My Buoyant Health

11/27/2025

Gratitude looks different for everyone. For us, it looks like YOU—our patients and community who inspire us daily. 💕 Wishing you a warm, joyful Thanksgiving!

11/24/2025

‘Tis the season… for stress overload. 🎁 But you don’t have to white-knuckle your way through December. This year, why not give yourself the gift of inner tranquility?

Stress management therapy here at My Buoyant Health gives you the tools to help you learn wholesome coping skills, set healthy boundaries, and actually enjoy the season.

Call now to book an appointment: (602) 510-6582.

https://bit.ly/3RN4X0j

11/20/2025

💙 Andi, thank you for taking the time to share such kind words! We’re so glad Micaela’s expertise and compassion have made a meaningful difference in your care—it’s patients like you who make our work so rewarding!

“I’m truly grateful to have found Micaela Strevay. She is both highly knowledgeable and deeply compassionate, bringing together expertise and empathy in a way that sets her apart. Her care and dedication make her an exceptional provider!” - Andi C.

https://bit.ly/3v7CUzQ

11/17/2025

You are your own biggest cheerleader—or harshest bully. Which side are you feeding?

The following aren’t truths; they’re cognitive distortions. If you find yourself constantly saying any of these things, it’s time to fight back.

❌ “If I’m not perfect, I’ve failed.”
❌ "I'm a total failure, and I'm going to lose my job. I'll be financially destitute.”
❌ “One setback means I’ll never succeed.”
❌ “I can’t do anything right.”
❌ “This always happens to me.”

Our mental health experts can teach you how to flip the script so your thoughts empower you instead of holding you hostage. We’ll equip you with the tools and guidance you need to learn to channel the compassion you so freely give to those around you inward.

Call (602) 510-6582 now to book an appointment with one of our mental health experts.

https://bit.ly/3TRTEUd

11/11/2025

Veterans are 1.5 times more likely to die by su***de than civilians—a heartbreaking reminder that service to the country can come at a steep cost.

This Veterans Day, take a moment to reach out to a veteran in your life. A simple call, a text, or a coffee invite could make all the difference. 💙If you think they need professional mental health support, gently encourage them to reach out to us here at My Buoyant Health.

We stand with veterans by providing compassionate, confidential care for PTSD, depression, anxiety, and the invisible wounds of service. Because no hero should have to fight their battles alone.

📞 Call us today: (602) 510-6582

https://bit.ly/3NpBuHl

11/10/2025

💙 It’s National Nurse Practitioner Week — and we’re shining a big, bright spotlight on the rockstars of the My Buoyant Health team: Russell Horning, Dr. Elizabeth Metzger, Rebecca Burdi, Jamie Crumley, and Micaela Strevay!

These NPs aren’t just providers—they’re listeners, lifelines, and advocates for mental health. They show up with heart, skill, and compassion every single day, and we're proud to say that our patients feel the difference!

Leave a 💓 in the comments below to show our phenomenal NPs how much they’re loved and appreciated today and every day!

https://bit.ly/3KqxzYC

11/07/2025

Polly, your words capture exactly why Jamie shines—she empowers patients to be in control of their mental health journey. 🌟 We’re so grateful to have her on our team and even more grateful for patients like YOU who remind us why we do what we do!

“I just love Jamie. She's been so supportive and helpful! She's a good listener, and she gives you options, but ultimately, it's your choice what you want. I highly recommend her!” - Polly M.

https://bit.ly/3v7CUzQ

11/04/2025

Work anxiety often shows up as tight shoulders, racing thoughts, or the dread of opening your inbox. The good news is you have the power to subdue it! Keep work anxiety at bay by:
✔️ Establishing boundaries
✔️ Getting organized
✔️Practicing good time management
✔️ Taking short breaks
✔️Doing one task at a time, instead of multitasking

If you’ve tried all the strategies above and anxiety still runs your day, consider seeking professional support. Our mental health experts here at My Buoyant Health are eager and able to help. We’re just a call away: (602) 510-6582.

https://bit.ly/3vrqLWp

10/30/2025

Happy What’s-the-Fact Thursday!

Did you know that what you feed your body and how much you move it can have an impact on your mental health? Case in point: eating too much sugary and processed foods can set off an inflammatory response in the body which, according to research, is linked to depression. Also, studies have established that a sedentary lifestyle can make you prone to stress, anxiety, and depression.

Here at My Buoyant Health, we believe in nurturing the whole YOU – mind, body, and spirit. We offer health coaching, through which we will carefully assess your dietary and lifestyle habits to create a customized nutrition and/or exercise plan with the ultimate goal of helping you steer your overall health in the right direction.

Ready to embark on your journey to holistic wellness? Schedule an appointment with our certified health coach, Isabella Horning, now. Call us at (602) 510-6582.

https://bit.ly/46GAjdm

10/27/2025

You keep thinking the mirror is mocking you, the scale is judging you. You keep convincing yourself you're not skinny enough, not beautiful enough, or not desirable enough. Those are the lies bulimia whispers in your ear. It skews your perception of your body and steals your confidence, your self-worth, your enjoyment of food, and your entire life piece by piece—why would you let it?

Our mental health specialists here at My Buoyant Health are eager to help you break free from the bulimic trap, reclaim control over your body and mind, make peace with food, and live a life where the diet culture no longer has a hold over you—and eating feels enjoyable again.

To arrange a consultation with one of our mental health experts, contact us at (602) 510-6582.

https://bit.ly/3SHP6zq

10/23/2025

10/22/2025

Thank you for such stellar feedback! Elizabeth is deeply committed to making her patients feel heard and valued, and it’s truly rewarding to see her dedication make such a meaningful impact.

“I had a great experience with Elizabeth Metzger. She really listened and was very accommodating with my busy schedule.”

https://bit.ly/3v7CUzQ