Your Strength

04/25/2026

Three weeks until DEXA.

Here’s what I don’t want:

I don’t want you entering summer guessing.
I don’t want you doing random cardio hoping something changes.
I don’t want you dieting without knowing if you’re losing muscle.

Tank top season is coming.

Wouldn’t it feel better to know:
• You gained 2 lbs of muscle
• You reduced visceral fat
• Your bone density improved
• Your hard work actually showed up on paper

Even if the results aren’t perfect —
they’re powerful.

Because then we know exactly what to do next.

Movement Challenge is underway.
Mobility focus is rolling.

Still time to dial things in.

DEXA May 16.
Sign up now.

04/21/2026

“You deserve to feel this supported, too. Come find your strength—at your pace, in your way.”

👉 Find "Let's Chat" in bio to find your place at Your Strength

04/18/2026

4 weeks out! May 16 will be here before you know it. Keep the eye on the prize. That finish line is almost here. Short spurts of intensity. We got this! 💜

👉Book your DEXA scan now! Link in bio

04/17/2026

💜 Meet Bree

Mystic, Astrologer, Somatic Healer, and Founder of Kismet Mystic.
Offering comprehensive and revolutionary 1:1 Session that involves Somatic Healing, Depth Psychology, Mystical Experiencing, Meditation, Yoga, Guided Visualization and so much more. These sessions dive into the depths of your soul contract to align with the wisdom for you to awaken to your truth, purpose and wholeness.

👉 Check out our website and newsletter for Bree's events and personal sessions.

04/13/2026

You want to be consistent.
But life isn’t.

Work gets intense.
Kids get sick.
Your energy dips. Your body rebels.
And suddenly, it’s been three weeks since you last trained.

Not because you don’t care.
Because you’re human.

💜Semi-private coaching is built for real life, not fantasy schedules.
It gives you the structure to stay on track—without the pressure to be perfect.

✔ There’s a coach expecting you
✔ A small group cheering you on
✔ A plan that flexes with your season, your schedule, and your nervous system

You don’t need another plan that only works when everything goes right.
You need support that works even when life doesn’t.
This is movement with a safety net.

Support. Space. Strategy.
So you can build strength that’s actually sustainable.

👉 Hit the link in bio to claim your first session or schedule "Let's Chat" to learn more.

04/12/2026

Quick DEXA breakdown:

This isn’t just “body fat.”

We look at:

• Total body fat %
• Lean muscle mass
• Bone density
• Visceral fat (the fat around your organs)
• Side-to-side muscle balance

Why does this matter?

Muscle = metabolic health + longevity
Bone density = fracture prevention as we age
Visceral fat = cardiovascular and metabolic risk

Especially for women 40+
These metrics matter more than the number on the scale.

And we repeat the scan every 6 months because:

Change takes time.
But not years.

Six months is enough to confirm:
✔ Your training is working
✔ Your nutrition is supporting muscle
✔ Your habits are moving you forward

Same machine. Same providers. At our gym.

Control the variables. Measure the change.

Book your scan before spots fill.

04/09/2026

✅ FAQ 1: “Do I have to be fit before I start?”

👉 Nope. You don’t have to earn your way here. Our programs are designed for people getting started, getting back into movement, or needing a safer, slower approach. This is your entry point.

04/05/2026

We have reached the half-way mark! By now, the novelty of a challenge as worn off... life is getting busy again, it's getting hotter out, maybe those extra walks aren't looking as desirable.... we got you!

🩵 Time to get creative! Remember what counts: cold plunges (yes, please!), taking the stairs at work, stretching while your morning coffee is brewing.

👉 Message any of our coaches for help with some creative ideas to stay moving and stay motivated!

04/01/2026

Limited experience. Old injuries. Zero pressure.
18 months after joining Your Strength, Emmet is stronger than ever and loves working out.
Because coaching should be about what you need—not a one-size-fits-all approach.
DM “Your Strength” to feel what’s different.

04/01/2026

👉 The DEXA is about data, not dieting.
👉 It’s about tracking, not guessing.
👉 It’s about making sure what you’re doing is actually working.
Book Yours today!

03/28/2026

03/22/2026

Most senior fitness classes are one-size-fits-all.
Ours is different.

PWR!Moves is a strength and mobility class built with intention—originally created for people with Parkinson’s, but now used to support anyone looking to age well, move better, and stay steady on their feet.

💜 Here’s what you’ll experience:
✔ A calm, welcoming space
✔ Thoughtful instruction
✔ Exercises that transfer directly to real life
✔ A community that gets it

If you want to feel strong, mobile, and supported—without the pressure—this is the class for you.

👉 Tap the link in bio to reserve your spot.