Elysian Life

A telehealth based practice that provides mental health services to individuals, couples, and families. Gottman, EFT, and Integrative Medicine certified.

Focused on psychospiritual therapy and integrative medicine and alternative therapies.

01/05/2026

The new year doesn’t change you.
A decision does.

Most of the moments that shape our lives don’t announce themselves.
They arrive quietly.
As a knowing.
As a pause.
As a choice you can no longer avoid.

Sometimes that choice is choosing yourself.
Choosing peace over patterns.
Choosing truth over attachment.

You are always one decision away from a completely different life.

If you’re healing from a relationship that asked you to shrink, abandon yourself, or stay longer than you should have…
let this be the year you stop questioning your intuition and start honoring it.

✨ You don’t have to do that alone.
Comment “READY” or DM me if you’re standing at this crossroads and need support choosing differently.

12/31/2025

Your body always knows what’s safe, what’s draining, and what’s real. Stop relying only on your mind or heart. Learn to listen and make empowered choices. DM me “LISTEN” if you want to learn how to tune in.

12/16/2025

You don’t actually like chaos, you like familiarity. And sometimes familiar = unhealthy. Awareness is the first step to breaking the cycle. DM me soulmate if you want guidance choosing differently.

12/11/2025

Feeling spirally usually isn’t a mindset problem.
It’s a nervous system asking for regulation.

This simple somatic reset helps interrupt the stress loop by supporting the vagus nerve and calming the brain before thoughts take over.

Try it:
• when anxiety spikes
• before responding instead of reacting
• when your body feels “on edge” for no clear reason

You don’t have to think your way out of overwhelm.
You can settle the body first. If this helped even a little, drop a 🤍
👉 Comment “felt this” if your nervous system needed this today
👉 Follow for more body-based tools that actually work in real life

12/05/2025

If they wanted to, they would’ is true. BUT most of your suffering comes from trying to get needs met by someone who can’t. Capacity matters. DM me soulmate if you want help choosing emotionally available love.

12/02/2025

You don’t lose yourself overnight.
You disappear slowly… trying to keep the peace, hold the connection, make it work.

If you lost yourself in a relationship and are now piecing yourself back together
you’re not broken. You’re healing.

This is what coming home to yourself looks like.

• Comment “ME” if you’re rebuilding yourself right now
• Like if this feels painfully familiar
• Save if you’re on a quiet healing journey
• Share with someone who loved too hard
• Follow for nervous-system-safe healing + relationship clarity

11/26/2025

Shrinking your needs, staying silent, ignoring intuition—that’s self-abandonment. It’s a nervous system pattern, not weakness. You can unlearn it and start choosing yourself. DM me soulmate if you want help breaking that pattern.”

Address

Telehealth
Phoenix, AZ

Website

https://elysianlife.mykajabi.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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