TL Family Nurse Practice

Home
United States
Phoenix, AZ
TL Family Nurse Practice

https://21538.portal.athenahealth.com/
We are a Nurse Practitioner led clinic serving the Phoenix ar https://youtube.com/channel/UCphem-xfuNtWxcRVeAkFjaA

09/09/2025

✨ El conocimiento es poder ✨
Hablar de anticoncepción es hablar de salud, prevención y decisiones informadas. 💊🩺💞
Existen diferentes métodos para cada necesidad y estilo de vida. ¡Infórmate, cuídate y comparte!

⸻

¿Quieres que lo haga más informativo (con datos concretos de eficacia) o más ligero (tipo motivacional y fácil de compartir)?

09/05/2025

✨ Grief doesn’t follow a timeline, and it looks different for everyone. Some days it feels heavy, other days it feels far away, and sometimes joy and grief exist together. 💙

If you are grieving, please remember—you are not alone. Reach out, lean on your support, and give yourself grace through the process. 🌙

09/02/2025

🫁✨ Your lungs work hard for you every day—keep them strong and healthy!
🚭 Quitting smoking and avoiding harmful exposures can make a huge difference, no matter your age or stage.

💡 Tips to Protect Your Lungs:
✔️ Quit smoking (it’s never too late!)
✔️ Avoid secondhand smoke
✔️ Stay active to keep lungs strong
✔️ Get regular check-ups

Protect your lungs today—your future self will thank you. 💙

08/31/2025

Today, we honor lives lost to overdose and support those impacted. 💜
Addiction is a health issue—not a moral failing. By raising awareness, reducing stigma, and offering compassion, we can save lives.

✅ Learn the signs of overdose
✅ Carry naloxone (Narcan)
✅ Support those in recovery
✅ Break the stigma

Together, we can make a difference.

08/29/2025

🇺🇸 Happy Labor Day Weekend! 🎉

This weekend is a time to celebrate hard work, spend time with family and friends, and take a well-deserved break.

✨ While you’re enjoying the holiday, don’t forget to stay safe:
✔️ Stay hydrated
✔️ Drive responsibly
✔️ Protect yourself from the sun
✔️ Check in on loved ones

Have a fun, safe, and healthy Labor Day! 💙

08/28/2025

🩺 Revisa tu presión, protege tu corazón ❤️

La presión arterial alta casi nunca da síntomas, pero puede dañar silenciosamente tu corazón, cerebro y riñones.
Por eso es tan importante revisarla con regularidad.

👉 Pasos simples para controlar la presión:
• Mantente activo 🏃
• Reduce la sal 🧂
• Maneja el estrés 😌
• Toma tus medicamentos como se te indicó 💊

📍 Podemos revisar tu presión en tu próxima visita — ¡la prevención empieza hoy!

08/27/2025

☀️ Golpe de Calor vs. Agotamiento por Calor ☀️

El sol de Arizona no es ninguna broma 🌵🔥. Conocer la diferencia entre agotamiento por calor y golpe de calor puede salvar una vida:

💡 Recuerda: El agotamiento por calor puede convertirse rápidamente en golpe de calor si no se trata. Mantente hidratado, descansa en lugares frescos y cuida de tus seres queridos en estos días de calor extremo.

08/21/2025

✨Teen years are tough — and sometimes, the smallest struggles feel like the biggest ones. As parents and caregivers, it’s our job to listen, support, and remind them they’re not alone. 💜

👂 Don’t dismiss their feelings
🗣️ Share your own teen experiences
🤝 Build trust through conversation

Let’s be the voices we once needed. 💭

08/19/2025

🌵☀️ Arizona is scorching right now—stay safe and rethink outdoor hikes until temps cool down. Protect yourself, your loved ones, and your pets. 💧

• Temps in Arizona can exceed 110°F+ mid-day
• Heatstroke can begin in as little as 15–30 minutes without shade or hydration
• 🚶‍♂️ Walk indoors (mall, gym, or treadmill)

❤️

08/15/2025

🌟 ¿Sabías que puedes prevenir el VIH antes o después de una posible exposición? 💊
💙 PrEP: antes de la exposición, reduce el riesgo en ~99% cuando se toma diariamente.
❤️ PEP: después de la exposición, dentro de las 72 horas.

✅ Cubierto por la mayoría de seguros, ¡a menudo por $0!
Pregunta hoy sobre PrEP o PEP. 🩺✨

08/14/2025

😴 Is your snoring more than just snoring?
Sleep apnea affects millions—and many don’t even know they have it.
Left untreated, it can lead to serious health issues like high blood pressure, heart disease, and daytime fatigue.

💡 Know the signs:
• Loud, chronic snoring
• Gasping or choking during sleep
• Morning headaches
• Daytime sleepiness
• Difficulty concentrating

✅ What to do:
If you or a loved one has these symptoms, talk to a healthcare provider. A simple sleep test could change your life—and your nights.

08/12/2025

🖤 Skin Cancer Doesn’t Discriminate
Yes—people with darker skin tones can get skin cancer. It may be less common, but when it happens, it’s often found at later stages, making early detection vital.

✅ Check your skin regularly:
• Look for new growths or changes in existing spots.
• Don’t forget palms, soles, nails, and inside your mouth.
• See your doctor if something doesn’t heal or changes color.

☀️ Protect your skin:
• Wear SPF 30+ daily (broad spectrum).
• Cover up with hats, sleeves, and sunglasses.
• Avoid tanning beds.

When in doubt—get it checked. Early detection saves lives.

Address

3201 W Peoria Avenue Ste A105
Phoenix, AZ
85029

Website

http://TLFamilyNursePractice.org/

Alerts

Be the first to know and let us send you an email when TL Family Nurse Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Ahwatukee Psychology
11011 S 48th Street, Ste 106

Want your practice to be the top-listed Clinic in Phoenix?