The Orthopedic Clinic Association TOCA

05/08/2020

Thank you to TOCA patient Jeffrey W., who took the time to share the positive experience he had with Dr. Anuj Netto, an incredible specialist treating hand, wrist, elbow and shoulder issues. Our physicians and staff deeply appreciate and value your feedback! Learn more about Dr. Netto’s impressive background here: https://tocamd.com/physician/dr-anuj-netto

05/06/2020

We extend a BIG thank you to TOCA’s Jamie Lloyd, ACNP-BC -- and nurses everywhere -- on ! They are especially valued during times like this. Please LIKE this post to show your appreciation for all they do day in, day out to take care of those who are sick, injured or in recovery!

05/05/2020

Patients, we encourage you to schedule a virtual follow up appointment with your TOCA physician so that we can continue to help you heal while you’re safe at home! Virtual appointments are easy, and we’ll give you all the details on how it works when you call: 602-277-6211

05/04/2020

While team practices are canceled right now, it’s important to coach your student athlete to continue their health and fitness regimen. Here are some tips – straight from the pros -- to help them stay fit at home until they can return to the sport they love!
https://www.insidehook.com/article/health-and-fitness/how-athletes-staying-fit-home-during-coronavirus

05/01/2020

We are very proud to announce that TOCA is officially part of the Banner Health family! Moving forward, our practice will be known as TOCA at Banner Health. We are excited to share that through our alignment with Banner, we will be able to offer our patients even more expansive resources and services while continuing our legacy of orthopedic excellence throughout the Valley of the Sun.

05/01/2020

May is National Osteoporosis Awareness Month! The skilled experts at our Bone & Joint Center For Excellence encourage you to visit this link to learn why it is SO important to be proactive about protecting your bones… let’s stay strong! https://tocamd.com/specialties/bone-health/

04/30/2020

Knowledge is power! That’s why we’re sharing this important COVID-19 SYMPTOM CHECKER from our Banner Health family. Let’s all continue to do our part to . It WILL make a difference!

Keep a close eye on symptoms that may point to COVID-19. If you are experiencing these symptoms and would like to be tested, call 1-844-549-1851 (AZ) or 1-844-549-1856 (CO). For more information on testing visit: bannerhealth.com/covidtesting.

04/29/2020

We remain committed to helping you recover, heal and live life to the fullest! Please contact us today to schedule a virtual follow up appointment with your TOCA physician. 602-277-6211.

04/27/2020

Yes… we’ve got this! We are all learning that there are side effects that come with social distancing. But there ARE ways to keep bonds intact while keeping a safe distance from others. Read more here: http://theconversation.com/social-distancing-comes-with-social-side-effects-heres-how-to-stay-connected-133677

04/27/2020

Can’t get the kids off YouTube while they are ? We have a suggestion! Introduce them to this entertaining and educational “History of Science” video series by Crash Course: https://www.youtube.com/playlist?list=PL8dPuuaLjXtNppY8ZHMPDH5TKK2UpU8Ng

04/24/2020

We are here for you if you need us! Please don't put your pain or healing on hold during COVID-19. Our orthopedic experts are on hand to assist you virtually. Contact us today to schedule a follow-up appointment with your TOCA physician. 602-277-6211

04/22/2020

There are so many mental and physical benefits of practicing yoga from reducing anxiety and stress levels to increasing flexibility and balance. But one of the best reasons to practice yoga right now is that you can do so in the safety of your own home. Strike a pose with this roundup of FREE online yoga workouts: https://www.yourtango.com/2018317900/15-best-free-yoga-videos-youtube-has-offer