DV8 Wellness Co

06/05/2025

Sweat, Stretch, & Plunge? June 28th is Calling 🧘‍♂️❄️🏓

See you there (I’ll be the one guiding the stretch and silently judging your hamstring flexibility ) Devin

04/17/2025

Feel like you’ve been carrying a 50-pound weight around every day?

That’s what built-up tension, tight muscles, and poor mobility can feel like — and most people don’t even realize it until it’s gone.

At DV8 Wellness Co., we use hands-on stretch therapy to:
✅ Release tension
✅ Restore movement
✅ Help you move and feel your best again

This isn’t guesswork — it’s real, targeted work that helps your body finally let go of the weight it’s been holding.

📩 DM “STRETCH” or click the link in bio to book your intro session.

Spots fill fast — don’t wait until the pain gets worse.

04/15/2025

Ever wondered why your back feels tight or your knees ache? The reason might be connected to your body’s inner workings! Explore our latest blog post on how your body's GPS and alarm system impacts pain and movement. Read more: https://wix.to/RqEFOs7

Ever wonder why your back feels tight, your knees ache, or your shoulders feel off—even if you didn’t injure them?The answer may lie in your body’s internal GPS and alarm system, two powerful sensory networks controlling how you move and feel pain. Stretch therapy steps in to retrain the way y...

04/07/2025

Stretching mistakes that might be holding you back (literally).
Let’s fix ‘em:

1️⃣ Holding your breath – This ain’t a plank competition. Breathe, buddy.
2️⃣ Not holding long enough – 5 seconds isn’t a stretch, it’s a tease.
3️⃣ Skipping mobility – Flexibility without mobility is like salsa with no chips. Sad.

Your body deserves better. Stretch smart, move free, and maybe even enjoy it.

04/04/2025

A year ago, I probably wouldn’t have said yes to this.

I’ve spent most of my time focused on 1-on-1 sessions — it’s where I started, and honestly, where I’ve felt most at home.

But I don’t talk much about this part of my work… the group sessions.
Like the one at Alta Biltmore.

There’s something powerful about slowing down, moving with intention, and doing it together.

The energy shifts.
People reconnect with themselves — and each other — in a way that’s hard to explain but easy to feel.

I’m learning this work can expand — into rooms, teams, and communities.
And this is me leaning into that.

If it resonates, cool.
If not, I appreciate you being here anyway.

03/31/2025

You’re Stretching Wrong (But It’s Not Your Fault) https://wix.to/iVgywDE

03/24/2025

Stretch in style.
I'm not saying the shirts make you feel better… but I'm not not saying that either.

03/17/2025

Why Your Body Feels Like a Brick Wall in the Morning

Hey ${contact.Name.First}, Do you ever wake up feeling like you aged 40 years overnight? Moving extra slow, cracking like a glowstick, wondering why your body suddenly hates you?

03/12/2025

Your Future Self Wants You to Read This

Hi ${contact.name.first}, I just wanted to take a moment to say how much I appreciate you! Whether it’s been a while since your last session or you’ve been in recently, I’m always grateful for the trust you place in me to help you feel your best. This week, I have a few last-minute openings, a...

04/23/2024

Here’s me doing the limbo at a wedding—yes, that’s really me, and no, I didn’t need to see a chiropractor afterward! 😂

Why? Because I keep my body moving, stretching, and ready for anything—even wedding shenanigans!

Staying flexible isn’t just about showing off at the gym; it’s about being prepped for moments like this. When the limbo stick comes out, I don’t back down—I bend backwards! 🕺

Why I prioritize flexibility:

1. Range of Motion: More range of motion makes everyday activities (and fun challenges!) easier and safer.

2. Injury Prevention: Because who wants to explain a limbo-induced injury to their doctor?

3. Posture and Balance: Essential for looking smooth on the dance floor and avoiding those embarrassing falls.

So, whether it’s busting moves at a wedding or just bending down to tie my shoes, I make sure my body can handle it all. What’s your secret move that keeps you grooving? Drop it in the comments or share a pic of your party trick!