Unity Wellness Studio

01/11/2026

The Crown Chakra is your connection to meaning, trust, and something greater than yourself.

When it’s blocked, you may feel disconnected or disillusioned.
When it’s overactive, you may feel ungrounded or detached from daily life.

✨ Balance isn’t about escaping the body or forcing spirituality.
It’s about feeling safe enough to integrate it all.

Comment BLOCKED, OVERACTIVE, or BALANCED and I’ll share supportive practices for your nervous system and energy 💜

—
Lin Marie
Unity Wellness Studio

⸻

01/11/2026

In my work, I don’t believe in fixing people.

I believe in:
• listening to the body
• observing energetic patterns
• supporting what’s already trying to heal

Education + embodiment changes everything.

Soon, I’ll be opening a space to experience this work more deeply.
Are you ready?

01/10/2026

MAP TO WELLNESS RETREAT

A One-Day Immersive Reset for Body, Energy & Soul

Reconnect • Realign • Restore

Your body is always communicating.
This retreat is an invitation to slow down, listen, and return to balance.

The Map to Wellness Retreat is a guided, heart-centered day designed to help you understand how your physical body, nervous system, emotions, and energy system are interconnected — and how to support them with intention and ease.

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✨ WHAT YOU’LL EXPERIENCE

• Guided Map to Wellness teachings
• Nervous system regulation & grounding practices
• Gentle movement & embodied awareness
• Journaling, reflection & intention-setting
• Practical tools for daily life

⸻

🌈 CLOSING EXPERIENCE

A full guided chakra-balancing yoga flow, followed by a deeply restorative meditation and sound healing journey to integrate everything on a cellular level.

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🎁 RETREAT-ONLY BONUS

Access to a Personal Shopper Balance Session at Unity Wellness Studio
(Special reduced rate for retreat attendees)

Get your tickets today ..
Spots are intentionally limited to create a more intimate experience .

This immersive day retreat is designed to help you understand your energy, restore balance, and leave with a personalized roadmap .

01/10/2026

MAP TO WELLNESS RETREAT

A One-Day Immersive Reset for Body, Energy & Soul

Reconnect • Realign • Restore

Your body is always communicating.
This retreat is an invitation to slow down, listen, and return to balance.

The Map to Wellness Retreat is a guided, heart-centered day designed to help you understand how your physical body, nervous system, emotions, and energy system are interconnected — and how to support them with intention and ease.

⸻

✨ WHAT YOU’LL EXPERIENCE

• Guided Map to Wellness teachings
• Nervous system regulation & grounding practices
• Gentle movement & embodied awareness
• Journaling, reflection & intention-setting
• Practical tools for daily life

⸻

🌈 CLOSING EXPERIENCE

A full guided chakra-balancing yoga flow, followed by a deeply restorative meditation and sound healing journey to integrate everything on a cellular level.

⸻

🎁 RETREAT-ONLY BONUS

Access to a Personal Shopper Balance Session at Unity Wellness Studio
(Special reduced rate for retreat attendees) @

01/10/2026

Your intuition isn’t meant to shout.
And it isn’t meant to disappear either.

The Brow (Third Eye) Chakra becomes blocked when we’re taught not to trust what we feel inside…
and overactive when we try to escape reality instead of grounding into it.

✨ Balance looks like calm clarity.
✨ Intuition that feels steady — not urgent.
✨ Insight that supports real-world action.

If this resonated, your system may be asking for clarity, grounding, or gentle recalibration.

👇 COMMENT
BLOCKED, OVERACTIVE, or BALANCED
and I’ll send you supportive self-care practices 👁️💙

—
💠 Unity Wellness Studio
Healing through clarity, grounding, and presence.

⸻

01/09/2026

There comes a moment when the soul whispers,
“It’s time to come home.”

Home to your body.
Home to your intuition.
Home to the soft, powerful, wise feminine energy that has always lived within you.

Returning to the Divine Feminine isn’t about doing more.
It’s about remembering.

✨ Remembering how to receive
✨ Remembering how to soften without losing strength
✨ Remembering that rest is productive
✨ Remembering that your body is sacred
✨ Remembering that your intuition is trustworthy

The Divine Feminine lives in your breath, your hips, your heart, your stillness.
She rises when you slow down, listen inward, and allow yourself to feel again.

You don’t need to become her.
You already are her.
You’re simply peeling back the layers that taught you otherwise.

🌸 An affirmation to carry with you today:
“I honor my body, my rhythm, and my intuitive wisdom. I allow myself to receive.”

If you’re feeling called to reconnect with your feminine energy through intentional touch, nervous system regulation, and sacred space—my hands and heart are here to support you.

✨ Comment FEMININE if you’re returning to yourself
✨ Save this for a gentle reminder
✨ Follow for soul-centered healing

01/09/2026

When the throat chakra is out of balance, expression can swing in two directions:
🔒 holding everything in
🔥 or pushing everything out

Neither is wrong — both are protective.

Balance looks like truth spoken with compassion
and listening without losing yourself.

💙 Which do you recognize right now?
Comment BLOCKED, OVERACTIVE, or BALANCED
and I’ll share throat-supportive practices with you.

—

01/08/2026

Your heart doesn’t close or overgive because something is wrong with you.
It does so because it learned how to protect you.

💚 A blocked heart protects by shutting down.
💚 An overactive heart protects by giving more.

Healing isn’t forcing your heart open —
it’s teaching it that love can be safe, steady, and mutual.

✨ Which pattern resonates most with you right now?
Comment “BLOCKED”, “OVERACTIVE”, or “BALANCED”

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01/08/2026

Brow & Crown Chakras | Cranial & Upper Cervical Strain

Mental overload doesn’t live only in the mind — it lives in the head, neck, and nervous system.

Cranial and upper cervical tension can contribute to brain fog, headaches, difficulty resting, and feeling disconnected from intuition or clarity.

This is where craniosacral therapy and subtle nervous system work become incredibly powerful.

At Unity Wellness Studio, we create space for:
• Deep neurological rest
• Gentle cranial release
• Parasympathetic activation
• Reconnection to inner awareness

When the nervous system settles, clarity returns.

✨ Stillness is healing.

👇
Comment CLARITY if your mind and body are ready to reset.

01/08/2026

Your heart doesn’t close or overgive because something is wrong with you.
It does so because it learned how to protect you.

💚 A blocked heart protects by shutting down.
💚 An overactive heart protects by giving more.

Healing isn’t forcing your heart open —
it’s teaching it that love can be safe, steady, and mutual.

✨ Which pattern resonates most with you right now?
Comment “BLOCKED”, “OVERACTIVE”, or “BALANCED”

⸻

01/08/2026

🌈 MAP TO WELLNESS

A One-Day Chakra Alignment Retreat

A guided journey back to balance — physically, emotionally, energetically.

If you’ve been feeling tired, overwhelmed, disconnected, or stuck in the same patterns, your body isn’t broken — it’s communicating.

This immersive day retreat is designed to help you understand your energy, restore balance, and leave with a personalized roadmap for lasting wellness.

⸻

✨ WHAT YOU’LL EXPERIENCE

🌀 Chakra Education
• What chakras are
• How they work
• Signs of balance, underactivity & overactivity
• What causes imbalances
• Tools to restore harmony

🔍 Personalized Chakra Assessment
• Individual energetic snapshot
• Insight into physical, emotional & energetic patterns

🛠️ Custom Support Protocol
• Personalized therapy recommendations
• Movement & exercise guidance
• Nutritional support aligned with your energy
• Daily tools for integration

🧘‍♀️ Chakra Balance Yoga Flow
• Gentle, intentional movement
• Nervous system reset
• Full-body energetic integration

🔔 Guided Meditation + Sound Healing
• Chakra visualization
• Crystal bowls & vibrational healing
• Deep grounding and alignment

🛍️ Exclusive Attendee Bonus
• Reduced-price Personal Shopper Balance Session at Unity Wellness Studio
• Custom recommendations aligned with your chakra needs

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💛 YOU’LL LEAVE WITH:

✔ Clarity about what’s out of balance
✔ A personalized wellness roadmap
✔ Tools you can actually use
✔ A calmer nervous system
✔ A deeper connection to yourself

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📍 Location: Unity Wellness Studio
🕘 Duration: Full-Day Immersive Experience
💫 Investment: Starting at $397
🎟️ Limited spots available

Reserve your space & begin your alignment journey.