Durand Healing and Wellness center

Durand Healing and Wellness center Durand Healing and Wellness Center is a mental health private practice in Phoenix, AZ

04/23/2026

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April is National Stress Awareness Month — and modern stress is real.Between constant notifications, busy schedules, fin...
04/15/2026

April is National Stress Awareness Month — and modern stress is real.
Between constant notifications, busy schedules, financial pressure, and blurred work-life boundaries, many people are carrying more than they realize. Chronic stress affects both mental and physical health, but small habits like movement, mindfulness, and setting tech boundaries can help.
If stress has been feeling overwhelming lately, support is available. You don’t have to manage it alone. 💛


Disclaimer: These posts are not intended as therapeutic advice nor is it a substitute for any therapeutic services. The information included in the post is only reflective of the individual creating the content.

Awareness starts with understanding 💙Let’s break the myths and focus on the truth—autism is a spectrum, not a limitation...
04/02/2026

Awareness starts with understanding 💙
Let’s break the myths and focus on the truth—autism is a spectrum, not a limitation. Every individual’s experience is unique, and many live full, meaningful lives.
When we replace misconceptions with knowledge, we create space for acceptance, inclusion, and support for all.
AutismSpectrum

Disclaimer: These posts are not intended as therapeutic advice nor is it a substitute for any therapeutic services. The information included in the post is only reflective of the individual creating the content.

March 30 is World Bipolar Day!A day to raise awareness, break stigma, and better understand bipolar disorder. It’s more ...
03/30/2026

March 30 is World Bipolar Day!
A day to raise awareness, break stigma, and better understand bipolar disorder. It’s more than mood swings- it’s a real condition that deserves compassion and support.
At Durand Healing and Wellness Center, we’re committed to making a difference.
YouAreNotAlone BreakTheStigma TherapySupport MentalWellness HealingJourney

Disclaimer: These posts are not intended as therapeutic advice nor is it a substitute for any therapeutic services. The information included in the post is only reflective of the individual creating the content.

Strong minds deserve the same care as strong bodies. This Women’s Mental Health Awareness Month, choose yourself every s...
03/24/2026

Strong minds deserve the same care as strong bodies. This Women’s Mental Health Awareness Month, choose yourself every single day. 💜



BreakTheStigma
HealingJourney

Disclaimer: These posts are not intended as therapeutic advice nor is it a substitute for any therapeutic services. The information included in the post is only reflective of the individual creating the content.

Slots are still available for our parenting support group!
03/11/2026

Slots are still available for our parenting support group!

Parenting isn’t about being perfect- it’s about being present. Small, everyday moments like listening, setting healthy b...
03/05/2026

Parenting isn’t about being perfect- it’s about being present. Small, everyday moments like listening, setting healthy boundaries, and showing love can make a big impact on raising confident, resilient kids. 🤍
mindfulparenting resilientkids healthyfamilies parentingjourney momlife dadlife

Disclaimer: These posts are not intended as therapeutic advice nor is it a substitute for any therapeutic services. The information included in the post is only reflective of the individual creating the content.

This Eating Disorders Awareness Month, we want to remind you that struggles with food, body image, and eating behaviors ...
02/24/2026

This Eating Disorders Awareness Month, we want to remind you that struggles with food, body image, and eating behaviors are real—and support is available. Recovery isn’t linear, and you don’t have to navigate it alone. Compassion, understanding, and reaching out for help can make all the difference. 💛
Let’s continue breaking the stigma and creating spaces where healing and honest conversations are possible.
EndTheStigma BodyImageHealing SupportRecovery YouAreNotAlone NourishToFlourish HealingJourney SeekSupport BreakTheSilence

Disclaimer: These posts are not intended as therapeutic advice nor is it a substitute for any therapeutic services. The information included in the post is only reflective of the individual creating the content.

Swipe & send to someone who needs this👉You don’t need a special occasion to remind someone they matter.Send the text.Tag...
02/18/2026

Swipe & send to someone who needs this👉
You don’t need a special occasion to remind someone they matter.
Send the text.
Tag the friend.
Forward the post.
Sometimes the smallest “thinking of you” can shift someone’s entire day.

SupportSystem BeTheReasonSomeoneSmiles KindnessCounts EmotionalWellness CommunityCare

Disclaimer: These posts are not intended as therapeutic advice nor is it a substitute for any therapeutic services. The information included in the post is only reflective of the individual creating the content.

The annual AAGT conference was incredible! Gifted kids are often looked at as “just the smart ones“ that don’t need any ...
02/11/2026

The annual AAGT conference was incredible! Gifted kids are often looked at as “just the smart ones“ that don’t need any help. When in fact, the opposite is true. Gifted kids have unique social and emotional needs and require different learning styles. If you are an educator or a parent, who knows a gifted kiddo, please do your research on this incredible organization.

Not all relationship patterns are easy to recognize- especially when you care deeply about someone.Red flags can look li...
02/05/2026

Not all relationship patterns are easy to recognize- especially when you care deeply about someone.
Red flags can look like confusion, fear, emotional exhaustion, or feeling unsafe.
Green flags often feel like respect, consistency, emotional safety, and support.
Here are a few signs to reflect on as you think about your own relationships. Awareness is the first step toward protecting your mental and physical well-being.
You deserve relationships that feel safe, supportive, and steady. 
RelationshipEducation KnowYourWorth HealthyBoundaries SelfReflection WellnessJourney EmotionalWellbeing HealingMatters RelationshipHealth TakeCareOfYou

Disclaimer: These posts are not intended as therapeutic advice nor is it a substitute for any therapeutic services. The information included in the post is only reflective of the individual creating the content.

This Black History Month, we honor the strength, resilience, and lived experiences of the Black community- while also ac...
02/02/2026

This Black History Month, we honor the strength, resilience, and lived experiences of the Black community- while also acknowledging the mental health disparities that still exist today.
Black individuals, especially children, are more likely to face barriers such as misdiagnosis, limited access to culturally informed care, and stigma around mental health support. These challenges are not due to a lack of need, but systemic gaps that deserve awareness, compassion, and action.
Everyone deserves to feel heard, understood, and supported. Mental health care should be inclusive, culturally responsive, and accessible to all.
If you or your child are struggling, you are not alone- and help is available.

Address

711 E Carefree Highway, #208
Phoenix, AZ
85085

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14806908941

Website

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