Kinesphere Center for Movement Education

02/15/2025

Classes held Saturdays 9:30-11.

Through intentional breath and internal and external stimulation, GYROKINESIS® exercises create space in the joints and prepare the body to find deep structural connections so you can move more fluidly in everyday life.

02/15/2025

We love this work. We’ve been teaching it in Phoenix since we opened our doors in 2001!

The GYROTONIC® Method is more than just a workout—it’s part of a holistic movement system designed to increase strength, mobility, and coordination in a way that feels natural and fluid.

Through rhythmic, fluid sequences, Gyrotonic exercises awaken your body’s full potential. 🍃

01/14/2025

Happy New Year 2025! Kinesphere hosted dear friend and colleague Donna Place for the GYROTONIC Level 2 Format 2 FTT. We have been blessed to work through this material with this group since 2024, and this was our culminating event. Thanks to these wonderful women who shared the journey with our own in-house Specialized Master Trainer, Dominika Gaines.

12/01/2024

In the spirit of gratitude, we share these words with you ✨

“When you are thankful for life, thankful for everything that surrounds you, it manifests in a certain kind feeling in the body.”

- Juliu Horvath, Creator of the GYROTONIC® and GYROKINESIS® Methods

11/24/2024

A GYROTONIC® and/or GYROKINESIS® sessions can be a wonderful addition to your movement practice!

"If I had known about the GYROTONIC® Method 20 years ago, known that I didn’t have to lose the next 20 years of my life, it would have changed everything."

Read William Knight's full story in "Breaking the Cycle of Pain Pills with the GYROTONIC® Method": https://gyrotonic.pulse.ly/ry2hzrmgck

11/19/2024

What an extraordinary weekend!! Thank you Alicia Head for your ever-inspiring teaching—and humor. We have all been transformed in ways large and small.

11/14/2024

When the studio is cleared of equipment, it can only mean one thing: a GYROKINESIS® teacher training!

This weekend we are thrilled to be hosting our fabulous colleague Specialized Master Trainer Alicia Head for Cardiovascular Breathing Program 1. This program was originally developed by Juliu Horvath during the pandemic as a response to COVID and other respiratory ailments.

Studio Owner/Visionary Dominika Gaines will be joined by other AZ-based trainers (and TX) for continuing education and rejuvenation.

10/16/2024

Always!

We believe we should always be learning 🤸‍♀️

Whether you are interested in starting the journey to become a GYROTONIC® or GYROKINESIS® Trainer or if you're a licensed trainer looking to build on to your education, our Teacher Training Course Finder can lead the way.

Find upcoming classes for all levels, including many specialized courses for continued education, on our website at gyrotonic.com/teacher-training

09/23/2024

Our resident GYROTONIC® Master Trainer Dominika Gaines taught GYROTONIC Level 2, Format 1 Pre-Training to this stellar group of trainers. Three of her Networking Pre-Trainers Rooted & Centerline Movement Neuma Movement Studio and Lorissa Chan along with Katie Surridge worked with fluid athleticism and soft power.

09/20/2024

Sharing a lovely moment from GYROTONIC® Foundation Teacher Training last August.

The connection between client and trainer doesn’t require words. It is shared through breathe, listening and touch.

09/09/2024

09/06/2024

We’re so glad to read of advances in the treatment of Alzheimer’s!

The latest neuroscience tracks where the disease begins and how it progresses