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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 6am - 10am

Underground Fitness North Central Phoenix

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Phoenix, AZ
Underground Fitness North Central Phoenix

Personal Training and Nutrition Coaching

Accountability, Education, Action, and Results!

Schedule a free consultation with us today through our website to become empowered to accomplish and protect your goals! Underground Fitness is the solution to transforming the way you look, move, and feel! We provide unsurpassed goal accountability and fitness education through tailored personal training and custom nutrition strategies designed to get you into the shape you’ve always wanted to be in.

08/22/2025

🐟 𝐌𝐚𝐩𝐥𝐞 𝐌𝐢𝐬𝐨 𝐒𝐚𝐥𝐦𝐨𝐧 & 𝐒𝐮𝐬𝐡𝐢-𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐐𝐮𝐢𝐧𝐨𝐚 another protein-packed power dinner.

Sweet, savory, and packed with nutrients that fuel recovery, fight inflammation, and keep your energy high. ⚡️⬆️

✅ Salmon = omega-3s + lean protein
✅ Quinoa = fiber + complete plant protein
✅ Miso + maple = flavor without the junk

This one’s not just delicious, it’s functional fuel for your goals.

08/20/2025

If your fitness journey feels more like punishment than progress… it’s time for a change.

Rigid food rules. Guilt after eating. Forcing yourself through workouts you hate; these aren’t signs of discipline. These are signs your plan might be doing more harm than good. 🚩⚠️

At 𝐔𝐧𝐝𝐞𝐫𝐠𝐫𝐨𝐮𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, we believe in training for strength, not shame, and fueling your body, not depriving it.

If your “healthy” habits don’t feel healthy, you’re not alone, and there’s a better way!

Select your closest location to view training options and programs at https://undergroundfitnessaz.com

08/15/2025

If your goal is to live well—into your 50s, 60s, and beyond—𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 is non-negotiable. 🏋🏻‍♂️

You don’t need to lift heavy or train like a pro athlete.

You just need a smart, consistent plan designed for your body, your lifestyle, and your goals.

This is how you protect your strength, energy, and independence. 💪🏼🔥

Get started today. Find your nearest location to explore training options and programs at https://undergroundfitnessaz.com

08/13/2025

Not all “healthy” advice is actually healthy.

Falling for popular nutrition myths can leave you stuck, frustrated, and tired. 😓

At 𝐔𝐧𝐝𝐞𝐫𝐠𝐫𝐨𝐮𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, we help you cut through the confusion with real guidance that works in real life.

❌ No food guilt. ❌ No fear of carbs. ✅ Just smarter habits that support your energy, metabolism, and long-term health.

Ready to eat with confidence? Let’s get started. Select the closest 𝐔𝐧𝐝𝐞𝐫𝐠𝐫𝐨𝐮𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 location at ➡️ https://undergroundfitnessaz.com

08/08/2025

Don’t wait for the breakdown.

❌ Stiff joints.
❌ Daily fatigue.
❌ Clothes that feel tighter every week.

⚠️ That’s not “just getting older.”

That’s your body asking for change. You don’t have to live in pain. You don’t have to slow down.

Just 2–3 sessions a week at 𝐔𝐧𝐝𝐞𝐫𝐠𝐫𝐨𝐮𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 can turn it all around.

✅ Boost your metabolism
✅ Strengthen your bones & joints
✅ Reclaim energy, posture & strength

Looking for training options? Choose your nearest 𝐔𝐧𝐝𝐞𝐫𝐠𝐫𝐨𝐮𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 location to see what's available https://undergroundfitnessaz.com

08/06/2025

📅 Let’s create a plan rooted in consistency and support 👉🏽 https://undergroundfitnessaz.com

❌ No extremes. ❌ No guesswork.

Just the power of showing up with a coach who understands where you are and where you want to go.

At 𝐔𝐧𝐝𝐞𝐫𝐠𝐫𝐨𝐮𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬, we help you create those small, sustainable wins that add up to something powerful: health, strength, and confidence that lasts.

08/01/2025

If you’re in your 40s or 50s and wondering why your usual routine isn’t working anymore, you’re not alone.

𝐇𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐬𝐡𝐢𝐟𝐭𝐬 during 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 can make fat loss harder, energy lower, and stress higher.

But here’s the good news: 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 can change that.
And we’ll show you how; safely, strategically, and sustainably. 🔥

Start with us today ➡️ https://undergroundfitnessaz.com

07/30/2025

❌ You don’t need more motivation.
𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧. 𝐀 𝐫𝐞𝐚𝐥 𝐨𝐧𝐞!

One that’s strong enough to push you out of bed, through every rep, and toward the life you want.

✅ Know your 𝐖𝐇𝐘.
🎯 Train with purpose.
💪🏽 Let’s build the version of you you’ve been working toward.

Join us at 𝐔𝐧𝐝𝐞𝐫𝐠𝐫𝐨𝐮𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬! Select your nearest location to view available training options and programs to begin your journey.
https://undergroundfitnessaz.com

07/25/2025

Before you grab that pint of sugar-loaded ice cream…

Make this instead.

✅ 3 ingredients
✅ Naturally sweet
✅ Cool, creamy & so satisfying 😋

𝐖𝐚𝐭𝐞𝐫𝐦𝐞𝐥𝐨𝐧 𝐁𝐚𝐧𝐚𝐧𝐚 𝐒𝐨𝐫𝐛𝐞𝐭 🍌🍉 hits the spot — minus the crash. Great for post-workout or a heatwave cool-down.

Save this post for your next healthy dessert! 🌞

07/23/2025

Staying cool doesn’t stop at air conditioning, it’s part of your fitness strategy, too. 🏋🏾‍♀️☀️

Your body performs better when it’s fueled with 𝐜𝐨𝐨𝐥𝐢𝐧𝐠, 𝐡𝐲𝐝𝐫𝐚𝐭𝐢𝐧𝐠 𝐟𝐨𝐨𝐝𝐬, especially in the summer heat.

Here’s your grocery list for a chill, energized, workout-ready body:

🥒 Cucumber – 95% water + anti-inflammatory support
🥥 Coconut water – Nature’s electrolyte drink (perfect post-workout)
🌱 Mint & basil – Cools your system + boosts digestion
🍉 Watermelon, greens & berries – Hydration + antioxidants = recovery fuel

Eat them raw or chilled to stay fresh, fight fatigue, and support your training goals. 💥

What’s your favorite summer fruit? Drop it in the comments! 💬

07/18/2025

Summer isn’t about restriction, it’s about strategy.

Here are 6 smart, doable health hacks to help you stay fit, energized, and balanced all season long:

💧 Hydrate before you're thirsty
🔥 Grill smarter with lean meats & veggies
🌅 Move early to beat the heat
🥚 Snack smart with protein-packed options
🍦 Plan indulgences—no guilt needed
🕺 Make fun = movement

Healthy doesn't mean missing out. It means making it work for your life.

📅 Want a summer plan that fits your schedule and goals? Join us at 𝐔𝐧𝐝𝐞𝐫𝐠𝐫𝐨𝐮𝐧𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬!

Choose your nearest location to see the available training options and programs for you at https://undergroundfitnessaz.com

07/16/2025

If you’ve ever said 𝑰 𝒋𝒖𝒔𝒕 𝒂𝒕𝒆, 𝒃𝒖𝒕 𝑰’𝒎 𝒔𝒕𝒊𝒍𝒍 𝒉𝒖𝒏𝒈𝒓𝒚… read this.

Ultra-processed foods disrupt your hunger hormones. That’s why you feel hungry even after a full meal — your body isn’t getting the right signals, so you keep reaching for snacks.‼️

🚫 You don’t need to eat less. You need to eat smarter.

📩 DM “FULL” and let’s show you how to stop the cravings and feel satisfied again for good.

Address

9714 N 7th Street
Phoenix, AZ
85020

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	6am - 10am

Telephone

+16232947090

Website

http://www.undergroundfitnessaz.com/

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Ahwatukee Psychology
11011 S 48th Street, Ste 106

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Our Story

Underground Fitness is the solution to transforming the way you look, move, and feel! We provide unsurpassed goal accountability and fitness education through Exclusive 1-on-1 Coaching, Hybrid Semi-Private Coaching and Small Group Metabolic Conditioning experiences. ALL complete with a custom nutrition strategy designed to get you into the shape you’ve always wanted to be in. Schedule a free consultation session with us today to learn more and become empowered to protect your goals!!