Banner Health

01/16/2026

Feeling overwhelmed, stressed or just out of balance lately? Meditation might be the simple reset you’ve been looking for. Studies show that even a few minutes of intentional breathing and mindfulness can help calm your mind, reduce stress and improve focus throughout your day.

It’s easy to get started with meditation, and a short, simple meditation practice can boost your physical and mental health. Here’s how to begin.

01/15/2026

Feeling stressed at work or juggling too much at home? You’re not alone and there are workplace benefits designed to help you through life’s ups and downs. Many people don’t realize their job may include an Employee Assistance Program (EAP) — a free confidential resource that supports your well-being and the well-being of your household.

Learn how employee assistance programs provide confidential mental health support, counseling and resources to cope with stress, anxiety and challenges.

01/14/2026

Most of us know smoking greatly increases the chance of lung cancer. But here’s something important: lung cancer can still happen in people who have never smoked at all and it’s more common than many people realize. About 10 % to 20 % of lung cancers in the United States occur in people who have never smoked or smoked fewer than 100 ci******es in their lifetime.

If you’ve never smoked, you may still be at risk of lung cancer. Learn the causes of lung cancer other than smoking and learn the means of prevention.

01/14/2026

Winter can throw our routines out of whack and that includes when we eat. What if changing when you eat could help your immune system stay stronger all season long? According to health experts, eating on a regular schedule that matches your body’s natural rhythm can support digestion, sleep and even your immune defenses.

Feeling rundown in winter? Your eating schedule may play a role. Learn how chrononutrition and meal timing can support your energy and immune health.

01/14/2026

If your period didn’t show up on time it can feel confusing or stressful. Pregnancy and menopause are two obvious reasons for a missed cycle but there are other common causes that lots of people experience too.

Missed your period? Beyond pregnancy, it could be due to PCOS, eating disorders, menopause, stress, weight changes or medical conditions. Learn when to get care.

01/13/2026

Have you noticed it’s a little harder to read small print, drive at night or keep your eyes feeling comfortable after a long day? Just like skin or muscles, your eyes change as you get older — and many of those changes are completely normal. But there’s also a lot you can do to help keep your vision sharp for years to come.

Your vision changes as you age. Learn common age-related eye problems, what warning signs to watch for and how to protect your eyesight for years to come.

01/13/2026

Leading Scottsdale cardiologist Dr. David Rizik is speaking out about the urgent need for expanded health care access in the northeast Valley with a recent OpEd published in the Phoenix Business Journal. Serving Scottsdale patients for more than three decades, Dr. Rizik recently joined Banner Health because he recognizes what the data clearly shows: the community needs more health care options, not fewer.

"I didn't leave my professional home for decades lightly," Dr. Rizik writes. "I made the leap to Banner because I see what's coming: a future where world-class care, advanced research, and real hope for the sickest patients are the standard, not the exception. I've yet to meet a patient who's complained about having too many health care options. This is about survival, not convenience."

Learn more: https://www.bannerhealth.com/banner-scottsdale

01/12/2026

Feeling bloated sluggish or just out of sync after the holidays and heavy eating? You don’t need a strict cleanse or harsh detox to get your digestion back on track. A gentle reset with small kind changes can help your gut feel better and boost your overall well being

A season of comfort food and heavy meals can leave your digestive system feeling off. You don’t need a cleanse or detox. Try these gentle steps instead.

01/12/2026

If you’ve been wondering “Is it time for my daughter to see a gynecologist?” — you’re not alone! As our daughters grow up, their bodies change and questions come up that are perfectly normal to explore with a trusted health professional.

Your daughter’s first gynecology visit is a big milestone. It can be exciting and scary for your teen. Here’s how to prepare them for their first visit.

01/12/2026

As we get older it’s normal for visits to feel rushed or confusing, especially when there’s a lot to cover. But you deserve to be heard and understood every time you talk with your doctor. Here are some tips for communicating more effectively with your doctor.

As you get older, it may be harder to communicate with your doctor during your appointments. Here’s why and what you can do to make sure you’re heard.

01/11/2026

We’ve all had that uncomfortable belly feeling — whether it’s cramps, bloating, nausea, gas or just a general “ugh” in your stomach. Before reaching for meds, there are simple natural options that might help calm your tummy and ease discomfort.

Depending on the nature of the abdominal pain, some natural remedies can be just as effective as medications,” said Russell Horton, DO, a physician with Banner Health.

01/11/2026

Have you ever felt exhausted, moody or just not quite yourself even though nothing big seems wrong? Before you assume it’s just hormones acting up, it’s worth knowing that stress, lifestyle and real hormonal changes can all impact how you feel — and they’re often connected.

If you’re feeling more exhausted and irritable lately, it could be stress, your hormones or both. Here’s what to know about hormone imbalance.