VINNA Human Performance

11/12/2024

We’re proud to welcome Aidan Fenton to Team VINNA!

Aidan is a Certified Strength and Conditioning Specialist through the NSCA who is passionate about training athletes’ minds and bodies to perform at their best. A lifelong baseball player, Aidan has played and coached the game at the collegiate club level and draws on his experiences to help other young athletes reach the next stage of their careers. He attended Western Washington University in Bellingham, Washington, where he earned his Bachelors of Science in Kinesiology with a minor in Sport Psychology.

​Originally from Lake Tahoe, California, Aidan grew up enjoying outdoor activities like skiing and hiking. When he’s not coaching, Aidan is most likely outside soaking up the sunshine, watching a baseball game, or recovering from his latest workout. Aidan joins VINNA after moving from Washington to Arizona.

He has already started doing team training with us. Reach out if you’re interested in Aidan coming out to train your athletes!

01/31/2024

VINNA is proud to announce that we will be working with Growth Soccer Training to make their athletes stronger and faster while reducing their risk of injury.

Weekly sessions start this Friday!

Come train with us!

09/23/2023

We’re excited to announce that VINNA is the official sports performance provider of SAGU AIC Athletics.

08/28/2023

VINNA is proud to support by creating stronger, faster, and healthier athletes by providing team training and private training throughout the 2023-2024 school year.

Welcome to Team VINNA!!!

08/23/2023

Ever heard about the Kinetic Chain? Find out what it is.

Learn the history and explanation of the Kinetic Chain.

08/15/2023

The benefits to exercise are endless! Don't forget that exercise has positive benefits on our mental health.

Exercise is well-known for its physical benefits, such as improving cardiovascular health and building muscle, but did you know it can also have a positive impact on your mental health? In fact, research has shown that regular exercise can help alleviate symptoms of depression and anxiety, reduce st...

08/04/2023

overseeing speed and agility drills.

07/28/2023

How much do you know about creatine? Read our latest blog to learn more about what it is, if it's safe, and how to use it to maximize your workouts.

Creatine is a supplement that has become one of the most extensively studied and scientifically validated ergogenic aids for athletes. Creatine can potentially play a role in improving athletic performance, assisting with recovery, and improving brain function (Patel, 2019). What Is Creatine? Creati...

06/25/2023

Hip mobility is not only crucial for performing powerful athletic movements, but also for decreasing injury.

05/25/2023

BFR training has become one of the most popular new topics in strength & conditioning and orthopedic rehab. Here are the basics you need to know.
&conditioning

What you need to know about blood flow restriction training.