My Myo My Health, Airway Therapy and Wellness

My Myo My Health, Airway Therapy and Wellness We offer services virtually/locally (Phoenix/Mesa)
airway therapy, Feeding, Occupational, myofascial release, primitive reflexes.

We are specialists in orofacial myofunctional therapy, tongue-ties, mouth breathing and tongue thrusts. We have years of experience with special needs and pediatric clients.

05/20/2026

Neuroplasticity baby!

You are never too old to learn something new.

Myofunctional therapy promotes muscle strength to help support how well you sleep , breathe and feel.

Once you learn and make movements and resting postures into habits , that’s it!

“Will I have to do exercises for life ?”

No! When you learn how to keep@Your tongue resting up keeps your tongue and airway muscles strong to include learning how to use and move your tongue correctly with swallowing. These repeated movements and resting positions keep the strength and balance for you to promote an improvement in your quality of life .

🫶🏼

they won't take the time to explain the connections. they just have enough time to give you care that may resolve your s...
05/19/2026

they won't take the time to explain the connections.
they just have enough time to give you care that may resolve your symptoms for a short window of time.

Why?
Because short term solutions will always:
be more costly
won't address the reason you have symptoms
aren't considering your whole body and how it all comes together

A myofunctional therapist is different.
We take the time to listen, to validate your feelings.

to put the whole story together, to explain how hormones, sleep and jaw pain are all connected. we can guide and educate you so you have manageable tools to help yourself. we provide a solution as well as address the reason behind the symptoms and work with collaboratively with other providers to give you a whole body solution to take control of your health.

we need to look at healthcare differently.
at my myo, we are here to help you take that first step.

Jaw tight. Neck tight. Pelvic floor tight. And somehow also floppy everywhere else?Yeah. I know that body. I live in tha...
05/18/2026

Jaw tight. Neck tight. Pelvic floor tight. And somehow also floppy everywhere else?

Yeah. I know that body. I live in that body.

Hypermobility and jaw dysfunction are connected in ways that almost nobody is talking about — and I'm not going to pretend there's a ton of research linking it all together yet, because there isn't. But clinically? What I see over and over is this: when joints are lax, the surrounding muscles compensate by gripping. Bracing. Working overtime, all day, without you even knowing it.

Your massage therapist has probably said "stop helping me." You didn't even know you were helping.

This is your nervous system trying to hold everything together because your body never learned to recruit the right muscles for the job. And your jaw ...and your tongue are very much part of that pattern.

Wolf's Law says bone remodels based on the forces applied to it. A low tongue posture over years changes the form of your palate and jaw. Form shapes function. Function shapes form. It's a loop, and we can interrupt it.

Swipe through. This one hits different if you've been living in this. 💜

05/17/2026

A great opportunity to be a part of something very special!

We our looking for a great asset to our myofunctional therapy practice, who is willing to see the body differently.

We focus on systemic wellness, fascia, nervous system health. We are open to support the right candidate to attain other modalities to improve on your practice and your clinical knowledge.

Our practice sees primarily infants, toddlers, children and women who need support for a variety of ailments:
jaw pain
tension
asymmetries
mouth breathing
feeding issues
poor sleep
trauma
hypermobility
tongue tie, lip and cheek ties
and support for dental and orthodontic intervention

We are a small family owned small business
(women veteran and latino owned)

will be a independent contract position and flexible hours and days.

email : admin@mymyomyhealth.com to send resume and questions!

05/16/2026

For reals tho.

he doesn’t need to tell me all of the health benefits because I see a dramatic difference in his health and wellness.
1) he had nose surgery before his MARPE (adult palatal expander) his nose surgery helped him around 10% 2) what made the other 80% is - Structurally opening the base of the nose so he is able to breathe without having to put so much effort in.

You see when the space is restricted this makes the effort to breathe increase overall but even worse when laying down for sleep.

Why? As the space narrows, the muscles can become weaker as they aren’t able to do their jobs as well as they should and it becomes harder to keep the muscle function.
This matters more at night during sleep as the weaker muscles can feel larger in a small mouth and increase the risk of sleep breathing problems.

When you lay down the muscles collapse in and around the breathing tube causing the person to wake up often and the effort on the body to constantly wake up stresses the heart and the brain. 🧠
So for my husband - He is on a CPAP because I didn’t want him to die in his sleep. Then we worked on the mouth muscles and his breathing effort.

Then he had a MARPE placed and within a couple months saw his heart health change by noticing his blood pressure lower, heart rate lower , moving his body it would stay lower than he’s ever seen it.

He’s turned his CPAP down. He isn’t tired during the day like he used to be. The journey isn’t easy, but the reward really is life changing AND life saving.

Sleep apnea can and will turn deadly.

CPAP isn’t the only option. Look for a myofunctional therapist … we are trained to help you on your journey and the connections you need to get better. ❤️‍🩹

05/15/2026

For reals tho.

he doesn’t need to tell me all of the health benefits because I see a dramatic difference in his health and wellness.

1) he had nose surgery before his MARPE (adult palatal expander) his nose surgery helped him around 10%

2) what made the other 80% is -
Structurally opening the base of the nose so he is able to breathe without having to put so much effort in.

You see when the space is restricted this makes the effort to breathe increase overall but even worse when laying down for sleep.

Why?
As the space narrows, the muscles can become weaker as they aren’t able to do their jobs as well as they should and it becomes harder to keep the muscle function.

This matters more at night during sleep as the weaker muscles can feel larger in a small mouth and increase the risk of sleep breathing problems. When you lay down the muscles collapse in and around the breathing tube causing the person to wake up often and the effort on the body to constantly wake up stresses the heart and the brain. 🧠

So for my husband -
He is on a CPAP because I didn’t want him to die in his sleep. Then we worked on the mouth muscles and his breathing effort. Then he had a MARPE placed and within a couple months saw his heart health change by noticing his blood pressure lower, heart rate lower , moving his body it would stay lower than he’s ever seen it.
He’s turned his CPAP down.

He isn’t tired during the day like he used to be.

The journey isn’t easy, but the reward really is life changing AND life saving.

Sleep apnea can and will turn deadly.

CPAP isn’t the only option.
Look for a myofunctional therapist … we are trained to help you on your journey and the connections you need to get better. ❤️‍🩹

05/15/2026

Teeth, breathing, sleep—it’s all connected.

Here’s the simple truth: when you live with constant strain (jaw/airway/tongue posture, restricted airflow, dysfunctional swallowing), your body adapts—and those adaptations can show up as how your mouth and teeth develop over time.

Just like how pressure over time changes the shape and function of bone and structure, chronic dysfunctional patterns can interfere with proper muscle movement, which affects how you swallow, how your tongue rests, how your airway stays open, and how air flows while you sleep. That can influence sleep quality, breathing, and comfort long-term.

If your airway looks “off,” and you keep seeing the same pattern, you’re not imagining it. The goal isn’t more coping—it’s functional restoration of the muscles and mechanics that control airflow.

Want practical sleep plus breathing tips? Follow for more

05/11/2026

As a myofunctional therapy professional, I see how powerful skeletal maxillary expansion can be—especially for those with hypermobility. By expanding the upper jaw, we not only stabilize the bite, but we also take pressure off the neck, create more room for the tongue, and open up the nasal passages—making it easier to breathe, especially at night. If you’ve experienced orthodontic relapse or struggle with hypermobility, this might be the solution you need for long-term stability and better sleep.

05/10/2026

Happy Mothers Day to all who Mother.

🫶🏼✨🎀

Address

301 E Bethany Home Road
Phoenix, AZ

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10pm - 4pm

Telephone

+16026995983

Website

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