TL Family Nurse Practice

10/03/2025

🎀 Por ti, por mí, por todas 💗
Este mes recordamos que la detección temprana salva vidas.
Haz tu autoexploración, agenda tu chequeo y comparte el mensaje.

Juntas somos más fuertes contra el cáncer de mama. ✨

09/30/2025

El TDAH no solo significa ser ‘hiperactivo’. Afecta la concentración, la organización y la regulación emocional.
Muchos adultos no saben que pueden vivir con TDAH sin diagnosticar. 💡
Si sientes que te cuesta enfocarte, organizarte o terminar tareas, no estás solo—¡el apoyo está disponible! ✨
📅 Agenda tu cita hoy.”

09/26/2025

🍂✨ Hello October! ✨🍂
A new month is the perfect time to check in on your health.

✔️ Schedule your fall check-up
✔️ Protect yourself with your flu shot
✔️ Stay on top of your wellness goals

Let’s make this October a month of health and prevention! 🩺💪

📅 Call or book your appointment online today — we’re here to keep you feeling your best.

09/25/2025

🍂 Fall is here — and so is flu season!
Protect yourself, your family, and your community with a quick flu shot. 🩺💉

Flu vaccines are safe, effective, and the best defense against serious illness.

✅ Available now at our office
✅ Quick & simple
✅ Covered by most insurance

📅 Call or book your appointment today — let’s keep our community healthy this season! 💙

09/24/2025

💜🎗️ September is Thyroid Cancer Awareness Month 🎗️💜

Did you know?
🦋 The thyroid is a butterfly-shaped gland that plays a major role in your body’s health.
📈 Thyroid cancer is the fastest-growing cancer in the U.S., but early detection can save lives.
✅ Most thyroid cancers are treatable when caught early!

🔍 Check your neck!
👉 Look in the mirror. Tilt your head back, take a sip of water, and swallow. If you notice lumps, swelling, or asymmetry—get it checked by your provider.

💜 Let’s raise awareness together!

09/18/2025

🌟 Hispanic Heritage Month 🌟
(Sept 15 – Oct 15)

This month we honor the rich cultures, traditions, and contributions of the Hispanic and Latino community. From art and music to science, healthcare, and beyond — the impact is felt every day.

💃🏽🎶🌎 Let’s celebrate history, resilience, and the beauty of diversity.

✨ “Preserving our roots while shaping the future.” ✨

09/17/2025

✨ Mantente Flexible, Mantente Joven ✨
A medida que envejecemos, nuestros músculos y articulaciones se vuelven naturalmente más rígidos — pero estirarnos a diario puede ayudarte a moverte con mayor facilidad. El estiramiento mejora la flexibilidad, reduce el riesgo de lesiones, favorece el equilibrio e incluso ayuda con la circulación.

No tiene que ser complicado — solo unos minutos al día pueden marcar una gran diferencia en cómo te sientes. 🙆‍♂️🙆‍♀️

👉 Consejo: Prueba estiramientos suaves por la mañana para despertar tu cuerpo, o antes de dormir para liberar la tensión.

Tu yo del futuro te lo agradecerá. 💪

09/13/2025

09/13/2025

Beautiful day of celebration and awareness. Thank you, Phoenix Indian Center !

09/12/2025

🪲 Did you know Chagas disease affects more than 6 million people worldwide?
Often called the “silent disease,” many don’t know they’re infected until years later when serious heart or digestive problems appear.

👉 It spreads mainly through the bite of the kissing bug, but can also be passed from mother to baby, through blood transfusions, or organ transplants.

💡 Early detection is key! A simple blood test can confirm infection, and treatment is most effective when started early.

✨ Protect yourself and your loved ones:
• Improve housing conditions (reduce cracks where insects hide)
• Use insect screens and nets
• Get tested if you may be at risk

Let’s spread awareness, not disease. 💙

09/10/2025

✨ Today is World Su***de Prevention Day.
Together, we can change the narrative—because talking about mental health saves lives. 💛

If you or someone you know is struggling, you are not alone. Call the National Su***de Prevention Hotline: 1-800-273-8255.

***dePreventionDay

Would you like me to make a shorter version too, so it fits more like a quick, impactful post?

09/09/2025

✨ El conocimiento es poder ✨
Hablar de anticoncepción es hablar de salud, prevención y decisiones informadas. 💊🩺💞
Existen diferentes métodos para cada necesidad y estilo de vida. ¡Infórmate, cuídate y comparte!



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¿Quieres que lo haga más informativo (con datos concretos de eficacia) o más ligero (tipo motivacional y fácil de compartir)?