Sobar Massage by Liz Urbizu

11/10/2025

If you think wellness costs too much, wait until you’re paying for illness. ✨

The price of clean food, supplements, therapy, and testing will never compare to superabundance the of expenses that come when your health is at risk—
multi doctor visits, scans, prescriptions, surgeries, lost work, and the daily costs of feeling exhausted, inflamed, and stuck in survival mode.

💫 The price of prevention isn’t just financial — it’s freedom.
Freedom to have energy, clarity, focus, strength, and resilience when stress hits.

Illness robs you of time, joy, and options.
Wellness gives them back. 🌿

11/04/2025

Should the glutes be exposed during massage?

#

08/15/2025

06/30/2025

Thank You for 11 Incredible Years!

I want to take a moment to express my heartfelt gratitude for your continued support. Helping people manage and relieve soft tissue pain has been an incredibly fulfilling journey—and this summer marks 11 years of bodywork for me!

I am constantly working to deepen my knowledge and sharpen my skills. Stay tuned—new modalities and services are on the horizon as I continue my education to better serve you.

Some things, however, remain the same:
• My greatest purpose in life is raising my children—massage is another calling that I absolutely love.
• I intentionally see no more than 3 to 4 clients a day to ensure each session receives my full presence and care.
• My rates reflect not only over a decade of experience but also the realities of running a small, service-centered business. I’m not able to offer discounts, but I promise each session is delivered with intention and expertise.
• Online booking continues to be the best way to schedule with me—it allows me to manage both my family and my practice efficiently.

Thank you again for being part of this journey. Your trust and support mean the world to me. 💛
-Liz

06/26/2025

Real change takes time. ⏳

One step. One rep. One day at a time.

Start your journey today with us! Check out the nearest location to you to see available training options and programs. https://undergroundfitnessaz.com

05/14/2025

Book your next appointment

Hey yall, I'm so sorry about the coupon error! Square (my O/S) offered me the option, I paid for it, used it by sending it to you all, only to find out after talking to customer service that it does not work for appointments yet 😞 womp womp.

There’s no way around it for me so I would just like to apologize and offer you a free 10 minutes added to your service in place of the coupon. This offer will be valid for your next massage from now until the end of the summer.
as a reminder, I’m no longer using my old phone number, 480-468-4141. Please delete it. The number I’m using now is 480-544-7147. Thank you and I’m looking forward to our sessions!

Click here for an update from An update From Sobar Massage!!

05/05/2025

Hi there,

Just a reminder, I no longer use phone number 480-468-4141…please delete it.
I can now be reached at 480-544-7147, call or text.
Also, I’m giving away a 60 minute mother’s day massage. Tag your favorite mom and I’ll announce the winner Friday out of a drawing of moms who follow my page and like this post ❤️

03/07/2025

My lovely client captured me releasing part of the rotator cuff and the shoulder/deltoid. I love what I do and I am here for you and your tissue issues. 😃🤷🏽‍♀️💪🏽🙏