Elysian Life

Elysian Life A telehealth based practice that provides mental health services to individuals, couples, and families. Gottman, EFT, and Integrative Medicine certified.

Focused on psychospiritual therapy and integrative medicine and alternative therapies.

I did everything “right” — and still felt completely wrong inside.For years, I chased the picture-perfect life: the degr...
08/08/2025

I did everything “right” — and still felt completely wrong inside.

For years, I chased the picture-perfect life: the degrees, the career, the marriage, the house.

On the outside, it looked like I had it all. Inside, I was anxious, disconnected, and constantly wondering, Is this really it?

My breaking point became my awakening. I started dismantling the version of me that was built for other people’s approval… and began building the version of me that felt alive, aligned, and fully me.

That journey took me deep into integrative health, spirituality, and eventually, psychedelic work. And it changed everything.

Now, I help others do the same — to break free from the boxes they were never meant to fit in, reconnect to their true self, and create a life that feels like theirs.

If you’ve been feeling like you’re “checking the boxes” but missing the meaning… this is your sign.

🌿 Drop a 💫 in the comments if you’re ready to write your own story.

You’re not “too sensitive.” You’re someone who’s learned to scan for danger in places where love should have felt safe. ...
06/25/2025

You’re not “too sensitive.” You’re someone who’s learned to scan for danger in places where love should have felt safe. 💔

Rejection Sensitive Dysphoria (RSD) is real — and it’s exhausting. It can make a simple “k” text feel like abandonment… or leave you spiraling for hours after asking for reassurance.

If you’ve ever:
✨ Felt deep shame after a vulnerable convo
✨ Replayed someone’s tone in your head 100 times
✨ Assumed silence = they’re mad at you…
You’re not alone — and you’re not broken. This is your nervous system begging for safety, not your soul being too much.

💌 Save this post to revisit when your mind starts spiraling.
💬 Drop a 💔 if this hit home — I’m right there with you.
✨ Free 5-Day Mindfulness Challenge in bio to help you come back to center.

Last night I had a dream that cracked something open in me.An eagle was flying through the sky — and as she soared, she ...
06/19/2025

Last night I had a dream that cracked something open in me.
An eagle was flying through the sky — and as she soared, she gave birth to a golden egg.

This wasn’t just a dream. It was a soul message.

We don’t always birth the new version of ourselves from rest or stillness.
Sometimes it happens mid-flight. Mid-mess. Mid-awakening.

If you’ve been holding space for the next version of you — this is your sign.

She’s not coming.

She’s already being born.

Drop a 🥚 below if you’re in your rebirth era.

I used to think I needed a silent retreat to find inner peace…Turns out, I just needed to parent through a toddler tantr...
05/15/2025

I used to think I needed a silent retreat to find inner peace…
Turns out, I just needed to parent through a toddler tantrum at Target.

Parenting isn’t just about raising kids — it’s the ultimate crash course in emotional regulation, patience, and presence.
(Also… snacks. So many snacks.)

If you’ve ever whispered, “I’m gonna lose it” while smiling through gritted teeth — this is for you.

You don’t need to be perfect. You just need a practice.
And mindfulness is one that meets you where you’re at — messy bun, coffee breath, and all.

Join my FREE 5-Day Mindfulness Challenge
— designed for real-life parents in real-life chaos —
so you can feel calmer, more present, and a lot less reactive.

Drop a “HEAL” in the comments or hit the link in my bio to join!

Comment HEAL to join my email list and get started with your healing journey💓 Ever notice how physical symptoms are ofte...
03/23/2025

Comment HEAL to join my email list and get started with your healing journey💓 Ever notice how physical symptoms are often a reflection of what’s going on emotionally? When we bottle up stress, frustration, or sadness, it can show up in our bodies in ways we can’t ignore. It’s time to listen to our bodies and give ourselves the care we deserve. Healing isn’t just about treating symptoms—it’s about addressing the root. 💫

Ignoring your emotions? Your body won’t. Unprocessed emotions don’t just disappear—they settle into your body, showing ...
02/28/2025

Ignoring your emotions? Your body won’t. Unprocessed emotions don’t just disappear—they settle into your body, showing up as physical symptoms like headaches, digestive issues, fatigue, or chronic pain.

Your body is constantly speaking to you. The question is: Are you listening?

Healing isn’t just about treating symptoms—it’s about addressing the emotional root cause. When you process your emotions, your body can finally relax.

Which one resonates most with you? Drop a 🔋 in the comments if you’re ready to recharge! ...
02/20/2025

Which one resonates most with you? Drop a 🔋 in the comments if you’re ready to recharge! ✨ 5 Energy Leaks That Are Draining You (and How to Fix Them!) ✨

Ever feel exhausted even when you’ve had enough sleep? Your energy might be leaking in ways you don’t realize! From unfinished business to digital overload, these subtle drains can leave you feeling depleted. But don’t worry—I’ve got simple fixes to help you reclaim your power. ⚡

Swipe through to spot where your energy is slipping away and learn how to plug the leaks! 💛

✨ 5 Energy Leaks That Are Draining You (and How to Fix Them!) ✨Ever feel exhausted even when you’ve had enough sleep? Yo...
02/20/2025

✨ 5 Energy Leaks That Are Draining You (and How to Fix Them!) ✨

Ever feel exhausted even when you’ve had enough sleep? Your energy might be leaking in ways you don’t realize! From unfinished business to digital overload, these subtle drains can leave you feeling depleted. But don’t worry—I’ve got simple fixes to help you reclaim your power. ⚡

Swipe through to spot where your energy is slipping away and learn how to plug the leaks! 💛

Which one resonates most with you? Drop a 🔋 in the comments if you’re ready to recharge!

What are you manifesting into existence right now? When the moon w...
02/09/2025

What are you manifesting into existence right now? When the moon wears a halo, the universe is whispering… 🌙✨ Throughout history, lunar halos have been seen as omens of change, spiritual messages, or even portals to higher realms. Many ancient cultures believed they signaled an impending shift—some saw them as a sign of storms, while others viewed them as a cosmic gateway. Scientifically, they form when moonlight refracts through ice crystals in the upper atmosphere, creating this breathtaking celestial ring. ❄️✨ What do you feel it means for you? 🔮💫

“Sometimes prayer isn’t about asking—it’s about listening. Sit in stillness, let your heart speak, and be open to what c...
01/21/2025

“Sometimes prayer isn’t about asking—it’s about listening. Sit in stillness, let your heart speak, and be open to what calls you most. There’s no right or wrong way to pray, no one ‘correct’ being or energy to pray to—only your connection to what feels true for you. The answers you seek may already be waiting. 💫 ”

👧🏽👦Healing Your Inner Child (Pokémon Cards Included) *special thanks to my hubby for being the victim of this post🫶🏼*🤩Yo...
01/17/2025

👧🏽👦Healing Your Inner Child (Pokémon Cards Included) *special thanks to my hubby for being the victim of this post🫶🏼*

🤩Your inner child is that little voice inside that lights up at the thought of doing something just because it’s fun. It’s the part of you that still believes in magic, joy, and endless possibility—like my husband, who recently started collecting Pokémon cards. Why? Because his inner child said, “YES, we need this!”

Healing your inner child isn’t just about working through old wounds (though that’s important, too). It’s also about finding what sparks joy and saying, “Let’s do it!”

💡 Here’s How to Start Healing and Playing:
1. Tune Into Their Joy: What’s something you loved as a kid? Whether it’s Pokémon cards, coloring, or dancing to your favorite song, make time for it.
2. Be Their Hero: Speak kindly to yourself, even when you mess up. You’re the adult now, and you’ve got this!
3. Rewrite the Rules: Remember when you thought staying up late was rebellious? Reclaim that excitement in ways that make sense now—like stargazing or a midnight snack.
4. Let Them Feel: Whether it’s joy, sadness, or frustration, validate those feelings instead of brushing them off.
5. Make It Playful: Life can be heavy, but it doesn’t always have to be. Find your version of Pokémon cards and run with it!

Your inner child isn’t just a wounded part of you—they’re also the key to living fully. So, go ahead, collect those cards, draw outside the lines, or bake cookies just to eat the dough.

🌟 What’s one playful thing your inner child would LOVE to do today?

✨ Making Space for the New ✨In life, we can’t pour into a full cup. Sometimes, the key to growth is letting go—of old ha...
01/15/2025

✨ Making Space for the New ✨

In life, we can’t pour into a full cup. Sometimes, the key to growth is letting go—of old habits, limiting beliefs, or anything that no longer serves us.

When we release the things weighing us down, we create space for the things we truly desire: peace, clarity, abundance, and joy.

Take a moment today to ask yourself:
🌿 What am I holding onto that I’m ready to release?
🌟 What am I calling in to replace it?

Transformation begins when we make room for it. Start small—clean out your closet, clear mental clutter with a journal session, or release emotional baggage through a breathwork practice.

Remember, the universe loves a clean slate. What are you ready to invite into your life?
What’s one thing you’re letting go of to make space for the new?

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Phoenix, AZ

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