highlights the real impact of early treatment for patello...
16/07/2025

Struggling with knee pain that just won’t go away?

New research highlights the real impact of early treatment for patellofemoral pain.

A new 2025 study found that longer symptom duration, older age, and higher body mass are linked to worse outcomes in patellofemoral pain. Early intervention and targeted care can make a real difference in recovery.

The longer the pain lingers, the more complex it becomes. Targeted rehab and smart load management can improve your chances of long-term success.

If your knee’s been bothering you for weeks or months, you don’t have to wait until it gets worse.

Start with a movement screen, strength test, or consult with a specialist who understands knee mechanics.

Want to take the next step in your recovery? Message us and we’ll help you get started.

Most people treat knee pain by only strengthening the muscles. But that’s not the full picture.A 2023 meta-analysis look...
15/07/2025

Most people treat knee pain by only strengthening the muscles. But that’s not the full picture.

A 2023 meta-analysis looked at people with patellofemoral pain and found something important. It’s not just weakness causing the issue. Many also had poor postural control. Meaning balance, coordination, and how their body responds to movement was off, especially during single-leg tasks.

That matters because real-life movement isn’t just isolated strength. It’s about how well your system works together. If your body can’t stabilize properly, it can keep feeding the pain cycle even if you’ve been doing all the “right” rehab exercises.

So if you’ve been dealing with patellofemoral pain, and your recovery feels stuck, here’s what to start focusing on:
✅ Balance and control on one leg
✅ Dynamic movements like hops, landings, and directional shifts
✅ Foot and ankle awareness
✅ Core and hip stability under load

Pain might be in the knee, but the solution needs to be full-body.

If you’re ready to approach your rehab in a way that actually makes sense for how you move in sport or life, send us a message. We’ll help you build a plan that fits.

14/07/2025

Here are 3 ankle-focused exercises that can build strength, improve stability, and lower your risk of injury:

Single-Leg Soleus Raise – A deeper calf builder that targets the soleus muscle. Essential for runners, jumpers, and anyone needing strong push-off power.

Fibularis Eversions – This targets the outer ankle and foot muscles, especially the fibularis group, to support ankle control and prevent rolling or sprains.

Anterior Tib Raises – A key move to strengthen the front of the lower leg. Great for preventing shin splints and improving ankle dorsiflexion.

If you’ve been dealing with ankle pain, weakness, or just want more balance and strength, these can help.
Check out our YouTube channel for the full video tutorials.

Want to bulletproof your ankle? Send us a message!

Want a simple way to keep your brain sharp as you age?Start walking.New research shows that walking just 4,000 steps a d...
14/07/2025

Want a simple way to keep your brain sharp as you age?
Start walking.

New research shows that walking just 4,000 steps a day is linked to larger brain volume. That’s a big deal when it comes to memory, focus, and long-term cognitive health.

Even better, brisk walking for 40 minutes, 3 times a week was shown to increase the size of the hippocampus by 2% in just one year.
That part of the brain is responsible for memory and learning.

Most people lose hippocampal volume with age. This shows you can actually slow it down or even reverse it with consistent movement.

It’s not about being perfect. It’s about being consistent.
Your brain benefits from every step you take.

And the best part? You don’t need fancy equipment, a gym membership, or extreme workouts.
Just a commitment to move, protect your brain, and keep showing up for your future self.

DOI: 10.1136/bjsports-2024-108125
Published in: British Journal of Sports Medicine

Want help building habits that support both body and brain? Comment down below.

Here’s what I learned from working with athletes who stay healthy all season, Strength Training makes a difference.This ...
12/07/2025

Here’s what I learned from working with athletes who stay healthy all season, Strength Training makes a difference.
This study found that adding structured strength training during the season significantly reduced injuries in elite youth soccer players.

Players who followed the program not only stayed healthier but also improved performance markers like sprinting and change of direction. It wasn’t just about getting stronger. It was about building more resilient athletes.

If you’re working with young players, here’s what matters:
✅ Prioritize strength work even in-season
✅ Focus on proper technique and consistency
✅ Build strength gradually to support growth and recovery

Strength is more than muscle. It’s injury prevention, confidence, and longevity.

Want to protect your athletes and help them play their best? Let’s build a plan that works. Send us a message to get started.

DOI: 10.1519/JSC.0000000000000920

A new 2024 systematic review and meta-analysis challenges a long-held belief in ACL rehab: that open kinetic chain (OKC)...
10/07/2025

A new 2024 systematic review and meta-analysis challenges a long-held belief in ACL rehab: that open kinetic chain (OKC) exercises should be avoided early on.

This study looked at multiple trials and found that when done with proper control, OKC exercises can be safely introduced during the first few weeks of ACL reconstruction rehab — and may even accelerate quadriceps recovery.

Key Findings from the Research:
✅ Early OKC exercises improved quadriceps strength without increasing graft laxity
✅ No greater risk of anterior tibial translation when done at limited ranges
✅ OKC combined with closed kinetic chain (CKC) training produced better outcomes than CKC alone
✅ Strength recovery was faster with early OKC integration

Why This Matters:
Quadriceps strength is one of the most important predictors of ACL rehab success. Delaying it too long can slow down progress and lead to compensation patterns that linger.

How to Apply This:
✅ Use OKC movements like knee extensions within a controlled range (typically 90 to 45 degrees)
✅ Combine with CKC work for a complete stimulus
✅ Monitor for form, pain, and control
✅ Collaborate with a knowledgeable rehab provider

It’s time to revisit outdated protocols. Evidence supports early quad training — if done the right way.

When rehabbing shoulder pain, exercise is the standard, but combining it with manual therapy may be the key to getting b...
09/07/2025

When rehabbing shoulder pain, exercise is the standard, but combining it with manual therapy may be the key to getting better results, faster.

This systematic review and meta-analysis found that adding manual therapy to a structured exercise program led to greater improvements in pain and function compared to exercise alone in patients with rotator cuff-related shoulder pain.

Key Findings from the Study:
✅ Patients who received manual therapy plus exercise experienced less pain and better shoulder function
✅ Combined treatment showed greater short-term and mid-term improvements than exercise-only programs
✅ Manual therapy may improve joint mobility and reduce soft tissue tension, helping exercises work more effectively
✅ These results support a more complete and individualized approach to rehab

How This Helps You Recover Smarter:
Manual therapy can restore movement and reduce discomfort, helping you perform exercises with better control and less pain. It supports faster gains and a smoother rehab experience.

The Science Behind Better Outcomes:
Treating both mobility and motor control creates stronger, longer-lasting results. It is not just about strengthening but also improving how your shoulder moves and feels.

How to Apply It in Rehab:
✅ Work with a physical therapist trained in manual therapy
✅ Start with hands-on treatment to ease pain and improve motion
✅ Follow up with exercises that reinforce movement quality
✅ Stay consistent and communicate with your PT about progress

Rotator cuff-related shoulder pain responds best to a combined approach. Hands-on care plus guided exercise can help you return to daily activities and sports with more confidence and less pain.

Thinking of returning to sport after ACL surgery? Make sure you're truly ready.A 2024 study found that athletes who retu...
08/07/2025

Thinking of returning to sport after ACL surgery? Make sure you're truly ready.

A 2024 study found that athletes who returned to play without meeting six key criteria were four times more likely to re-tear their ACL graft.

Most athletes are cleared based on time alone. But the research shows that’s not enough. You need to earn your return through testing and movement.

Before you get back to your sport, make sure you:
✅ Match strength levels between legs
✅ Pass hop and balance tests
✅ Show control during fatigue
✅ Get assessed by someone who knows what to look for

Rushing the return puts your graft and your future at risk.

If you want help making sure you're cleared for sport the right way, send us a message and let's build a program fit for you.

A recent study published in Current Medical Research and Opinion found that individuals with knee osteoarthritis who too...
07/07/2025

A recent study published in Current Medical Research and Opinion found that individuals with knee osteoarthritis who took hydrolyzed collagen daily for 12 weeks experienced significant reductions in pain, stiffness, and movement limitations.

Researchers linked these improvements to collagen’s ability to support cartilage repair, reduce joint inflammation, and promote healthy extracellular matrix production.

Key Findings from the Study:
✅ Daily collagen intake improved joint comfort and mobility
✅ Reduced pain and stiffness without added medication
✅ Supported long-term joint tissue repair and resilience
✅ Demonstrated measurable improvement in function over 12 weeks

Why This Matters:
Knee pain and joint stiffness can quietly erode your ability to stay active, train, or simply move well. Collagen may offer a science-backed option to protect your joints and support long-term mobility when paired with proper movement and rehab.

How to Take Action:
✅ Consider adding hydrolyzed collagen to your routine
✅ Stay consistent with it for at least 12 weeks
✅ Pair it with strength training, movement quality, and joint-friendly nutrition
✅ Work with a provider who understands both rehab and performance

Collagen may not be a cure-all, but this study adds weight to its role in a smart, supportive approach to joint care.

Sharing research is not an endorsement. Always review the full study and talk with a licensed provider before making changes to your care.

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Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00
Saturday 08:00 - 12:00

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athELITE Performance Therapy is a rehabilitation clinic unlike many others. athELITE Performance Therapy was born out of a desire to bring the highest quality of physical therapy to our patients in an ever changing world of insurance reimbursement. Over the years insurance reimbursements for physical therapy has steadily declined, while costs to deliver physical therapy and cost of living have increased. In order to increase revenue and maintain profit margins, traditional cookie-cutter physical therapy clinics have simply increased their volume to offset annual decreases in reimbursement. This means that because they are getting paid less to deliver care, they simply stack patients up on top of each other and some therapists end up seeing 20-30 patients a day. This means that while you may be in the clinic for an hour or even longer, you may only get 10-15 minutes of face time with your therapist. 10-15 minutes is not nearly enough to diagnose and treat your condition thoroughly. Many times patients do not receive the outcomes that are possible and quite frankly, the outcomes they deserve. This is the reason why we only see patients on a 1-to-1 basis for a full hour so that our Doctors can adequately assess and treat your condition. Our focus is to help facilitate the return our patients to the activities they love without pain or discomfort. At athELITE Performance Therapy, our mission is to re-teach our patients how to move and manipulate their bodies in a manner that minimizes stress and chance of injury. Through education and empowerment, we give our patient's the tools to understand and manage their pain throughout their lifetime.