My Myo My Health, Airway Therapy and Wellness

My Myo My Health, Airway Therapy and Wellness We offer services virtually/locally (Phoenix/Mesa)
airway therapy, Feeding, Occupational, myofascial release, primitive reflexes.

We are specialists in orofacial myofunctional therapy, tongue-ties, mouth breathing and tongue thrusts. We have years of experience with special needs and pediatric clients.

09/09/2025

Straight isn’t stable without airway and muscle balance.

Check the fundamentals:

Can you keep your tongue on the palate?
Do you nasal breathe day and night?
Is your swallow quiet and lips-sealed?
Any snoring, congestion, or mouth breathing?
These answers predict whether you’ll “need” braces—and whether results will last. Tongue-up, lips sealed, nasal breathing = natural retainer. Low tongue, mouth breathing, dysfunctional swallow = crowding and relapse.

See us for an airway + myofunctional screen.

We’ll address root causes, guide therapy, and align you with the right providers so your ortho is not just straight—it’s stable.

mymyomyhealth.com

09/08/2025

Night guard ≠ root cause care.
Clenching can be your brain stabilizing a compromised airway. Screen first: snoring, mouth breathing, nasal patency, tongue tie/space, palate width and jaw position. Then choose the right therapy (myo, nasal care, expansion, ENT, sleep)—and only the right guard if needed.

Book an airway evaluation with us. We implement the plan and align you with the right providers.

mymyomyhealth.com

09/08/2025

You shouldn’t have to spin around and see and spend a ton to get help for your jaw Problem.

It’s simple- providing the muscles around your jaw stability and strength is what you need.
Manual release of tension with fascia work complements your outcome.

Work with us !

Mymyomyhealth.com

09/08/2025

FYI : tongues function INSIDE the mouth.

The tongue does so much for us, when it can’t move right there are problems from jaws down.

We can help!

Myofunctional therapy can be a simple integration to help you or your family remember feel better 😘

09/08/2025

Myo day 1:
• Therapist: hype squad.
• You: confused but committed.
Because better airway, better sleep, better life.

Are you ready for it?

work with us:

mymyomyhealth.com
schedule your consult, or if you are ready to go- schedule your assesement online.

09/07/2025

if you have EDS, any hypermobilty condition accompanied by jaw pain, sleep and breathing troubles- this is for you!

there is help out there , beyond guards, botox, sleeping pills and so on.

we are here to help!


09/07/2025

“No one told you mouth breathing can make you anxious.”
When you over-breathe through your mouth, you dump CO2 too fast. Low CO2 = jittery nerves, racing heart, lightheadedness, poor sleep. Your body reads it as stress.
How we help:
🧩Assess nasal patency + airway (allergies, septum, adenoids, tongue tie)
🫁Train nasal breathing and CO2 tolerance
👅Myofunctional therapy for tongue posture and muscle tone
👥Sleep screening and team-based care (ENT, SLP, dental/ortho)
Breathe less, feel more calm. Save this and book an airway eval with us!

09/07/2025

Do you have a front row seat to your bed partner fighting for their life every night?

Even though they have a CPAP?

Can they not tolerate it?

Reason being- their tongue isn’t strong enough to stay up *wink wink* ……
at night in the palate , you are hearing it vibrate.

The CPAP was going to save the day, but, they aren’t used to feeling that much airflow. The sensors in the brain are thrown off and this creates anxiety.
Don’t give up.
Airway muscle Exercises
and breath work can be your solution. It doesn’t have to be complicated.
Mymyomyhealth.com

09/07/2025

A tongue-tie release can totally help, BUT only if everything else is ready and supported.
Seriously, don't skip the prep and follow-up! If you do, it could make sleep, feeding, speech, jaw tension, and airway issues even worse.
"Real care" means:
Pre-therapy: Get that myofunctional therapy going to train nasal breathing, proper tongue placement, swallowing, and muscle tone.
Airway and space check: Make sure there's enough room for the tongue to chill on the roof of the mouth. Also, check for stuffy noses, allergies, other "tethered" spots, and sleep-disordered breathing.
Nervous system readiness: Chill out the system first! Get good at nasal breathing, CO2 tolerance, and vagal tone to make post-op recovery smoother.
Structural stuff: See if the palate or jaw needs expanding or orthopedic support if it's too narrow or the tongue has no place to go.
Skilled release + aftercare: a skilled provider will use precise technique while your therapist can help manage pain, handle wound care, do stretches (if needed), and guide you back to normal function.
Green flags in a provider:
They talk about therapy before and after.
They check airway, sleep, and if the nose is clear.
They look at tongue rest space and oral posture.
They team up with other pros (ENT, SLP, myo, PT/OT, dentist/ortho).
They give you a clear, step-by-step plan, not just "let's do the procedure."
Red flags (run!):
"Let's snip today—no therapy needed."
No questions about airway or sleep.
No chat about tongue rest space or palate width.
No plan for aftercare and getting back to normal.
Why this matters: Your tongue is an airway muscle! Releasing it without training and space can actually make mouth breathing, instability, and broken sleep worse. Plus, function helps shape things – prep builds the patterns the release is supposed to make even better.

09/05/2025

So you’re saying teeth grinding is always a sign of airway distress? “Yes, and?” 😉
Short answer: yes it most of the time has to do with sleep issues.
Watch for:
* Snoring or mouth-breathing
* Restless sleep, night sweats, frequent wake-ups
* Daytime hyperactivity, poor focus, morning headaches
* Worn baby teeth or jaw pain
* Clearing throat often 
What we do in our practice:
* Evaluate bite, wear patterns, tongue posture, and nasal breathing
* Provide therapeutic interventions (myofunctional-focused care, habit guidance, sleep hygiene coaching)
* Quarterback referrals to ENT, pediatrician, airway dentists, and sleep studies when needed

Parents: if grinding + snoring/mouth-breathing or daytime symptoms are present, it’s time for an airway-focused evaluation.

Save this and DM “AIRWAY” for a link to book your consult.

09/05/2025

The real key to lasting results is treating the root cause, especially the cognitive and neuromuscular components of oral dysfunction and resting posture. If an orthodontist places an appliance that blocks the tongue’s natural resting spot, they’re missing the point. It’s counterproductive when you think it through. 🤔

Orthodontics addresses structure. But to stabilize that structure and maintain movement long term, the muscles must be functional and supportive. 💪

Take open bites: mechanics can close them, but without addressing tongue posture, breathing patterns, and lip and cheek muscle function, the problem often returns. Open bites commonly stem from tongue and muscle dysfunction, suboptimal breathing, and improper oral resting posture. 👅🌬️

An orthodontist who doesn’t appreciate this relationship may use an appliance to temporarily “remove” the problem, but that often serves the provider’s short term goals, not the patient’s long term health. 🧩

What’s especially frustrating is seeing “airway aware” claims paired with old strategies that ignore function. After such appliances are placed, we frequently see the underlying dysfunction worsen, offering no lasting benefit for the patient. ⚠️

What truly matters is correcting the cause of tongue dysfunction. Patients need targeted therapy that teaches how to move the tongue, where to rest it, how to coordinate breathing and facial muscles, and how to remove barriers to these goals. This is the work of a myofunctional therapist. 🎯

We love partnering with orthodontic patients dealing with tongue thrust and oral dysfunction by treating the root problem. This ensures they’re not only successful during orthodontic treatment, but functional and stable for life, which is what matters most. ✅✨

Ready to address the root cause and get lasting results? Work with us and our team of experts in myofunctional therapy and airway-focused care. Book a consultation today and let’s create a personalized plan that supports your structure, function, and long term stability. 📞💬👩‍⚕️👨‍⚕️

09/05/2025

Commonly, pediatricians and general practitioners are telling children and adults to “go to speech” or “go get speech” if there are orofacial myofunctional disorders present and accompanied by symptoms of sleep breathing problems, mouth breathing , concerns of a tongue tie, etc

When that’s not entirely helpful for us in this community who are helping people as well as the people that need it that are specializing and have the training to help this population.

Most of us who specialize in treating orofacial myofunctional disorders do not learn anything about this in school where where we can get our respective licenses - OT, SLPS, PT, RDH, etc

We learn after we graduate with specialized courses, and training to know what we need to do to help people.

So , look for a speech pathologist who has further training in airway, tethered oral tissues, orofacial muscle function , etc to really get the support your need.

Collectively referring to an appropriate specialist as an orofacial@myologyt who may have a license in dental hygiene, occupational therapy, speech pathologist, physical therapist would help people be able to navigate their support more efficiently

Thanks ✌🏻

Let’s keep on fighting the good fight for these people and help make finding support easier !

Address

301 E Bethany Home Rd.
Phoenix, AZ

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 5:30pm
Thursday 10am - 5:30pm
Friday 10pm - 4pm

Telephone

+16026995983

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