Cynthia Djengue, MSSW, LCSW

Cynthia Djengue, MSSW, LCSW Relationships. Feel like too much? Or not enough? ADHD, emotional dysregulation, or attachment wounds may be why. Book đŸ’» your consult today!

I offer therapy intensives, Brainspotting, & trauma care. Certified in MBSR, 🌟 Reiki, & Negotiation (Harvard). You can find more About Me at my website, www.cynthiadjengue.com/about

A lot of people ask about ADHD medicine. Let me say, I think ADHD medicine has some of the least side effects, actually ...
10/24/2025

A lot of people ask about ADHD medicine. Let me say, I think ADHD medicine has some of the least side effects, actually works, and if anything, can be over-prescribed. Many people don't want to experience that heavy CRASH feeling that can be experienced with a high morning dose (even with XR, or extended release), and then by late afternoon you feel absolutely tanked.

Rather, its good to start small. A 5, 10, 15, or 20 mg dose in morning and then a 5 or 10mg in early afternoon. It takes a bit of experimenting, but that is my personal and professional suggestion. You will need to discuss with your Doctor or Nurse Practitioner who prescribes your medication to review.

Hope that is helpful! If you want more helpful tips, educational posts, and not just social media fluff, please follow, like and share !!

www.cynthiadjengue.com

Phase Three Brainspotting training for next three days with the master himself, David Grand These techniques are more a...
10/17/2025

Phase Three Brainspotting training for next three days with the master himself, David Grand These techniques are more advanced and assist clients with processing trauma, finding positive outcomes or positive aspects to resolve an issue/trauma. Induced Gazespotting, Doublespotting, Brainsweeps, and Partspotting. I expect to bring these techniques to clients and couples who want to try a somatic approach.

What Is ADHD Hyperfocus? Did you know that ADHD doesn’t mean you can’t focus? It often means you focus too intensely, bu...
10/15/2025

What Is ADHD Hyperfocus?

Did you know that ADHD doesn’t mean you can’t focus? It often means you focus too intensely, but only on things your brain finds interesting or stimulating.

That’s called hyperfocus, and while it can feel productive, it can also cause:

- Missed appointments or rituals
- Skipped meals or drinking water
- Difficulty transitioning to other tasks that don't seem as interstate
- Hours or days go by on the focused task, but it is possible that not all parts were completed
- It can frustrate others who live with you or work with you if you're not considering their needs
- NOT a superpower, no part of ADHD feels super or powerful. You can get into some trouble with hyperfocused activity.

📌 Tip: Set timers to check in with your body and surroundings when you're deep in a task. Schedule in meals,/hydration. Break up task into parts with a timeline to finish. Keep all distractions to a minimum.

💬 Have you ever hyperfocused so hard you forgot to eat or sleep? Let’s hear your wildest ADHD hyperfocus moment...

💜 If this resonated, please like, comment, or share. You never know who may need this today.

Self-Care Isn’t a Luxury! It’s a necessity! And, it's not pedicures or Skipping afternoon appointments for a cocktail. ...
10/14/2025

Self-Care Isn’t a Luxury! It’s a necessity! And, it's not pedicures or
Skipping afternoon appointments for a cocktail.

When you have ADHD, burnout can sneak up fast, especially if you’re masking or overcompensating.

Self-care isn’t just bubble baths or spa days. It’s:
đŸ’€ Getting enough sleep. We could spend a whole month on sleep posts!
đŸœïž Eating meals regularly and paying attention to how your body reacts to eating, whether quickly, impulsively, sneakily, addictively, or self-unaware.
đŸ“± Reducing screen overwhelm. Several friends and clients have reported to me how much better it feels to reduce screen time or social media use, and the health benefits it can have.
🧘 Saying no without guilt. People-pleasing means you're not prioritizing your own values.
☕ Considering no caffeine days
🌿 Self-care is a form of executive functioning support.

💬 What’s your favorite ADHD-friendly self-care ritual?

Some of mine are on my website:
www.cynthiadjengue.com

đŸ„…Setting Goals with an ADHD BrainđŸ„…Big goals can feel overwhelming with ADHD, but it doesn’t mean we’re incapable.Instea...
10/13/2025

đŸ„…Setting Goals with an ADHD BrainđŸ„…

Big goals can feel overwhelming with ADHD, but it doesn’t mean we’re incapable.

Instead of vague goals like “get more organized,” try:

âžĄïž “Clear off my desk for 5 minutes after lunch each day.”
💡 Break it down. Make it visual. Set up rewards. ADHD brains thrive on immediacy, clarity, and dopamine.
🎯 Remember: small wins = big progress.
💬 What’s one mini-goal you’re working on this week?

Examples of tiny, clear, doable ADHD-friendly goals for someone working from home.

1. Work Goals:

“Check my email for 10 minutes at 9 AM, then close it until after lunch.”

“Write my to-do list on a sticky note with just 3 tasks, not 20.”

“Stand up and stretch for 2 minutes every time I finish a Zoom call.”

2. Home/Environment Goals:

“Clear one corner of my desk for 5 minutes after lunch.”

“Put my coffee mug straight into the dishwasher instead of leaving it by the sink.”

“End the workday by closing my laptop and placing it on a shelf.”

3. Self-Care Goals

“Take a 10-minute walk outside after lunch before going back to my desk.”

“Fill up my water bottle every morning when I start work.”

“Do 3 deep breaths before opening my email.”

✹ The key is that each goal is specific, time-bound, and doable in a few minutes, which keeps the ADHD brain from spinning out in overwhelm.

Perfect for a Saturday! Organizing Your Space with ADHDA cluttered space can make an ADHD brain feel even more chaotic....
10/11/2025

Perfect for a Saturday! Organizing Your Space with ADHD

A cluttered space can make an ADHD brain feel even more chaotic.
But here's the truth: traditional organizing methods don't always work for us.

Try this instead:

1. Use open storage like clear bins or baskets so you can see your items.
2. Create a “launch station” near your door with keys, bags, and essentials.
3. Label everything, even if you’re the only one using it.

đŸ§Œ Think of your environment as a tool, not a test of willpower.

When organizing, the goal isn't just to hide the mess; it's to create a functional and efficient space. It's to make items easy to find and put away. Here's your cheat sheet:

☆​Group Like Items: All baking supplies together. All cleaning rags together.
☆​Use Clear Bins: This instantly increases visibility and keeps things contained. Measure your space first!
☆​Label, Label, Label: If it doesn't have a label, it's just a storage unit for random things.
☆Be specific! ('Snacks - Salty' is better than just 'Snacks').

💬 What’s one ADHD-friendly organizing trick that works for you?

Please leave a comment and share this post with someone who needs help organizing their space.

Why ADHD is Often Misdiagnosed in Women:Women with ADHD often go undiagnosed or misdiagnosed for decades.Why? Because sy...
10/10/2025

Why ADHD is Often Misdiagnosed in Women:

Women with ADHD often go undiagnosed or misdiagnosed for decades.

Why? Because symptoms in women tend to be less “disruptive” and more internalized. Instead of hyperactivity, it might look like:

â–ȘChronic overwhelm
â–ȘAnxiety or depression
â–ȘLow self-esteem
â–ȘPerfectionism masking procrastination

🎯 Many women aren't diagnosed until midlife, when hormonal shifts like perimenopause amplify symptoms.

This month, let’s shine a light on what ADHD really looks like in women.

💬 Have you experienced a late diagnosis? Share your story to help others feel seen.

ADHD & the Brain | What Science SaysEver wonder what’s actually happening in the ADHD brain?🧠 Studies show ADHD brains h...
10/09/2025

ADHD & the Brain | What Science Says

Ever wonder what’s actually happening in the ADHD brain?

🧠 Studies show ADHD brains have differences in dopamine regulation, executive function, and neural connectivity. This affects how we plan, focus, and manage our impulses.

💡 It’s not about laziness or lack of willpower — it's about how the brain is wired.

Understanding these neurological underpinnings can lead to more effective treatment, self-compassion, and less judgment from others.

📚 Let’s replace shame with science.
💬 Did you know this? Drop a đŸ’„ if this was eye-opening.

ADHD Myths vs. FactsLet’s bust some common ADHD myths đŸ‘‡đŸš« Myth: ADHD is caused by bad parenting.✅ Fact: ADHD is a neurode...
10/05/2025

ADHD Myths vs. Facts

Let’s bust some common ADHD myths 👇

đŸš« Myth: ADHD is caused by bad parenting.
✅ Fact: ADHD is a neurodevelopmental condition — not a result of poor discipline or upbringing.

đŸš« Myth: Only hyperactive kids have ADHD.
✅ Fact: Many people (especially women) have the inattentive type, which can look like daydreaming, forgetfulness, or “spacing out.”

đŸš« Myth: ADHD isn’t real.
✅ Fact: ADHD is recognized by major medical organizations worldwide, including the CDC and APA.

🧠 Education is the first step toward empathy.
💬 Which myth did you once believe? Let’s break the stigma together.

Please LIKE, follow, and Share

ADHD in Adults ☆☆ It’s More Common Than You ThinkADHD in adulthood is often misunderstood or overlooked—especially if it...
10/04/2025

ADHD in Adults ☆☆ It’s More Common Than You Think

ADHD in adulthood is often misunderstood or overlooked—especially if it wasn’t diagnosed in childhood. But the challenges don't just disappear with age.

Many adults with ADHD struggle with:

â–Ș Chronic disorganization
â–Ș Impulsivity
â–ȘDifficulty completing tasks
â–ȘTime blindness

💡 Estimates suggest that over 8 million adults in the U.S. have ADHD, but fewer than 20% are diagnosed.
📣 If you’ve ever felt like you're constantly “behind” in life for reasons you can’t explain—this might be why.
💬 Does this resonate with you? Share your thoughts in the comments.

Welcome back to - October is ADHD Awareness Month!Did you know ADHD isn't just a childhood condition? It affects million...
10/02/2025

Welcome back to - October is ADHD Awareness Month!

Did you know ADHD isn't just a childhood condition? It affects millions of adults worldwide, and many remain undiagnosed.

ADHD (Attention-Deficit/Hyperactivity Disorder) impacts executive function, making it harder to focus, organize, manage time, and regulate emotions. It’s real, it’s complex, and it’s different for everyone.

✹ Let’s use this month to educate, uplift, and support one another.

👉 Tag a friend who should follow along this month to learn more!

Address

4425 E Agave Road
Phoenix, AZ
85044

Opening Hours

Monday 10am - 2pm
Tuesday 9am - 3pm
Wednesday 8am - 1pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Cynthia Djengue, MSSW, LCSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category