Infinite Healing & Wellness

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Trauma affects women differently and often in silence. From flashbacks and nightmares to guilt and physical pain, PTSD c...
07/11/2025

Trauma affects women differently and often in silence. From flashbacks and nightmares to guilt and physical pain, PTSD can shape every part of a woman’s life.

But healing is possible. Understanding the unique symptoms and seeking the right support can change the journey from surviving to truly living again.

🔗 READ BLOG: healingandwellnessforyou.com/ptsd-symptoms-in-women

Let’s break the stigma. Share this post to help another woman feel less alone. 💜

Boundaries: Let the Right Connections In ✨Boundaries aren’t walls they’re invitations for healthier, more authentic conn...
07/09/2025

Boundaries: Let the Right Connections In ✨

Boundaries aren’t walls they’re invitations for healthier, more authentic connections.

Most of us were never taught how to know our needs, let alone express them. We’ve been told boundaries are selfish, but the truth is, they’re the foundation of relationships that last.

Join our 5-week class and discover how to set boundaries that feel natural, speak up for your needs without guilt, and protect your emotional well-being—all while staying true to yourself.

🗓️ Tuesdays, August 12 – Sept 9
⏰ 5:15 – 7:00 PM AZ Time
📍 Hybrid: In-person at our Gilbert location or virtually via Microsoft Teams

This isn’t about changing who you are, it’s about coming home to yourself without guilt, burnout, or resentment.

➡️ Register for our Boundaries Class starting this August: https://www.eventbrite.com/e/boundaries-101-tickets-1400194652899?aff=oddtdtcreator

✨ Ready to transform your life one step at a time?If you've been feeling stuck, unmotivated, or unsure where to begin, y...
07/02/2025

✨ Ready to transform your life one step at a time?

If you've been feeling stuck, unmotivated, or unsure where to begin, you're not alone. Real change starts with self-awareness, simple daily habits, and a clear plan forward.

Discover easy, realistic ways to start changing your habits, mindset, and identity without waiting for the “perfect moment.”

💡 Learn how to:
✔️ Set goals that stick
✔️ Overcome procrastination
✔️ Build new habits
✔️ Track your growth with confidence

👉 Start now: https://healingandwellnessforyou.com/how-to-change-yourself/
📌 Save this for later & share with someone ready for a fresh start!

July Newsletter — The Latest at Infinite Healing and Wellness! ✨Summer is here, and so are fresh ways to nurture your mi...
07/02/2025

July Newsletter — The Latest at Infinite Healing and Wellness! ✨

Summer is here, and so are fresh ways to nurture your mind, body, and spirit. From wellness insights to helpful tips for you and your family, we’re excited to share what’s new at Infinite Healing and Wellness.

Stay connected, get inspired, and explore how we can support your journey to health and well-being.

👉 Check out our July updates here!
https://go.thryv.com/site/f2tzzij8lnaojadh/campaign/zq72pl8w8ogcb5d2?o=Y2FtcGFpZ24%3D&vtm_cp=enE3MnBsOHc4b2djYjVkMg%3D%3D

🎉 Win a Spot in EMDR Basic Training for Just $200!Are you a therapist, associate, or intern looking to level up your ski...
06/30/2025

🎉 Win a Spot in EMDR Basic Training for Just $200!

Are you a therapist, associate, or intern looking to level up your skills with EMDR?

We’re giving one applicant the opportunity to join our September 2025 EMDR Basic Training for only $200 — that’s a $1,575 savings off the full cost!

Led by Kelly O’Horo, LPC, an EMDRIA-Approved Trainer, this training is open to professionals working in both non-profit and private practice settings.

📩 To apply, email info@infinitelearning.love and include:

- Your full name
- Professional status (Intern, Associate, or Licensed)
- Where you work
- Type of agency (Non-Profit or For-Profit)
- Preferred format (In-Person or Online)

📆 Training starts: September 2025
🏆 Winner announced: August 5th

Learn more at kellyohoro.com/training

06/26/2025

When everything falls apart your plans, your identity, your future with someone, t’s not just heartbreak.

It’s grief.

It’s loss.

It’s mourning the life you thought you’d have.

💬 "I didn’t even want to exercise, but I’d do it anyway, bawling my eyes out. People remembered me for that. And I didn’t care, because grief doesn’t let you think about anything else."

Faith. Movement. Letting it all out. That’s what got her through.

👉 What helped you survive the loss of a relationship or future you dreamed of? Comment below—your words might be someone else’s lifeline.

🎙️ New episode drops tomorrow with Kelly O'horo and Tracy Kindeski—we talk grief, identity loss, and healing after heartbreak.

🔗 Subscribe so you don’t miss it.
https://www.youtube.com/

06/24/2025

Ever wonder how EMDR actually works?✨

It’s not just talk therapy, it helps the brain reprocess stuck memories so they lose their emotional charge. Using tools like bilateral stimulation (think: eye movements, tapping, or sound), EMDR helps shift how trauma lives in the body, freeing you to respond with clarity, not survival mode.

🧠 Healing isn’t just possible—it’s powerful.

🎥 Watch the full explanation here: https://www.youtube.com/watch?v=fwnpS3mDNVY

Celebrate YOU! 💖 Here are 110 amazing things to love about yourself, because self-love isn’t selfish, it’s essential. Fr...
06/18/2025

Celebrate YOU! 💖

Here are 110 amazing things to love about yourself, because self-love isn’t selfish, it’s essential. From your quirks to your courage, discover just how incredible you truly are.

📝 By Taylor O’Horo

👉 Read the full blog here: https://healingandwellnessforyou.com/things-i-love-about-myself/

06/18/2025

What if what you call dysfunction is actually protection?

Your body might just be reenacting old survival strategies passed down through generations.

Get curious, what were your parents carrying? 🧠💬

🎙️ Watch out for our upcoming podcast episode tomorrow!

Ready to transform your group sessions from awkward to awesome? 💬✨These 35 fun and effective activities + questions buil...
06/11/2025

Ready to transform your group sessions from awkward to awesome? 💬✨

These 35 fun and effective activities + questions build connection, trust, and real growth, without the cringe.

💡 Whether you're a therapist or just love meaningful group work, this list is packed with fresh ideas!

Full blog here: https://healingandwellnessforyou.com/group-therapy-activities/

✨ No one is perfect—and that’s okay. ✨Let go of the pressure to have it all together. Growth happens when we embrace our...
06/10/2025

✨ No one is perfect—and that’s okay. ✨

Let go of the pressure to have it all together. Growth happens when we embrace our flaws, stop chasing perfection, and give ourselves a little grace. 🤍

This new blog post shares 50 inspiring quotes to help you accept your imperfections, quiet your inner critic, and move forward with confidence. You don’t have to be flawless to be amazing.

🌱 Progress > perfection
🧠 Kindness > criticism
💛 Real > perfect

Read it now and feel a little lighter today.

👉 Visit:
https://healingandwellnessforyou.com/no-one-is-perfect/

You don’t have to be perfect to be powerful. ✨ Embrace your flaws, learn from your mistakes, and keep growing because re...
05/22/2025

You don’t have to be perfect to be powerful. ✨

Embrace your flaws, learn from your mistakes, and keep growing because real beauty lives in imperfection. 💛⁣
⁣
Read the full blog for quotes, mindset tips, and myths about perfection:
👉 https://healingandwellnessforyou.com/no-one-is-perfect/
⁣

Address

Phoenix, AZ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14804481076

Website

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