What are the opening hours?

Monday 8am - 10am 4pm - 6:30pm Tuesday 8am - 12pm 4pm - 6:30pm Wednesday 10am - 11am 4pm - 7:30pm Thursday 8am - 12pm 4pm - 6:30pm Friday 8am - 11am 4pm - 5:30pm Saturday 8am - 12pm Sunday 8am - 11am

Sweatshop on Central

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Phoenix, AZ
Sweatshop on Central

Our dedicated yoga, barre, and spin classes help you get fit, work out, and feel great! Ready to get fit, work out, and feel great?

At Sweatshop on Central, our dedicated yoga, barre, and spin classes help you do just that! Choose between our three class styles so you're never bored of the same workout. We are a friendly, welcoming fitness studio where you can work out with like-minded people. Come as you are, do what you can, and most importantly, have fun! Best of all, we're a three-in-one studio that offers everything from

yoga and barre to spin and more. One membership covers all three classes! Reach out to us for barre, spin, or yoga classes in Phoenix, AZ.

07/09/2025

Saturday July 12th
At 3pm
Flow with Us to Fund Erin’s Lifesaving Care in Germany
Join us for more than just downward dogs—yoga with Erin’s favorite instructor, , fueled by love, community, and purpose. Come for the flow. Stay for the feels. Let’s raise healing energy (and funds)!
Suggested donation? Give whatever moves you. Literally. No amount is too small.
PLUS head across the courtyard to after class.
$1 from every beer or wine purchase will be donated.

06/28/2025

Next Yoga Retreat Destination Announcement 🌴🌺✨

Ready for the adventure of a lifetime? Join Bex & Ashley April 4–10, 2026, on the lush, untamed island of Dominica — known as the “Nature Island” of the Caribbean

We’ll be staying at the award-winning Jungle Bay Eco-Resort, a luxurious sanctuary surrounded by tropical gardens, ocean views, and vibrant island energy. This immersive retreat is all about reconnecting with nature, nourishing your body & soul, and embracing the magic of daily yoga, island adventures, deep rest, and joyful community 💫🌊

What’s Included:
🏡 6 nights in a stunning Villa Room or Suite (arrive April 4, depart April 10) — each with a raindrop shower, private patio & lush garden views
🍽️ All meals: full breakfast, lunch & dinner daily featuring local, organic ingredients + fresh juices, local teas & coffee
🧘‍♀️ Daily yoga practice surrounded by breathtaking scenery
🐠 3 curated off-site excursions — including snorkeling at Champagne Beach and more
💆‍♀️ One 30-minute spa treatment
🌿 On-site experiences including Medicinal Herbs & Teas Workshop, Caribbean Cooking Class, Guided Nature Walks
🚐 Round-trip airport transportation
🧾 All government VAT taxes

Come breathe, explore, connect, and glow in Dominica ✨

Space is limited — message us now with questions or to reserve your spot! 🌞

06/26/2025

SAVE the dates!
Yoga Teacher Training begins September 9th
Barre Teacher Training is September 12th, 13th and 20th
Spin Teacher Training is October 24th, 25th and November 1st
DM with questions.
More details to follow.

06/18/2025

Gentle Micro-Assists
& Adjustments
with
Sunday June 22nd 2pm-4:30pm
Explore the art of subtle, intuitive touch in this hands-on workshop designed to deepen awareness, enhance embodiment, and support safe alignment. Whether you're a yoga teacher looking to refine your skills or a practitioner wanting to better understand your body and experience of touch, this workshop is for you!
Open to yoga teachers and practitioners alike.
$35 in advance | $40 at the door
12:30pm Yoga Flow class included
DM with questions
Sign up NOW!

06/11/2025

Celebrate Dad at the Shop this Sunday! 💪❤️
Bring your dad to class—his is FREE this Sunday only! DM us to sign him up!

And treat him to the perfect gift: 20% off gift certificates now through Sunday with promo code DADLOVE.

Whether he’s a spin ju**ie, a yoga newbie, or just needs a little self-care—we’ve got him covered. 💥

06/06/2025

NO SHOWER HAPPY HOUR ALERT
Join us this Wednesday, June 11 for a sweaty good time across the courtyard at our neighbors 🍻

Start with class, then cruise over from 6–8pm for a hip hop–themed hang with:
🔥 20% off food with your beer or wine purchase
🎧 Hip hop DJ spinning live starting at 7pm
🧼 Showers optional. Vibes mandatory.

Let’s move, sip, and celebrate summer with our amazing community. See you there! ✌️

Wednesday evening class schedule l:
4pm YOGA flow
515pm BARRE
530pm SPIN
630pm YOGA express flow
630pm SPIN
730pm YIN (if you prefer a less hip hoppy evening 😜)

💧

05/08/2025

In honor of the moms:
Mother's Day Special•
Bring mom or your adult child to class for free THIS Sunday(5/11/25)
Please email or dm to register.
AND, 20% off retail and gift certificates for mom with promo code ‘momlove’ today through Sunday.
DM with questions or to sign up

04/25/2025

Our 200-Hour Yoga Teacher Training is back this Fall — and it only happens once a year!
This transformational program begins Tuesday, September 9th and runs through Saturday, December 13th. Whether you’re ready to deepen your personal practice or step into the role of teacher, this training will give you the tools, knowledge, and confidence to grow.
A deposit is required to save your spot, and flexible payment plans are available.
Space is limited — sign up today and start your next chapter on the mat.
DM with questions or to get more info

📷

04/22/2025

Breath, Body, & the Pelvic Floor
Saturday, April 26th
1:30pm-2:30pm
Join Dr. Isabella Benjamin for this complmentary workshop about the Pelvic Floor.
Learn what the pelvic floor is, general anatomy, and education
This workshop is designed to help individuals learn more about their pelvic floor in relation to the whole body and how it all works together, how to breathe for optimal health benefits, and considerations for posture and yoga poses.
Sign up now. DM with questions

04/15/2025

Our Spring Semi-Annual Sale is here🌸

20% OFF Class Packs + Retail
+
HALF OFF your first month of
We Are One membership

Buy online NOW! (Link in bio) Now’s the time to stock up, reset, and commit to feeling your best.

Includes 10/25/50 class packs and 3/6/12 month unlimited. Membership offer requires 3-month minimum commitment and 30 days’ notice to cancel. First month just $60, $119 each month thereafter.

04/15/2025

Join THIS Saturday at 1:30p for a special yin yoga class that will incorporate journaling for deepening your practice and using the written word to help free your mind.
DM for questions

04/11/2025

EMBRACING PROGRESS:
Barre is a journey of continuous improvement.
The incremental progress you make—holding a pose longer, improving your flexibility, mastering a new movement—serves as a reminder that strength is built over time.
Celebrating these small wins teaches you to appreciate the process and find strength in persistence and dedication.
See you at the barre!

Address

Phoenix, AZ

Opening Hours

Monday	8am - 10am
	4pm - 6:30pm
Tuesday	8am - 12pm
	4pm - 6:30pm
Wednesday	10am - 11am
	4pm - 7:30pm
Thursday	8am - 12pm
	4pm - 6:30pm
Friday	8am - 11am
	4pm - 5:30pm
Saturday	8am - 12pm
Sunday	8am - 11am

Telephone

+16026031891

Website

https://www.sweatshopcentralphoenix.com/

Alerts

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