Evolve Therapy

Evolve Therapy Phoenix-based private practice specializing in trauma, chronic health issues, stress and dissociation

09/27/2025

Another glimpse into my conversation on .on.purpose —where we talk about loss, healing, and how yoga helps us come home to ourselves 🧘‍♀️

09/27/2025

I had the privilege of joining my colleague on her podcast .on.purpose This episode is a personal one—exploring my experience of grief, how healing unfolds, and the ways yoga has become part of that journey. 🤍

“Why am I crying in my work bathroom... again?”If you’ve ever felt triggered, anxious, or completely shut down at work—y...
06/17/2025

“Why am I crying in my work bathroom... again?”
If you’ve ever felt triggered, anxious, or completely shut down at work—you’re not alone. Trauma doesn’t stay in the past. It shows up in meetings, in feedback, in your inbox (hello, “per my last email” 😬).

I just wrote a new blog about how trauma affects our work performance and what we can do about it—including one of my favorite healing approaches: Deep Brain Reorienting (DBR).

If you’re a high-achiever with a maxed out nervous system, or just tired of burning out on the job—this one’s for you.

💻 Read the full post: [link in bio]
📍Offering DBR therapy + intensives in Phoenix & virtually (AZ, CT)

☀️ This summer, prioritize you.Longer days and fewer obligations make summer the perfect time to slow down and care for ...
06/09/2025

☀️ This summer, prioritize you.

Longer days and fewer obligations make summer the perfect time to slow down and care for what’s been quietly weighing on you.
If you’ve been putting off your healing because weekly therapy doesn’t fit your life or timeline, a therapy intensive might be exactly what you need.
🌿 More progress in less time
🗓️ Flexible summer scheduling
💛 Deep clarity through focused, attuned care
My summer intensives are designed to help you feel grounded, clear, and supported — without dragging things out.

📍Located in Phoenix, AZ or virtual in Connecticut
🔗 [Link in bio] to explore or book
Spots are limited and tend to go quickly — DM or inquire via link if this feels right for you.

Overthinking can be paralyzing - finding tools that help slow things down is important. What helps you when you This con...
03/30/2024

Overthinking can be paralyzing - finding tools that help slow things down is important.

What helps you when you This content is for educational purposes/information only and does not constitute psychotherapy or serve
as a replacement for therapy.

While it's often viewed negatively, stress in moderation can be a catalyst for growth and resilience. This content is fo...
03/27/2024

While it's often viewed negatively, stress in moderation can be a catalyst for growth and resilience.

This content is for educational purposes/information only and does not constitute psychotherapy or serve
as a replacement for therapy.

Amidst the chaos of life, the path to mental calm begins with the release of physical tension. 🧘‍♀️🌼 Letting go of the k...
08/14/2023

Amidst the chaos of life, the path to mental calm begins with the release of physical tension. 🧘‍♀️🌼 Letting go of the knots in our muscles can often lead to the unravelling of psychological knots, too. So here's to moments of deep relaxation, where the body and mind sync up in perfect harmony.

Address

7301 N 16th Street Ste 102
Phoenix, AZ
85020

Telephone

+14802692238

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