11/12/2025
I’m beyond excited to finally share this with you — my new book, The Foundation Method, is officially here! 🎉
Imagine waking up feeling stronger, clearer, and more at ease in your body — not because you’re following the latest trend, but because you’ve built a solid foundation for lasting health. That’s exactly what this book is designed to help you do.
Inside, you’ll discover 12 simple, powerful habits that make it easy to move well, feel amazing, and truly enjoy life again — one small step at a time.
You can grab your copy in the office this week, or order it on Amazon (Kindle + paperback). When you start reading, you’ll notice how practical and doable each step feels — and you might even think of someone you care about who could use a fresh start, too.
If the book resonates with you, I’d love for you to share it with friends or family who want to feel better, move better, and live fully. Because health is something we build together. 💫
https://a.co/d/167ZbIn
To your health and happiness,
🧡 Dr. Katherine Iacuone
Whatever your current state of health or fitness might be, this powerful and practical guide will show you how to build a solid foundation for longevity one step at a time. This book draws on the author’s experience as a health care professional to show you the best way to get and stay healthy...