Your Strength

03/09/2026

Let’s be honest.

The last 3 months included:
• Halloween
• Thanksgiving
• Christmas
• New Year’s
• Schedule chaos
• Travel
• “I’ll start in January”

Most people lose muscle and gain fat during this season.
Even active people.

That’s not a judgment.
That’s physiology + lifestyle.

The question isn’t:
“Did I mess up?”

The question is:
“Am I willing to measure and adjust?”

DEXA isn’t about shame.
It’s about clarity.

If you gained muscle? Amazing.
If you lost some? Now we know.
If visceral fat crept up? We address it.

You can’t improve what you don’t measure.

Don’t skip the scan just because you’re unsure of the outcome.

Sign up. Get the data. Move forward.

03/08/2026

😎 What could your DEXA look like if you didn't hold back?

🩵 Small attainable goals are the key to success. Short sprints of time and having a goal with a deadline are a great way to ward off fatigue, keep things tangible and motivation high.

🐶☕ What would just a little extra look like for you? 5 extra minutes walking the dog, stretching while your morning coffee brews?

🩵Progress never looks perfect.

👉 Sign up in bio for our upcoming DEXA scan event on May 16.

03/08/2026

03/02/2026

03/02/2026

11 weeks until DEXA day.

Why do we care?

Because the scale doesn’t tell the full story.
Because “feeling stronger” is great — but data tells us if it’s true.
Because muscle, bone density, visceral fat, and body fat percentage actually matter for long-term health.

This is our second DEXA event — 6 months after the last one.
That’s intentional.

Six months is enough time to see:
• Muscle gain (or loss)
• Fat loss (or gain)
• Changes in visceral fat
• Changes in bone density

And if any of those markers were less than ideal last time?
They deserve consistent monitoring.

The best part?
Same machine. Same providers. Same location.
We control as many variables as possible so the changes we see are real.

This isn’t about perfection.
It’s about awareness.

11 weeks starts now.
Plenty of time to make measurable change.

DEXA sign-up link in bio.

02/28/2026

👉 You asked, we answered.

😎 At Your Strength you get hands on coaching, customized to YOU. You're not just a number. We coach the whole person. We ensure our clients are safe and feel supported, proper body positioning, proper breathing.

🩵 DM us to learn more or book a "Let's Chat" to learn more about our philosophy and how we can support you.

02/20/2026

You’re invited 🥰💌🫶

You don't need another email filled with random tips.

You need a place where your wellness journey actually makes sense.

Join our newsletter for:
💡Real strategies (not trends)
💪Movement tips that respect your nervous system
🗓️Updates on classes, coaching, and more
🧠Thoughtful support in and outside the gym

This isn't noise—it's your weekly reminder that you're not doing this alone!

02/16/2026

This is Christine 💓

A certified personal trainer and prenatal/postnatal movement specialist who leads Moms in Motion, a group fitness program designed to support women through every season of motherhood.

She specializes in helping busy moms build strength, confidence, and sustainable wellness habits through practical, realistic movement.

Drawing from both her professional expertise and personal journey, Christine empowers women to move beyond all-or-nothing thinking and create lasting change without extremes.

As a wife and mom of two young children, she brings real-life understanding, encouragement, and a strong sense of community into every class she leads. 🔆✨

Want to book with Christine? Come check her out at her Galentines workout, February 14th, or DM us for more info! 💌💓

02/14/2026

If your back hurts…
your shoulder clicks…
and your confidence is low…

You don’t need more random workouts.
You need a plan made for you.

Private Coaching at Your Strength.
Real bodies. Real life. Real results.

DM “PRIVATE” to grab a spot 🔆

02/11/2026

Lunar New Year + Solar Eclipse sound healing at Your Strength—because growth isn’t always loud.

📅 Feb 17 | 7:15 PM
📍 Phoenix
💛 $25

Save your spot and reset with us.

02/08/2026

Here at YourStrength we want you to know if this checks with you…. You’re in the right place. 💪

Some days your mind might race before you even step on the floor — that’s normal.

Here, we focus on movement you can own, at your pace, no judgment.

You show up, we guide, you grow. Anxiety doesn’t stop progress — showing up does.

02/08/2026

Calling all strong women 💕
Grab your girls and join us for Lift Your Girls, a Galentine’s workout celebrating strength, friendship, and self-love.

Expect a full-body sweat, great music, post-workout coffee ☕️, and a curated goodie bag—because you deserve it.

🗓 Saturday, Feb 14 | 11:00 AM
📍 Your Strength Gym
💖 All fitness levels welcome | $25 per person

Let’s lift each other up—literally 💪✨