Movement Redefined

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Movement Redefined Helping people decrease their pain through the integration of rehab, fitness, and wellness.

Happy Friday from the MR team!☀️ We hope you enjoy your Mother’s Day weekend💐
09/05/2025

Happy Friday from the MR team!☀️ We hope you enjoy your Mother’s Day weekend💐

Meet Dr. Ben. Barrantes PT, DPT 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Dr. Ben Barrantes has developed a niche area in the practice of Physical Th...
14/04/2025

Meet Dr. Ben. Barrantes PT, DPT 💯
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dr. Ben Barrantes has developed a niche area in the practice of Physical Therapy, specializing in one on one patient care. He enjoys working with individuals looking to decrease their pain, for a variety of sports and orthopedic conditions. This includes post operative rehabilitation, joint pain, arthritis, muscle strains, ligaments sprains, and sports related injuries. Dr. Ben has over 15 years experience working in the fitness industry, which he now also applies with his clinical level training to serve his clientele with the most optimal approach possible when achieving their set goals.

Meet our newest team member, Kenny Love! A licensed Physical Therapist Assistant with a hands-on treatment approach. He ...
09/04/2025

Meet our newest team member, Kenny Love! A licensed Physical Therapist Assistant with a hands-on treatment approach. He specializes in orthopedics, neuromuscular re-education, strength, and mobility for a range of ages. Love is a former collegiate basketball player most notably with the Oregon Ducks. He has undergone numerous surgeries and therapy for sport injuries, which led to his passion for helping others through rehabilitative and preventative care.

31/03/2025

Performing Sciatic Nerve Glides (also known as Sciatic Nerve Flossing) can offer several benefits, particularly for individuals who experience discomfort or tightness related to sciatic nerve irritation. This technique involves gently mobilizing the sciatic nerve to improve its flexibility, reduce tension, and restore normal nerve function. Here are the key benefits of performing sciatic nerve glides:

1. Reduces Inflammation and Tension
By promoting movement within the nerve, sciatic nerve glides help decrease the build-up of tension around the sciatic nerve. This can help reduce inflammation in the area, leading to less discomfort and a greater range of motion.
2. Prevents Long-Term Nerve Dysfunction
Regularly performing nerve gliding exercises can help prevent nerve dysfunction, such as nerve adhesions (where the nerve becomes stuck to surrounding tissues). By keeping the nerve mobile and flexible, gliding exercises help maintain its health and function, reducing the risk of chronic nerve pain or long-term damage.

28/03/2025

Performing Sciatic Nerve Glides (also known as Sciatic Nerve Flossing) can offer several benefits, particularly for individuals who experience discomfort or tightness related to sciatic nerve irritation. This technique involves gently mobilizing the sciatic nerve to improve its flexibility, reduce tension, and restore normal nerve function. Here are the key benefits of performing sciatic nerve glides:

1. Relieves Sciatic Nerve Pain
Sciatic nerve pain, often characterized by shooting pain, tingling, or numbness down the leg, can result from nerve compression or irritation. Nerve gliding exercises can help alleviate pain by promoting movement within the nerve and reducing stiffness or entrapment.
2. Improves Nerve Mobility
Sciatic nerve glides gently stretch and mobilize the sciatic nerve, which runs from the lower back down through the hips and legs. This movement helps improve the nerve's flexibility and reduces the potential for nerve entrapment, which can occur due to muscle tightness or inflammation.

26/03/2025

The Physio Ball Press Down (also called the Ball Squash or Ball Squeeze Press Down) is an exercise that targets core stability, strength, and coordination. It involves pressing down on a physio ball while engaging the core and stabilizing muscles. Here are the key benefits of performing this exercise:

1. Strengthens Core Muscles
The physio ball press down primarily works the abdominals, particularly the re**us abdominis, transverse abdominis, and obliques. These muscles are crucial for maintaining a stable core and supporting your spine during various movements.
2. Improves Postural Stability
The exercise helps to activate muscles responsible for maintaining posture. Pressing down on the physio ball challenges your body's ability to stabilize the torso and spine, promoting better posture and alignment throughout daily activities.

24/03/2025

The Physio Ball Anti-Rotation Exercise (often called the Anti-Rotation Press) is a core stability exercise that targets the muscles responsible for controlling rotation and maintaining stability, particularly in the torso and hips. Here are some key benefits of performing this exercise:

1. Improves Core Stability
This exercise strengthens the deep stabilizing muscles of the core, including the transverse abdominis, obliques, and erector spinae. These muscles play a crucial role in maintaining posture and stability during both static and dynamic movements.
2. Enhances Anti-Rotation Strength
The primary function of the anti-rotation exercise is to train your body to resist rotational forces. This is especially important for improving your ability to stabilize your trunk during activities that require rotation, such as throwing, swinging, or even simple daily movements.

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21/03/2025

Like and subscribe to our Youtube channel for access to our full physio ball series!

Did you know we also offer our sports therapy services a-la-carte? Enjoy any of the following services under our self-pa...
20/03/2025

Did you know we also offer our sports therapy services a-la-carte? Enjoy any of the following services under our self-pay option:
20 Minute Cupping Therapy Session - $39
20 Minute Scraping Session - $29
20 Minute Heat + Massage Gun Session - $39
30 Minute Dry Needling Session - $79
Swing by for a little recovery session with us. Call 602-878-9662 or visit our website at www.movementredefinedaz.com to book!

Introducing couples stretch therapy sessions, for only $79 per person! Come get stretched by &
20/03/2025

Introducing couples stretch therapy sessions, for only $79 per person! Come get stretched by &

05/03/2025

The Open Book Exercise is a mobility and flexibility exercise that primarily targets the thoracic spine (upper and mid-back) and the hips, while also engaging the core. It's often used to improve spinal rotation, mobility, and posture. Here are the key benefits of performing the Open Book exercise:

1. Improves Thoracic Spine Mobility
The thoracic spine is an area that often gets stiff due to prolonged sitting, poor posture, or lack of movement. The Open Book exercise helps to improve rotation and mobility in this region, which is essential for maintaining a healthy spine and for performing tasks that require upper body movement.
2. Enhances Spinal Flexibility and Rotation
This exercise specifically targets the ability of the spine to rotate. Improved spinal rotation can make everyday activities like turning your head to check behind you, reaching across your body, or participating in sports more fluid and less strained. Enhanced rotation also aids in preventing stiffness or discomfort in the back and shoulders.

You asked, we responded. 📢Starting March 1st we will officially be OPEN SATURDAYS from 8am-12pm! Call us at 602-878-9662...
05/02/2025

You asked, we responded. 📢Starting March 1st we will officially be OPEN SATURDAYS from 8am-12pm! Call us at 602-878-9662 or book your appointment through our website at www.movementredefinedaz.com

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The Story Behind Us

Our MISSION is to redefine the standards of preventative care through the utilization of prescriptive grade movement. To us, this means we provide exceptional health and fitness related services that allow our clients to achieve more than just their aesthetic potential. By taking the time to review our clients underlying physical impairments, we fully understand their needs before addressing balance, mobility, strength, and endurance. With the correct resources our hope is to help you accomplish all of your personal goals, ultimately allowing you to move better, feel better, and achieve more.