BLAST Coaching

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BLAST Coaching Greetings travelers! Welcome to the BLAST Coaching page! My name is A-A-Ron and im just a dude who helps others create a better version of themselves! Lets BLAST!

I can help you conquer the summit that is your goals! Lets go on an adventure together!

What embracing new habits looks like! Todd is riding the slope of success! Lets keep going! 💪
05/09/2024

What embracing new habits looks like! Todd is riding the slope of success! Lets keep going! 💪

Transformation Tuesday! BLAST Edition!Just a handful of some amazing physical changes made by some amazing individuals i...
13/08/2024

Transformation Tuesday! BLAST Edition!

Just a handful of some amazing physical changes made by some amazing individuals in the BLAST Program! People embracing the lifestyle to build something even better!

I am offering free 10 minute coaching calls! Lets have a chat! Are you ready to BLAST?

Thrive!!To grow or develop vigorously; flourish. To prosper; be fortunate or successful. Over time you will see yourself...
07/08/2024

Thrive!!

To grow or develop vigorously; flourish. To prosper; be fortunate or successful. Over time you will see yourself make big changes. Your continued actions towards your goals and all the little victory’s you made along the way ultimately lead you into the thriving stage. But this is not the end point. The journey continues onward. Forever growing, forever improving, and forever thriving!

Strive!!With any action towards growth and improvement there eventually comes struggle and resistance. This is one of th...
04/08/2024

Strive!!

With any action towards growth and improvement there eventually comes struggle and resistance. This is one of the biggest hurdles of the journey. Learning to embrace the uncomfortable resistance will give you the opportunity to reach the growth and change lying on the other side you desire.

Examples: The resistance from exercise/training that leads to improved fitness,health & physique. The challenging climb up a mountain for the view at the top. Resisting previous bad habits for the good habits to stick.

Hold your ground and brace the storm ahead. You’ll like what awaits you on the other side!

Action!!What might be the most important aspect of BLAST. Planning and preparing is great, but you will never reach your...
03/08/2024

Action!!

What might be the most important aspect of BLAST. Planning and preparing is great, but you will never reach your goal without taking action towards it. You can’t move forward without taking the first step. Once you create the impenetrable foundation of self-belief and are ready, willing, and able to make the lifestyle changes necessary for your goals, you are now in an excellent position to take action towards growth and achieving the things you are after. Don’t wait for it to come to you, move towards it and you will always be getting closer and closer to where you want to be. Build out that action plan.

Examples: going to the gym, start meal prepping on sundays, taking the stairs, signing up for the course, volunteering for that project at work, set aside time to read that book or listen to that podcast, carve out 5 minutes a day for reflection/meditation, research healthy recipes and acquire ingredients from the grocery store, sign up for a social group, etc. It doesn’t matter how big or small the action may be, DO IT!

Lifestyle!This isn't some 6 week fad program, shortcut or hack. BLAST is a way of life, a lifestyle. It involves buildin...
02/08/2024

Lifestyle!

This isn't some 6 week fad program, shortcut or hack. BLAST is a way of life, a lifestyle. It involves building habits and patterns that you use daily to help you grow throughout multiple areas of your life. Growth is continual and never ending. Lifestyle change brings “lasting” change! If you live the BLAST lifestyle, every day emerges a new opportunity for self-improvement and growth. How will you BLAST today? And tomorrow? And the next?

Belief!At BLAST It starts with the Belief in one’s self and one’s ability to achieve something greater. This is our foun...
31/07/2024

Belief!

At BLAST It starts with the Belief in one’s self and one’s ability to achieve something greater. This is our foundation. If you can establish this early, you’re more likely to withstand and conquer the challenging and toughest moments you may face ahead. Think about how easily or quickly you would give up or avoid doing something because you don’t believe you possess the power and ability to accomplish that thing. When you self talk do you hear the voice of a critic or a cheerleader? Whether you say you CAN or CANT do something, you’re probably right. Which will you say?

I challenge you to experiment with this change in language. Start saying more "I CAN" in place of "I CANT" and see what changes come of it! Believe in YOURSELF!

Hey there! Me again!Because acronyms are cool and fun, I came up with one for BLAST!More on each word in a future post! ...
30/07/2024

Hey there! Me again!

Because acronyms are cool and fun, I came up with one for BLAST!

More on each word in a future post! Stay tuned!

☎️Coaching calls are open! Send me a message if you want to chat about nutrition, exercise, BLAST, or anything on your mind!

Coach Aaron! 💪

Hello there! My name is Aaron or A-A-Ron, I am the owner of BLAST Coaching and I'm just a dude who loves the gym and hel...
29/07/2024

Hello there! My name is Aaron or A-A-Ron, I am the owner of BLAST Coaching and I'm just a dude who loves the gym and helping others achieve a better version of themselves! My career in the fitness & health industry began in 2015 teaching a few small group exercise classes at a local club (Kosama) and a gym attendant at another facility (FIT). I quickly discovered my passion for helping others reach their goals, which continued to blossom into becoming a certified personal trainer, gym manager, large group fitness coach (NLXF), and doing everything in between. That passion also sparked up a side quest with 2 incredible friends of mine (Matt Gruemmer & Joe Gruemmer) to start a social media venture designed to motivate others to strive towards a path of self improvement in all aspects of life! At the time, we called it BLAST 365! We loved using the word BLAST and how powerful it sounded. We believed that even just saying it could manifest an unyielding force of motivation to push through any challenge or obstacle in the way of your goals in life. The 365 was our way to encourage BLASTING every single day of the year to unlock limitless potential. We don't currently update that BLAST365 Snapchat account but we still strongly believe in the BLAST way of life and it remains present in each of our lives to this day.

After 6 years of playing around in the field of guiding others towards self-improvement in the gym, I recognized that coaching and motivating people was in my blood. While coaching large group classes brought me a tremendous amount of joy, deep down I had this itch to find a way to be more involved and even more impactful on each individual's health and fitness journey. An itch to be an even better coach than I was for clients. This is what led me down the online coaching path! I soon after acquired my Precision Nutrition Level 1 Nutrition Certification and immediately went to work practicing my craft and learning as much as I could through every client experience thereafter. (Shout out to Nick LATHROM @ Vibrant Life for providing me the opportunity to enter into the online coaching world and another shout out to all clients I’ve had the chance to work with and currently work with thus far) Fast forward 2 years and I’ve finally reached the point to officially announce my personal coaching business! Ladies and gentlemen, I bring to you, BLAST Coaching! What started out as a small Snapchat account with a couple of bros has now transformed into an official coaching business! I'm so excited to finally share this with you all!

The BLAST Coaching process aims to meet you at your level whether you are just beginning your health journey or are itching to be on the competitive physique stage. From there we work together as a team to construct your unique roadmap to the summit of your goals both big and small. The BLAST way of life recognizes that everyday is an opportunity for growth and improvement. Through BLAST, failure does not exist, there is only learning and growing. Through BLAST there will be some uncomfortable moments and struggles along the way, and that’s the point! It’s what lies on the other side of those crucial moments where we can unlock a better and stronger version of ourselves and move closer to our goals! Prepare yourself for challenge and be ready to embrace the journey ahead! It's the best part of the climb to your goals! Prepare to BLAST off!

I know I may not have the chance to individually coach everyone but I do want to share BLAST with everyone in some way! I’ll be starting off with a Facebook business page (website in the future??) where I hope its reach can expand and help anyone who may be struggling or unhappy with where they are at in their health, performance, physique, or life. I hope that all travelers of social media that discover BLAST Coaching can find something useful to move them towards a better version of themselves! I want this page to be a place of motivation, inspiration, positivity, high energy, encouragement, and support as we all navigate our own personal journeys!

Lastly, in celebration of my official announcement I am offering FREE 10 minute coaching calls to anyone who is interested in finding out more about BLAST or maybe you have some nutritional/exercise related questions or if you just want to have a chat, I’d love to have a conversation! Send me a text (319-231-8700) or shoot me a DM and we can get something scheduled! Let's go on an Adventure!

Happy BLASTING!

Coach Aaron

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