Feel Well Yoga

10/30/2024

I’m back! Was M.I.A. writing this book.
Check it out at https://howtotrainarescuedog.com

11/05/2022

11/21/2021

https://youtu.be/C33nqR5Njjs

01/24/2021

The essential step in personal growth is the awareness and conviction that you are valuable. If you don't value yourself without any doubt then you won't find yourself worthy of self-care. Quitting that diet, not exercising, continuing to believe the same harmful messages your parents gave you, not pursuing your desires, are some examples of what we do when we don't recognize our true value. It is only when you value something that you then take good care of it, isn't it? Always start from the core beliefs you hold. If they are not about how magnificent you are, you must look at that. You have a desire to be free of pain, for better health, for a loving relationship, for material items, etc. These are wonderful desires. But they can only be delivered to the person who thinks they are worthy of receiving them. You must SEE your desires (think of them, imagine them, love them), then FEEL as though they have come to pass (what would your body do if they came to pass?), and then everything in your life will align so that you will BECOME that desire (healthier, pain free, more money, etc). SEE, FEEL, BECOME!! Start today to find evidence of your own magnificence. Even a small kind gesture. Know that you are not what they did to you, not your mistakes, not your conditioning, not your beliefs, not your flaws. You are light, awareness, life itself.

My coaching philosophy is simple. The essential step in personal growth is the awareness and conviction that you are valuable. If you don't value yourself ...

10/13/2020

What if I told you that the more you loosen your grip, the more stable you become? Sounds like a contradiction doesn’t it? We often believe that holding on tight is the way to ensure we won’t lose something.

What if I told you that the more you loosen your grip, the more stable you become? Sounds like a contradiction doesn’t it? We often believe that holding on tight is the way to ensure we won’t lose something. I believe th...

10/03/2020

What is holding you back from taking care of yourself? Fear of failing? Shame? Doubt? Don't believe those voices; they are someone else's words!

https://feelwellyoga.com/

09/16/2020

FREE Yoga starts tomorrow, 9/16/2020. Help me celebrate my Grand Opening. Level 2/3 Wednesday 5:30 pm MST, Level 1/2 Thursday 5:30 pm MST, and mobility Saturday 7:30 am MST. https://feelwellyoga.com/events Take 1 or all three for free so you can celebrate and feel great this week!

Professional Yoga instruction designed to relieve stress, renew strength & mobility, and empower you to feel wonderful again