Get To The Root Counseling, PLLC

11/20/2023

How are your boundaries this week? Remember to take care of yourself over the holiday season! 💜

08/31/2023

The way to kill shame is through courage, compassion and connection. This can be towards yourself or others. Gaining self awareness is the first step. The next step requires action on your part…usually actions you have never taken before!

How can you show yourself or others courage, compassion, or connection today?

06/27/2023

Let’s encourage our men in honor of Men’s Mental Health Month!

Men are allowed to cry, express themselves, have bad days and be vulnerable all while being the strength and rock for his family! This only makes him a better leader for his family & those around him.

Men how are you caring for your mental health this month? How are you caring for the man in your life’s mental health?

05/11/2023

04/13/2023

Mix it up today when you check on your loved ones! We can get so robotic when answering “How are you?” that we don’t give a genuine response.

These alternatives can help our loved ones to pause and evaluate how they are feeling or what their needs might be.

Try asking yourself one of these questions before checking on those you love…don’t forget about YOU! 💜

03/28/2023

Take a few minutes to be present with yourself daily! Who needed this today? 💜

03/27/2023

What is that thing you are avoiding or putting off until later? Is the short term “benefit” worth the long term cost? Prioritize YOU! Don’t wait or expect someone else to do that for you! 💜

03/04/2023

How will you replenish your mind, body and spirit today?

Make it a self care Saturday! Here are some ideas…
* Hike / Walk
* Take a nap
* Spend time with loved ones
* Take yourself on a date
* Binge a good series
* Journal
* Exercise
* Mediation/Prayer
* Read
* Massage / Pedicure
* DIY project/ Crafts
* Gardening / Planting
* Tell us what you do for self care below!

11/01/2022

It starts with you! 💜

10/28/2022

Privacy is a healthy boundary. People are not entitled to know your business. You have the right to share as much or as little as you would like, and with whom you would like. Don’t feel guilty for protecting your peace & setting boundaries!

09/26/2022

It starts with you!

04/11/2022

I recently participated in a beautiful women’s conference as a panelist. The conference, Girls, Brunch & God, theme was “cultivating confidence.” It was an honor to hear and share with beautiful, successful women! Thank you for inviting me!

There can be many barriers to self-confidence. Some seasons we may have more confidence than other seasons, which is okay! Know what/who your confidence is rooted in. Is it rooted in who you are & what you believe or what others think of you and what they believe?

There was great conversation & wisdom and shared at this conference. Just remember wherever you are on your confidence journey is okay! Keep learning about yourself, challenging yourself, connecting with others and growing as an individual!