01/23/2026
Healthy habits don’t have to be complicated.
In a recent GQ feature, Brandon Postel, PT, DPT, OCS and Clinic Director at ATI, shares how simple stretching and brief movement breaks can help maintain joint range of motion, keep soft tissues adaptable, and reduce the stiffness that tends to build up with age or long periods of sitting.
Even a few minutes of movement woven into your day can support comfort, alertness, and mobility over time.
If pain or stiffness is limiting your movement, an ATI clinician can help build a plan that starts where you are.
Read more: https://bit.ly/456iK8t